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Nutritional Facts: Speedy Fish Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
3 tablespoons (46g)
lemon juice
2 (6g)
garlic cloves
2 tablespoons (5g)
fresh basil
1 tablespoon (14g)
cooking oil
1 tablespoon (16g)
reduced sodium soy sauce
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
Ash (g) 10.4 0.1 0.1 0.1 0.0 2.4 0.1 0.0 n/a n/a 13 2
Aspartic acid (g) 17.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.7 2.7 10.9 9.4 0.0 2.7 6.1 2.5 n/a n/a 82 14
Calories 866.3 10.1 8.9 1.2 120.2 8.5 4.4 1.4 n/a n/a 1,021 170
Calories (kj) 3,628.9 41.6 37.4 5.0 503.1 35.5 18.5 6.0 n/a n/a 4,276 713
Carbohydrates (g) 0.0 3.2 2.0 0.1 0.0 1.4 1.1 0.4 n/a n/a 8 1
Cholesterol (mg) 313.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 314 52
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0
Folate (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
Folate, DFE (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
Folate, food (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 20 3
Glycine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.2 0.0 0.3 0.3 0.1 n/a n/a 4 1
Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 11 2
Lysine (g) 12.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
Magnesium (mg) 184.2 2.7 1.5 3.4 0.0 5.4 0.7 1.0 n/a n/a 199 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a 0 0
Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 13 2
Niacin (mg) 54.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 55 9
Pantothenic acid (mg) 7.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,780.3 3.7 9.2 3.0 0.0 17.6 3.4 0.9 n/a n/a 1,818 303
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a 0.5 n/a n/a 132 22
Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a n/a 13 2
Potassium (mg) 2,496.6 47.1 24.1 15.6 0.0 28.8 45.3 7.6 n/a n/a 2,665 444
Proline (g) 5.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6 1
Protein (g) 139.8 0.2 0.4 0.2 0.0 0.8 0.0 0.1 n/a n/a 141 24
Retinol (mcg) 238.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 239 40
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 214.2 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 215 36
Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 511.6 0.5 1.0 0.2 0.0 533.3 55.5 0.1 n/a n/a 1,102 184
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.2 0.1 0.0 0.0 0.3 0.6 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 30.0 0.1 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 44 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 798.1 2.7 0.5 279.6 0.0 0.0 4.5 3.1 n/a n/a 1,089 181
Vitamin A, RAE (mcg) 238.7 0.0 0.0 14.0 0.0 0.0 0.3 0.2 n/a n/a 253 42
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 5
Vitamin B-6 (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 17.7 1.9 1.0 0.0 0.0 0.7 0.0 n/a n/a 21 4
Vitamin D (IU) 2,967.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,967 495
Water (g) 515.1 42.2 3.5 4.9 0.0 11.4 4.5 0.1 n/a n/a 582 97
Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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