Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Speedy Fish Fillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    salmon fillets
    3 tablespoons (46g)
    lemon juice
    2 (6g)
    garlic cloves
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (14g)
    cooking oil
    1 tablespoon (16g)
    reduced sodium soy sauce
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    vegetables
    Total 1 serving
    Alanine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
    Ash (g) 10.4 0.1 0.1 0.1 0.0 2.4 0.1 0.0 n/a n/a 13 2
    Aspartic acid (g) 17.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.7 2.7 10.9 9.4 0.0 2.7 6.1 2.5 n/a n/a 82 14
    Calories 866.3 10.1 8.9 1.2 120.2 8.5 4.4 1.4 n/a n/a 1,021 170
    Calories (kj) 3,628.9 41.6 37.4 5.0 503.1 35.5 18.5 6.0 n/a n/a 4,276 713
    Carbohydrates (g) 0.0 3.2 2.0 0.1 0.0 1.4 1.1 0.4 n/a n/a 8 1
    Cholesterol (mg) 313.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 314 52
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Folate (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
    Folate, DFE (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
    Folate, food (mcg) 27.3 9.2 0.2 3.6 0.0 2.6 0.5 0.1 n/a n/a 43 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 19.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 20 3
    Glycine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.1 0.2 0.0 0.3 0.3 0.1 n/a n/a 4 1
    Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 11 2
    Lysine (g) 12.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Magnesium (mg) 184.2 2.7 1.5 3.4 0.0 5.4 0.7 1.0 n/a n/a 199 33
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 13 2
    Niacin (mg) 54.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 55 9
    Pantothenic acid (mg) 7.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 1
    Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,780.3 3.7 9.2 3.0 0.0 17.6 3.4 0.9 n/a n/a 1,818 303
    Phytosterols n/a n/a n/a n/a 131.6 n/a n/a 0.5 n/a n/a 132 22
    Polyunsaturated Fat (g) 5.5 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a n/a 13 2
    Potassium (mg) 2,496.6 47.1 24.1 15.6 0.0 28.8 45.3 7.6 n/a n/a 2,665 444
    Proline (g) 5.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 6 1
    Protein (g) 139.8 0.2 0.4 0.2 0.0 0.8 0.0 0.1 n/a n/a 141 24
    Retinol (mcg) 238.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 239 40
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 5.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 7 1
    Selenium (mcg) 214.2 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 215 36
    Serine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Sodium (mg) 511.6 0.5 1.0 0.2 0.0 533.3 55.5 0.1 n/a n/a 1,102 184
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.1 0.0 0.0 0.3 0.6 0.0 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 30.0 0.1 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 44 7
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Valine (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 798.1 2.7 0.5 279.6 0.0 0.0 4.5 3.1 n/a n/a 1,089 181
    Vitamin A, RAE (mcg) 238.7 0.0 0.0 14.0 0.0 0.0 0.3 0.2 n/a n/a 253 42
    Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 5
    Vitamin B-6 (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 17.7 1.9 1.0 0.0 0.0 0.7 0.0 n/a n/a 21 4
    Vitamin D (IU) 2,967.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,967 495
    Water (g) 515.1 42.2 3.5 4.9 0.0 11.4 4.5 0.1 n/a n/a 582 97
    Zinc (mg) 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Speedy Fish Fillet.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes