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Nutritional Facts: Chocolate Peanut Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
semi-sweet chocolate baking squares
4 tablespoons (64g)
creamy peanut butter
28 ounces (794g)
sweetened condensed milk
4 tablespoons (60g)
2% low-fat milk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.6 2.2 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 3 1
Arginine (g) 0.3 1.7 2.3 0.1 n/a 4 1
Ash (g) 1.4 2.0 14.5 0.4 0.0 18 5
Aspartic acid (g) 0.5 1.9 4.8 0.2 n/a 7 2
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 70.4 0.0 0.0 0.0 0.0 70 18
Calcium (mg) 36.4 27.5 2,254.6 71.8 0.9 2,391 598
Calories 545.3 376.3 2,548.3 29.9 24.2 3,524 881
Calories (kj) 2,281.1 1,575.7 10,653.5 125.6 101.2 14,737 3,684
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 72.6 12.5 431.9 2.9 1.1 521 130
Cholesterol (mg) 0.0 0.0 269.9 4.8 0.0 275 69
Copper (mg) 0.8 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.6 0.1 n/a 1 0
Dietary Fiber (g) 6.7 3.8 0.0 0.0 0.0 11 3
Folate (mcg) 14.8 47.4 87.3 3.0 0.0 152 38
Folate, DFE (mcg) 14.8 47.4 87.3 3.0 0.0 152 38
Folate, food (mcg) 14.8 47.4 87.3 3.0 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 3.2 13.1 0.5 n/a 18 4
Glycine (g) 0.2 0.9 1.3 0.0 n/a 2 1
Histidine (g) 0.1 0.4 1.7 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.6 1.2 1.5 0.0 0.0 6 2
Isoleucine (g) 0.2 0.4 3.8 0.1 n/a 4 1
Lactose n/a 0.0 n/a 3.0 n/a 3 1
Leucine (g) 0.3 1.0 6.2 0.2 n/a 8 2
Lysine (g) 0.2 0.4 5.0 0.1 n/a 6 1
Magnesium (mg) 130.6 98.6 206.4 6.6 1.0 443 111
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.2 1.6 0.0 n/a 2 0
Monounsaturated Fat (g) 11.3 15.5 19.3 0.3 0.0 46 12
Niacin (mg) 0.5 8.6 1.7 0.1 0.0 11 3
Pantothenic acid (mg) 0.1 0.7 6.0 0.2 0.0 7 2
Phenylalanine (g) 0.2 0.8 3.0 0.1 n/a 4 1
Phosphorus (mg) 150.0 229.1 2,008.5 55.0 0.5 2,443 611
Phytosterols n/a 65.3 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 1.1 9.1 2.7 0.0 0.0 13 3
Potassium (mg) 414.6 415.4 2,945.2 83.7 12.4 3,871 968
Proline (g) 0.2 0.9 6.1 0.2 n/a 7 2
Protein (g) 4.8 16.1 62.8 2.0 0.0 86 21
Retinol (mcg) 0.0 0.0 579.5 32.9 0.0 612 153
Riboflavin (mg) 0.1 0.1 3.3 0.1 0.0 4 1
Saturated Fat (g) 20.2 6.7 43.6 0.8 0.0 71 18
Selenium (mcg) 4.8 3.6 117.5 1.5 0.0 127 32
Serine (g) 0.2 0.9 3.4 0.1 n/a 5 1
Sodium (mg) 12.5 293.8 1,008.2 28.1 0.8 1,343 336
Starch n/a 3.1 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 5.6 n/a 0.0 n/a 6 1
Sugar (g) 61.9 5.9 431.9 3.0 1.1 504 126
Theobromine (mg) 552.1 0.0 0.0 0.0 0.0 552 138
Thiamin (mg) 0.1 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.2 0.3 2.8 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.3 5.8 1.3 0.0 0.0 7 2
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 6.0 n/a 0.0 n/a 6 1
Total Fat (g) 34.1 32.2 69.1 1.2 0.0 137 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 0.9 0.0 n/a 1 0
Tyrosine (g) 0.2 0.5 3.0 0.1 n/a 4 1
Valine (g) 0.3 0.5 4.2 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2,119.6 113.6 0.0 2,233 558
Vitamin A, RAE (mcg) 0.0 0.0 587.5 32.9 0.0 620 155
Vitamin B-12 (mcg) 0.0 0.0 3.5 0.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.6 0.1 0.0 21 5
Vitamin D (IU) 0.0 0.0 47.6 29.3 0.0 77 19
Water (g) 0.8 1.2 215.6 53.4 4.4 275 69
Zinc (mg) 1.8 1.9 7.5 0.3 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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