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Nutritional Facts: Fillet of Fish With Green Apple, Raisins and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
1 tablespoon (14g)
margarine
1 cup (125g)
granny smith apples
1/3 cup (48g)
raisins
1/4 cup (27g)
pecans
4 teaspoons (18g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 tablespoon (8g)
flour
1 cup (248g)
apple juice
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 6 1
Ash (g) 5.9 0.3 0.2 0.9 0.4 0.1 0.0 0.0 0.6 8 2
Aspartic acid (g) 8.5 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 24.3 n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.3 4.2 7.5 24.1 19.1 15.3 13.1 1.2 19.8 323 81
Calories 409.3 101.4 65.0 144.4 188.3 69.9 3.2 28.4 114.1 1,124 281
Calories (kj) 1,714.4 424.0 272.5 604.5 787.3 292.6 13.5 119.0 473.7 4,701 1,175
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.1 17.3 38.2 3.8 18.0 1.1 6.0 28.0 112 28
Cholesterol (mg) 304.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 76
Copper (mg) 0.1 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.0 1.8 2.6 0.0 0.7 0.2 0.5 9 2
Folate (mcg) 59.1 0.1 3.8 2.4 6.0 0.2 0.1 14.3 0.0 86 21
Folate, DFE (mcg) 59.1 0.1 3.8 2.4 6.0 0.2 0.1 22.7 0.0 94 24
Folate, food (mcg) 59.1 0.1 3.8 2.4 6.0 0.2 0.1 2.3 0.0 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Fructose n/a n/a 7.4 14.3 0.0 0.2 0.0 n/a 14.2 36 9
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 13.4 0.0 0.2 0.0 n/a 6.5 23 6
Glutamic acid (g) 12.4 0.0 0.0 0.1 0.5 n/a 0.0 0.3 n/a 13 3
Glycine (g) 4.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Histidine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.2 0.9 0.7 0.1 0.1 0.4 0.3 4 1
Isoleucine (g) 3.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.8 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 7 2
Lysine (g) 7.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 95.5 0.4 6.3 15.5 33.0 1.7 0.8 1.7 12.4 167 42
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 1.2 0.0 0.2 0.1 0.2 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.3 5.5 0.0 0.0 11.1 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 5.9 0.0 0.1 0.4 0.3 0.0 0.0 0.5 0.2 7 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 1,009.5 3.2 13.8 48.8 75.5 0.7 0.8 8.4 17.4 1,178 295
Phytosterols n/a 20.6 15.0 n/a 27.8 n/a 0.3 n/a n/a 64 16
Polyunsaturated Fat (g) 1.9 2.9 0.1 0.0 5.9 0.0 0.0 0.0 0.1 11 3
Potassium (mg) 1,132.3 5.9 133.8 361.7 111.7 24.5 5.6 8.4 250.5 2,034 509
Proline (g) 2.9 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 3 1
Protein (g) 83.3 0.1 0.3 1.5 2.5 0.0 0.1 0.8 0.2 89 22
Retinol (mcg) 136.4 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 2.4 0.0 0.0 1.7 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 146.0 0.0 0.0 0.3 1.0 0.2 0.0 2.6 0.2 150 38
Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 327.4 133.0 1.3 5.3 0.0 5.2 0.1 0.2 9.9 482 121
Starch n/a n/a 0.1 1.3 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.6 0.2 1.1 17.4 0.0 n/a 3.1 24 6
Sugar (g) 0.0 0.0 13.0 28.6 1.1 17.9 0.0 0.0 23.9 84 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 1 0
Threonine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.4 0.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 6.7 n/a 0.1 0.0 n/a 7 2
Total Fat (g) 6.0 11.4 0.2 0.2 19.6 0.0 0.0 0.1 0.3 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 454.7 504.4 67.5 0.0 15.3 0.0 3.9 0.0 2.5 1,048 262
Vitamin A, RAE (mcg) 136.4 115.5 3.8 0.0 0.8 0.0 0.2 0.0 0.0 257 64
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.8 1.1 0.3 0.0 0.0 0.0 95.5 103 26
Vitamin D (IU) 259.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Water (g) 365.0 2.2 107.0 7.5 1.0 0.2 0.1 0.9 218.8 703 176
Zinc (mg) 4.0 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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