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Nutritional Facts: "company" Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 small (70g)
onions
14 ounces (397g)
green beans
14 ounces (428g)
whole tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.1 1 0
Ash (g) 0.6 0.2 2.6 2.1 6 1
Aspartic acid (g) 0.3 0.1 1.0 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 16.1 146.9 42.8 207 52
Calories 109.9 28.0 123.0 77.1 338 85
Calories (kj) 460.3 116.2 520.0 317.0 1,414 353
Carbohydrates (g) 0.2 6.5 27.7 16.7 51 13
Cholesterol (mg) 16.3 0.0 0.0 0.0 16 4
Copper (mg) 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.2 10.7 5.1 17 4
Folate (mcg) 0.5 13.3 131.0 64.3 209 52
Folate, DFE (mcg) 0.5 13.3 131.0 64.3 209 52
Folate, food (mcg) 0.5 13.3 131.0 64.3 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 5.5 5.9 12 3
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 6.0 5.4 13 3
Glutamic acid (g) 0.4 0.2 0.7 1.8 3 1
Glycine (g) 0.2 0.0 0.3 0.1 1 0
Histidine (g) 0.1 0.0 0.1 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 4.1 1.2 6 1
Isoleucine (g) 0.1 0.0 0.3 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.4 0.1 1 0
Lysine (g) 0.2 0.0 0.3 0.1 1 0
Magnesium (mg) 2.9 7.0 99.2 47.1 156 39
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.9 0.5 1 0
Methionine (g) 0.1 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.1 5 1
Niacin (mg) 0.9 0.1 2.9 2.5 6 2
Pantothenic acid (mg) 0.1 0.1 0.9 0.4 1 0
Phenylalanine (g) 0.1 0.0 0.3 0.1 1 0
Phosphorus (mg) 45.1 20.3 150.8 102.8 319 80
Phytosterols n/a 10.5 n/a 30.0 40 10
Polyunsaturated Fat (g) 1.2 0.0 0.4 0.4 2 0
Potassium (mg) 49.9 102.2 837.5 1,015.3 2,005 501
Proline (g) 0.2 0.0 0.3 0.1 0 0
Protein (g) 2.8 0.8 7.3 3.8 15 4
Retinol (mcg) 2.6 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 3.6 0.0 0.2 0.1 4 1
Selenium (mcg) 4.8 0.4 2.4 0.0 8 2
Serine (g) 0.1 0.0 0.4 0.1 1 0
Sodium (mg) 199.9 2.8 23.8 21.4 248 62
Starch n/a 0.0 3.5 0.0 3 1
Sucrose n/a 0.7 1.4 0.0 2 1
Sugar (g) 0.0 3.0 12.9 11.3 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 1 0
Threonine (g) 0.1 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 2.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 1 0
Total Fat (g) 10.8 0.1 0.9 0.9 13 3
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.1 0 0
Valine (g) 0.1 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 8.9 1.4 2,738.8 3,568.6 6,318 1,579
Vitamin A, RAE (mcg) 2.6 0.0 138.9 179.9 321 80
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.3 1 0
Vitamin C (mg) 0.0 5.2 48.4 58.7 112 28
Vitamin D (IU) 15.1 0.0 0.0 0.0 15 4
Water (g) 9.6 62.4 358.5 404.9 835 209
Zinc (mg) 0.3 0.1 1.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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