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Nutritional Facts: Baked Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
baked beans
2 small (182g)
tomatoes
1/2 cup (0g)
stuffed green olives
1/4 cup (25g)
green onions
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
prepared mustard
4 tablespoons (54g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
hard-boiled eggs
1 sprig (1g)
fresh parsley
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Ash (g) 10.4 0.9 n/a 0.2 0.1 0.5 0.0 1.5 0.0 0.5 0.0 14 4
Aspartic acid (g) 3.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 202.4 18.2 n/a 18.0 1.8 8.7 0.5 0.4 2.5 25.0 1.4 279 70
Calories 559.6 32.8 n/a 8.0 5.7 10.1 477.4 0.0 1.4 77.5 0.4 1,173 293
Calories (kj) 2,339.4 134.7 n/a 33.8 23.5 41.7 1,997.5 0.0 6.0 324.5 1.5 4,903 1,226
Carbohydrates (g) 125.8 7.1 n/a 1.8 0.1 0.8 0.0 0.0 0.4 0.6 0.1 137 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 186.5 0.0 187 47
Copper (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 24.4 2.2 n/a 0.7 0.0 0.5 0.0 0.0 0.1 0.0 0.0 28 7
Folate (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
Folate, DFE (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
Folate, food (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.3 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.5 2.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 4.8 0.8 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 7 2
Glycine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.5 n/a 0.4 0.1 0.2 0.3 0.0 0.1 0.6 0.1 9 2
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Magnesium (mg) 160.7 20.0 n/a 5.0 1.2 7.4 0.0 0.0 1.0 5.0 0.5 201 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.6 0.1 n/a 0.0 n/a 0.4 39.4 0.0 0.0 2.0 0.0 42 11
Niacin (mg) 2.5 1.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Phosphorus (mg) 440.5 43.7 n/a 9.3 2.4 15.9 0.0 0.0 0.9 86.0 0.6 599 150
Phytosterols n/a 12.7 n/a n/a n/a n/a 119.3 0.0 0.5 n/a 0.1 133 33
Polyunsaturated Fat (g) 0.7 0.2 n/a 0.0 n/a 0.1 5.7 0.0 0.0 0.7 0.0 7 2
Potassium (mg) 1,333.4 431.3 n/a 69.0 11.6 20.7 0.5 0.1 7.6 63.0 5.5 1,943 486
Proline (g) 1.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Protein (g) 28.3 1.6 n/a 0.5 0.0 0.7 0.0 0.0 0.1 6.3 0.0 37 9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 74.0 0.0 74 19
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 7.5 0.0 0.0 1.6 0.0 10 2
Selenium (mcg) 29.8 0.0 n/a 0.2 n/a 4.9 0.0 0.0 0.0 15.4 0.0 50 13
Serine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Sodium (mg) 2,041.8 9.1 n/a 4.0 2.4 170.3 1.1 581.4 0.1 62.0 0.6 2,873 718
Starch (g) 43.9 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 44 11
Sucrose (g) 28.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 29 7
Sugar (g) 47.4 4.8 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.6 0.0 53 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.9 1.0 n/a 0.1 n/a 0.1 7.7 0.0 0.0 0.5 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.2 0.2 n/a n/a n/a 0.3 0.4 n/a 0.0 n/a 0.0 5 1
Total Fat (g) 2.2 0.4 n/a 0.0 0.0 0.6 54.0 0.0 0.0 5.3 0.0 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Valine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Vitamin A, IU (IU) 642.9 1,516.1 n/a 249.3 0.0 10.7 0.0 0.0 3.1 260.0 84.2 2,766 692
Vitamin A, RAE (mcg) 29.8 76.4 n/a 12.5 0.0 0.6 0.0 0.0 0.2 74.5 4.2 198 50
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 24.9 n/a 4.7 0.1 0.2 0.0 0.0 0.0 0.0 1.3 31 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 43.5 0.0 44 11
Water (g) 428.6 172.0 n/a 22.5 28.2 12.4 0.0 0.0 0.1 37.3 0.9 702 175
Zinc (mg) 13.6 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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