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    Nutritional Facts: Baked Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    baked beans
    2 small (182g)
    tomatoes
    1/2 cup (0g)
    stuffed green olives
    1/4 cup (25g)
    green onions
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (15g)
    prepared mustard
    4 tablespoons (54g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    hard-boiled eggs
    1 sprig (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Ash (g) 10.4 0.9 n/a 0.2 0.1 0.5 0.0 1.5 0.0 0.5 0.0 14 4
    Aspartic acid (g) 3.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 202.4 18.2 n/a 18.0 1.8 8.7 0.5 0.4 2.5 25.0 1.4 279 70
    Calories 559.6 32.8 n/a 8.0 5.7 10.1 477.4 0.0 1.4 77.5 0.4 1,173 293
    Calories (kj) 2,339.4 134.7 n/a 33.8 23.5 41.7 1,997.5 0.0 6.0 324.5 1.5 4,903 1,226
    Carbohydrates (g) 125.8 7.1 n/a 1.8 0.1 0.8 0.0 0.0 0.4 0.6 0.1 137 34
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 186.5 0.0 187 47
    Copper (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 24.4 2.2 n/a 0.7 0.0 0.5 0.0 0.0 0.1 0.0 0.0 28 7
    Folate (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
    Folate, DFE (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
    Folate, food (mcg) 71.4 27.3 n/a 16.0 n/a 1.1 0.0 0.0 0.1 22.0 1.5 139 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.3 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.5 2.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 12 3
    Glutamic acid (g) 4.8 0.8 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 7 2
    Glycine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.1 0.5 n/a 0.4 0.1 0.2 0.3 0.0 0.1 0.6 0.1 9 2
    Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 3 1
    Lysine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 1
    Magnesium (mg) 160.7 20.0 n/a 5.0 1.2 7.4 0.0 0.0 1.0 5.0 0.5 201 50
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.1 n/a 0.0 n/a 0.4 39.4 0.0 0.0 2.0 0.0 42 11
    Niacin (mg) 2.5 1.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 2 1
    Phenylalanine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Phosphorus (mg) 440.5 43.7 n/a 9.3 2.4 15.9 0.0 0.0 0.9 86.0 0.6 599 150
    Phytosterols n/a 12.7 n/a n/a n/a n/a 119.3 0.0 0.5 n/a 0.1 133 33
    Polyunsaturated Fat (g) 0.7 0.2 n/a 0.0 n/a 0.1 5.7 0.0 0.0 0.7 0.0 7 2
    Potassium (mg) 1,333.4 431.3 n/a 69.0 11.6 20.7 0.5 0.1 7.6 63.0 5.5 1,943 486
    Proline (g) 1.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Protein (g) 28.3 1.6 n/a 0.5 0.0 0.7 0.0 0.0 0.1 6.3 0.0 37 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 74.0 0.0 74 19
    Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.4 0.1 n/a 0.0 0.0 0.0 7.5 0.0 0.0 1.6 0.0 10 2
    Selenium (mcg) 29.8 0.0 n/a 0.2 n/a 4.9 0.0 0.0 0.0 15.4 0.0 50 13
    Serine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2 1
    Sodium (mg) 2,041.8 9.1 n/a 4.0 2.4 170.3 1.1 581.4 0.1 62.0 0.6 2,873 718
    Starch (g) 43.9 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 44 11
    Sucrose (g) 28.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 29 7
    Sugar (g) 47.4 4.8 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.6 0.0 53 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.9 1.0 n/a 0.1 n/a 0.1 7.7 0.0 0.0 0.5 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.2 0.2 n/a n/a n/a 0.3 0.4 n/a 0.0 n/a 0.0 5 1
    Total Fat (g) 2.2 0.4 n/a 0.0 0.0 0.6 54.0 0.0 0.0 5.3 0.0 63 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Valine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2 1
    Vitamin A, IU (IU) 642.9 1,516.1 n/a 249.3 0.0 10.7 0.0 0.0 3.1 260.0 84.2 2,766 692
    Vitamin A, RAE (mcg) 29.8 76.4 n/a 12.5 0.0 0.6 0.0 0.0 0.2 74.5 4.2 198 50
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 24.9 n/a 4.7 0.1 0.2 0.0 0.0 0.0 0.0 1.3 31 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 43.5 0.0 44 11
    Water (g) 428.6 172.0 n/a 22.5 28.2 12.4 0.0 0.0 0.1 37.3 0.9 702 175
    Zinc (mg) 13.6 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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