Nutritional Facts: Armenian Shakar Lokum (Butter Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 cups (454g)
butter
1 teaspoon (4g)
vanilla
1 (50g)
eggs
4 cups (500g)
flour
Total 1 serving
Alanine n/a 0.1 n/a 0.4 1.7 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.1 n/a 0.4 2.1 3 0
Ash (g) 0.0 9.6 0.0 0.5 2.4 12 1
Aspartic acid n/a 0.3 n/a 0.7 2.2 3 0
Beta-sitosterol n/a 18.2 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 109.0 0.5 28.0 75.0 214 13
Calories 774.0 3,255.2 12.1 71.5 1,820.0 5,933 371
Calories (kj) 3,236.0 13,615.5 50.6 299.5 7,615.0 24,817 1,551
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.3 0.5 0.4 381.6 583 36
Cholesterol (mg) 0.0 976.1 0.0 186.0 0.0 1,162 73
Copper (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.0 n/a 0.1 1.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 14 1
Folate (mcg) 0.0 13.6 0.0 23.5 915.0 952 60
Folate, DFE (mcg) 0.0 13.6 0.0 23.5 1,455.0 1,492 93
Folate, food (mcg) 0.0 13.6 0.0 23.5 145.0 182 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 770 48
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.8 n/a 0.8 17.4 19 1
Glycine n/a 0.1 n/a 0.2 1.9 2 0
Histidine n/a 0.1 n/a 0.2 1.2 1 0
Iron (mg) 0.1 0.1 0.0 0.9 23.2 24 2
Isoleucine n/a 0.2 n/a 0.3 1.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.5 3.6 4 0
Lysine n/a 0.3 n/a 0.5 1.1 2 0
Magnesium (mg) 0.0 9.1 0.5 6.0 110.0 126 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 3 0
Methionine n/a 0.1 n/a 0.2 0.9 1 0
Monounsaturated Fat (g) 0.0 95.4 0.0 1.8 0.4 98 6
Niacin (mg) 0.0 0.2 0.0 0.0 29.5 30 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.8 2.2 3 0
Phenylalanine n/a 0.2 n/a 0.3 2.6 3 0
Phosphorus (mg) 0.0 109.0 0.3 99.0 540.0 748 47
Polyunsaturated Fat (g) 0.0 13.8 0.0 1.0 2.1 17 1
Potassium (mg) 4.0 109.0 6.2 69.0 535.0 723 45
Proline n/a 0.4 n/a 0.3 6.0 7 0
Protein (g) 0.0 3.9 0.0 6.3 51.7 62 4
Retinol (mcg) 0.0 3,046.3 0.0 80.0 0.0 3,126 195
Riboflavin (mg) 0.0 0.2 0.0 0.2 2.5 3 0
Saturated Fat (g) 0.0 233.2 0.0 1.6 0.8 236 15
Selenium (mcg) 1.2 4.5 0.0 15.4 169.5 191 12
Serine n/a 0.2 n/a 0.5 2.6 3 0
Sodium (mg) 2.0 3,241.6 0.4 71.0 10.0 3,325 208
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a 0.0 n/a 200 12
Sugar (g) 199.6 0.3 0.5 0.2 1.4 202 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.9 4 0
Threonine n/a 0.2 n/a 0.3 1.4 2 0
Tocopherol, alpha (mg) 0.0 10.5 0.0 0.5 0.3 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 1.9 2 0
Total Fat (g) 0.0 368.2 0.0 4.8 4.9 378 24
Trans-monoenoic Fat n/a 13.5 n/a 0.0 n/a 14 1
TransFatty acids n/a 14.9 n/a 0.0 n/a 15 1
Tryptophan n/a 0.1 n/a 0.1 0.6 1 0
Tyrosine n/a 0.2 n/a 0.2 1.6 2 0
Valine n/a 0.3 n/a 0.4 2.1 3 0
Vitamin A, IU (IU) 0.0 11,345.5 0.0 270.0 0.0 11,615 726
Vitamin A, RAE (mcg) 0.0 3,105.4 0.0 80.0 0.0 3,185 199
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 272.4 0.0 41.0 0.0 313 20
Water (g) 0.0 72.0 2.2 38.1 59.6 172 11
Zinc (mg) 0.0 0.4 0.0 0.6 3.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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