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Nutritional Facts: Pork Chops With Roasted Tri-Color Potatoes and Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (374g)
center-cut pork chops
1 lb (454g)
potatoes
1 (110g)
onions
3 whole (9g)
garlic cloves
6 (50g)
dried black figs
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
olive oil
1/2 cup (118g)
white wine
1 to taste (0g)
rosemary
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 6.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 12 6
Arginine (g) 6.8 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 4
Ash (g) 4.6 4.9 0.4 0.1 0.9 0.5 0.0 0.2 n/a n/a n/a 12 6
Aspartic acid (g) 9.9 2.1 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 13 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 205.7 54.5 25.3 16.3 81.6 8.7 0.1 10.6 n/a n/a n/a 403 201
Calories 905.1 349.6 44.0 13.4 125.5 10.1 119.3 96.4 n/a n/a n/a 1,663 832
Calories (kj) 3,792.4 1,457.3 182.6 56.1 524.7 41.7 499.4 402.2 n/a n/a n/a 6,956 3,478
Carbohydrates (g) 0.0 79.3 10.3 3.0 32.2 0.8 0.0 3.1 n/a n/a n/a 129 64
Cholesterol (mg) 302.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 303 151
Copper (mg) 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Cystine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 10.0 1.9 0.2 4.9 0.5 0.0 0.0 n/a n/a n/a 17 9
Folate (mcg) 0.0 72.6 20.9 0.3 4.5 1.1 0.0 1.2 n/a n/a n/a 101 50
Folate, DFE (mcg) 0.0 72.6 20.9 0.3 4.5 1.1 0.0 1.2 n/a n/a n/a 101 50
Folate, food (mcg) 0.0 72.6 20.9 0.3 4.5 1.1 0.0 1.2 n/a n/a n/a 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.2 1.4 n/a 11.6 0.0 n/a n/a n/a n/a n/a 14 7
Galactose n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 2.2 n/a 12.5 0.1 n/a n/a n/a n/a n/a 16 8
Glutamic acid (g) 16.1 1.6 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 18 9
Glycine (g) 4.8 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 3
Histidine (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 3.5 0.2 0.2 1.0 0.2 0.1 0.3 n/a n/a n/a 9 4
Isoleucine (g) 5.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.7 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 5
Lysine (g) 9.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 5
Magnesium (mg) 74.8 104.4 11.0 2.3 34.3 7.4 0.0 11.8 n/a n/a n/a 246 123
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.2 0.3 0.1 0.0 0.1 n/a n/a n/a 1 1
Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 2
Monounsaturated Fat (g) 20.8 0.0 0.0 0.0 0.1 0.4 9.8 0.0 n/a n/a n/a 31 16
Niacin (mg) 29.4 4.8 0.1 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a 35 17
Pantothenic acid (mg) 3.8 1.3 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 6 3
Phenylalanine (g) 4.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Phosphorus (mg) 841.5 258.8 31.9 13.8 33.8 15.9 0.0 21.2 n/a n/a n/a 1,217 608
Phytosterols n/a 22.7 16.5 n/a n/a n/a 29.8 n/a n/a n/a n/a 69 35
Polyunsaturated Fat (g) 8.1 0.2 0.0 0.0 0.2 0.1 1.4 0.0 n/a n/a n/a 10 5
Potassium (mg) 1,021.0 1,911.3 160.6 36.1 342.7 20.7 0.1 83.5 n/a n/a n/a 3,576 1,788
Proline (g) 4.3 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 5 2
Protein (g) 105.5 9.2 1.2 0.6 1.7 0.7 0.0 0.1 n/a n/a n/a 119 59
Retinol (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 7
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 18.5 0.1 0.0 0.0 0.1 0.0 1.9 0.0 n/a n/a n/a 21 10
Selenium (mcg) 164.9 1.4 0.6 1.3 0.3 4.9 0.0 0.1 n/a n/a n/a 173 87
Serine (g) 4.4 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
Sodium (mg) 273.0 27.2 4.4 1.5 5.0 170.3 0.3 5.9 n/a n/a n/a 488 244
Starch n/a 70.1 0.0 n/a 2.6 0.1 n/a n/a n/a n/a n/a 73 36
Sucrose n/a 0.8 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.5 4.7 0.1 24.2 0.1 0.0 1.1 n/a n/a n/a 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.9 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 4.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 3
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.2 0.1 1.9 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 50.5 0.4 0.1 0.0 0.5 0.6 13.5 0.0 n/a n/a n/a 66 33
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tyrosine (g) 4.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 2
Valine (g) 5.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 3
Vitamin A, IU (IU) 52.4 9.1 2.2 0.8 5.0 10.7 0.0 0.0 n/a n/a n/a 80 40
Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 16 8
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.9 1.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 4 2
Vitamin C (mg) 0.0 89.4 8.1 2.8 0.6 0.2 0.0 0.0 n/a n/a n/a 101 51
Vitamin D (IU) 123.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 123 62
Water (g) 217.1 360.2 98.0 5.3 15.1 12.4 0.0 102.1 n/a n/a n/a 810 405
Zinc (mg) 12.3 1.3 0.2 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a 14 7

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