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    Nutritional Facts: Roasted Pork & Apples With Cider Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    pork tenderloin
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (5g)
    fresh thyme
    2 tablespoons (3g)
    fresh rosemary
    1 tablespoon (14g)
    butter
    1 cup (240g)
    apple cider
    2 large (446g)
    tart green apples
    2 tablespoons (42g)
    honey
    2 tablespoons (32g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 13.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 15.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 16 3
    Ash (g) 11.5 n/a n/a 0.2 0.1 0.3 0.2 0.8 0.1 0.1 13 2
    Aspartic acid (g) 22.9 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 n/a n/a 19.4 10.8 3.4 26.4 26.8 2.5 8.6 166 28
    Calories 1,362.0 n/a n/a 4.8 4.5 101.8 2.4 231.9 127.7 28.2 1,863 311
    Calories (kj) 5,697.7 n/a n/a 20.3 18.6 425.9 9.6 972.3 534.2 118.1 7,797 1,299
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 1.2 0.7 0.0 0.7 61.6 34.6 5.4 104 17
    Cholesterol (mg) 737.8 n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 n/a 768 128
    Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 n/a n/a 0.7 0.5 0.0 0.0 10.7 0.1 n/a 12 2
    Folate (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
    Folate, DFE (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
    Folate, food (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 26.3 17.2 2.4 46 8
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 10.8 15.0 2.4 28 5
    Glutamic acid (g) 37.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 38 6
    Glycine (g) 10.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Histidine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.0 n/a n/a 0.8 0.2 0.0 0.1 0.5 0.2 0.2 13 2
    Isoleucine (g) 11.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 20.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 20 3
    Lysine (g) 21.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 22 4
    Magnesium (mg) 306.5 n/a n/a 7.7 3.1 0.3 2.4 22.3 0.8 3.8 347 58
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
    Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 6.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 15.4 n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a 18 3
    Niacin (mg) 75.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.1 n/a 76 13
    Pantothenic acid (mg) 9.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 2
    Phenylalanine (g) 9.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Phosphorus (mg) 2,758.1 n/a n/a 5.1 2.2 3.4 28.8 49.1 1.7 6.1 2,854 476
    Phytosterols n/a n/a n/a n/a 1.5 n/a n/a 53.5 n/a n/a 55 9
    Polyunsaturated Fat (g) 6.4 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a 7 1
    Potassium (mg) 4,460.6 n/a n/a 29.2 22.7 3.4 0.0 477.2 21.8 35.8 5,051 842
    Proline (g) 9.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Protein (g) 234.4 n/a n/a 0.3 0.1 0.1 0.0 1.2 0.1 0.2 236 39
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 16
    Riboflavin (mg) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Saturated Fat (g) 13.4 n/a n/a 0.0 0.1 7.3 0.0 0.1 0.0 0.0 21 3
    Selenium (mcg) 343.9 n/a n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 344 57
    Serine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Sodium (mg) 590.2 n/a n/a 0.4 0.9 101.4 33.6 4.5 1.7 7.4 740 123
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 9.2 0.4 0.0 10 2
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.0 46.3 34.5 4.8 86 14
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
    Threonine (g) 10.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Tocopherol, alpha (mg) 2.5 n/a n/a n/a n/a 0.3 0.0 0.8 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 40.1 n/a n/a 0.1 0.2 11.5 0.0 0.8 0.0 0.0 53 9
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 8.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Valine (g) 12.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 2
    Vitamin A, IU (IU) 22.7 n/a n/a 228.0 99.4 354.9 0.0 240.8 0.0 0.0 946 158
    Vitamin A, RAE (mcg) 0.0 n/a n/a 11.4 5.0 97.1 0.0 13.4 0.0 0.0 127 21
    Vitamin B-12 (mcg) 5.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 8.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 1
    Vitamin C (mg) 0.0 n/a n/a 7.7 0.7 0.0 60.0 20.5 0.2 0.0 89 15
    Vitamin D (IU) 113.5 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a 122 20
    Water (g) 850.9 n/a n/a 3.1 2.3 2.3 239.3 381.6 7.2 24.5 1,511 252
    Zinc (mg) 21.2 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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