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Nutritional Facts: Roasted Pork & Apples With Cider Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
pork tenderloin
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (5g)
fresh thyme
2 tablespoons (3g)
fresh rosemary
1 tablespoon (14g)
butter
1 cup (240g)
apple cider
2 large (446g)
tart green apples
2 tablespoons (42g)
honey
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine (g) 13.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 16 3
Ash (g) 11.5 n/a n/a 0.2 0.1 0.3 0.2 0.8 0.1 0.1 13 2
Aspartic acid (g) 22.9 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 23 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 n/a n/a 19.4 10.8 3.4 26.4 26.8 2.5 8.6 166 28
Calories 1,362.0 n/a n/a 4.8 4.5 101.8 2.4 231.9 127.7 28.2 1,863 311
Calories (kj) 5,697.7 n/a n/a 20.3 18.6 425.9 9.6 972.3 534.2 118.1 7,797 1,299
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 1.2 0.7 0.0 0.7 61.6 34.6 5.4 104 17
Cholesterol (mg) 737.8 n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 n/a 768 128
Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a n/a 0.7 0.5 0.0 0.0 10.7 0.1 n/a 12 2
Folate (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
Folate, DFE (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
Folate, food (mcg) 0.0 n/a n/a 2.2 3.7 0.4 0.0 13.4 0.8 n/a 21 3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 26.3 17.2 2.4 46 8
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 10.8 15.0 2.4 28 5
Glutamic acid (g) 37.4 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 38 6
Glycine (g) 10.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Histidine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.0 n/a n/a 0.8 0.2 0.0 0.1 0.5 0.2 0.2 13 2
Isoleucine (g) 11.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 20.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 20 3
Lysine (g) 21.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 22 4
Magnesium (mg) 306.5 n/a n/a 7.7 3.1 0.3 2.4 22.3 0.8 3.8 347 58
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 1 0
Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 6.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 15.4 n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 n/a 18 3
Niacin (mg) 75.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.1 n/a 76 13
Pantothenic acid (mg) 9.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10 2
Phenylalanine (g) 9.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,758.1 n/a n/a 5.1 2.2 3.4 28.8 49.1 1.7 6.1 2,854 476
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a 53.5 n/a n/a 55 9
Polyunsaturated Fat (g) 6.4 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a 7 1
Potassium (mg) 4,460.6 n/a n/a 29.2 22.7 3.4 0.0 477.2 21.8 35.8 5,051 842
Proline (g) 9.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Protein (g) 234.4 n/a n/a 0.3 0.1 0.1 0.0 1.2 0.1 0.2 236 39
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Saturated Fat (g) 13.4 n/a n/a 0.0 0.1 7.3 0.0 0.1 0.0 0.0 21 3
Selenium (mcg) 343.9 n/a n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 344 57
Serine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Sodium (mg) 590.2 n/a n/a 0.4 0.9 101.4 33.6 4.5 1.7 7.4 740 123
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 9.2 0.4 0.0 10 2
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.0 46.3 34.5 4.8 86 14
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
Threonine (g) 10.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 2.5 n/a n/a n/a n/a 0.3 0.0 0.8 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.1 n/a n/a 0.1 0.2 11.5 0.0 0.8 0.0 0.0 53 9
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 8.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Valine (g) 12.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 2
Vitamin A, IU (IU) 22.7 n/a n/a 228.0 99.4 354.9 0.0 240.8 0.0 0.0 946 158
Vitamin A, RAE (mcg) 0.0 n/a n/a 11.4 5.0 97.1 0.0 13.4 0.0 0.0 127 21
Vitamin B-12 (mcg) 5.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 8.7 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 1
Vitamin C (mg) 0.0 n/a n/a 7.7 0.7 0.0 60.0 20.5 0.2 0.0 89 15
Vitamin D (IU) 113.5 n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 n/a 122 20
Water (g) 850.9 n/a n/a 3.1 2.3 2.3 239.3 381.6 7.2 24.5 1,511 252
Zinc (mg) 21.2 n/a n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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