Nutritional Facts: Alfredo Sauce Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
fresh garlic cloves
8 ounces (227g)
cream cheese
2/3 cup (67g)
fresh parmesan cheese
1/2 cup (114g)
butter
1/2 cup (119g)
whipping cream
1/8 cup (31g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.8 0.0 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 1.0 0.0 0.1 0.0 2 1
Ash (g) 0.0 0.1 3.0 5.4 2.4 0.5 0.2 12 6
Aspartic acid (g) 0.0 0.0 1.2 1.8 0.1 0.2 0.1 3 2
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.9 222.7 739.7 27.2 77.4 36.3 1,114 557
Calories 119.3 8.9 777.0 287.5 813.8 410.6 19.5 2,437 1,218
Calories (kj) 499.4 37.4 3,251.2 1,203.9 3,403.9 1,717.2 81.7 10,195 5,097
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 9.2 2.7 0.1 3.3 1.4 19 9
Cholesterol (mg) 0.0 0.0 249.9 58.7 244.0 163.0 4.3 720 360
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.2 25.0 6.7 3.4 4.8 1.5 42 21
Folate, DFE (mcg) 0.0 0.2 25.0 6.7 3.4 4.8 1.5 42 21
Folate, food (mcg) 0.0 0.2 25.0 6.7 3.4 4.8 1.5 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 3.0 5.8 0.2 0.5 0.2 10 5
Glycine (g) 0.0 0.0 0.3 0.5 0.0 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.4 0.7 0.0 0.1 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 0.6 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 0.0 0.7 1.3 0.1 0.1 0.1 2 1
Lactose n/a n/a 7.3 0.1 n/a n/a n/a 7 4
Leucine (g) 0.0 0.0 1.5 2.5 0.1 0.2 0.1 4 2
Lysine (g) 0.0 0.0 1.3 2.0 0.1 0.2 0.1 4 2
Magnesium (mg) 0.0 1.5 20.4 25.3 2.3 8.3 4.0 62 31
Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.4 0.7 0.0 0.1 0.0 1 1
Monounsaturated Fat (g) 9.8 0.0 19.6 5.6 23.9 12.7 0.3 72 36
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.3 0.2 0.1 0.3 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.7 1.4 0.0 0.1 0.0 2 1
Phosphorus (mg) 0.0 9.2 240.8 486.2 27.2 73.8 28.4 866 433
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.0 30 15
Polyunsaturated Fat (g) 1.4 0.0 3.3 0.8 3.5 1.6 0.0 11 5
Potassium (mg) 0.1 24.1 313.5 83.4 27.2 89.3 46.1 584 292
Proline (g) 0.0 0.0 1.5 3.1 0.1 0.2 0.1 5 3
Protein (g) 0.0 0.4 13.5 25.7 1.0 2.4 1.0 44 22
Retinol (mcg) 0.0 0.0 815.6 148.7 761.6 482.0 9.5 2,217 1,109
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 43.8 11.5 58.3 27.4 0.7 144 72
Selenium (mcg) 0.0 0.9 5.5 11.8 1.1 0.6 0.6 20 10
Serine (g) 0.0 0.0 0.8 1.5 0.1 0.1 0.1 3 1
Sodium (mg) 0.3 1.0 729.3 1,019.8 810.4 45.2 14.9 2,621 1,311
Starch n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 7.3 0.6 0.1 0.1 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.5 1.0 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.7 0.2 2.6 1.3 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 77.8 19.1 92.1 44.0 1.1 248 124
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 2
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 4 2
Tryptophan (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.7 1.6 0.0 0.1 0.0 2 1
Valine (g) 0.0 0.0 0.9 1.7 0.1 0.2 0.1 3 1
Vitamin A, IU (IU) 0.0 0.5 3,051.3 577.0 2,836.4 1,749.3 42.1 8,257 4,128
Vitamin A, RAE (mcg) 0.0 0.0 831.6 152.7 776.3 489.1 10.1 2,260 1,130
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.5 0.2 0.2 0.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.7 0.5 3 2
Vitamin D (IU) 0.0 0.0 56.8 14.0 68.1 32.1 n/a 171 86
Water (g) 0.0 3.5 123.7 13.9 18.0 68.7 26.7 255 127
Zinc (mg) 0.0 0.1 1.2 2.6 0.1 0.3 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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