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Nutritional Facts: Gingerbread Man Cookies /House

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (253g)
unsulphured molasses
3/4 cup (170g)
butter
4 cups (500g)
all-purpose flour
1 teaspoon (5g)
double-acting baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
2 teaspoons (4g)
ground ginger
1 tablespoon (8g)
ground cinnamon
1 cup (220g)
dark brown sugar
1 large (50g)
eggs
Total 1 serving
Alanine n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 3 0
Ash (g) 8.3 3.6 2.4 3.1 6.0 0.8 0.2 0.3 1.0 0.5 26 1
Aspartic acid n/a 0.1 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.7 3 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 518.1 40.9 75.0 270.3 1.4 0.0 4.1 78.2 182.6 28.0 1,199 60
Calories 733.0 1,220.7 1,820.0 2.4 0.0 0.0 12.1 19.3 836.0 71.5 4,715 236
Calories (kj) 3,065.9 5,105.8 7,615.0 10.2 0.0 0.0 50.5 80.7 3,498.0 299.5 19,726 986
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 188.9 0.1 381.6 1.3 0.0 0.0 2.6 6.3 215.8 0.4 797 40
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 552 28
Copper (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.0 0.5 4.1 0.0 0.0 18 1
Folate (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
Folate, DFE (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
Folate, food (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.3 n/a n/a n/a n/a n/a 0.1 0.1 2.4 0.0 35 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 30.1 n/a n/a n/a n/a n/a 0.0 0.1 3.0 0.2 33 2
Glutamic acid n/a 0.3 17.4 n/a 0.0 n/a 0.0 0.0 n/a 0.8 19 1
Glycine n/a 0.0 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Histidine n/a 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.9 0.0 5.9 0.5 0.0 0.0 0.7 0.6 1.6 0.9 22 1
Isoleucine n/a 0.1 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 3.6 n/a 0.0 n/a 0.0 0.0 n/a 0.5 4 0
Lysine n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 0
Magnesium (mg) 611.7 3.4 110.0 1.2 0.1 0.0 7.7 4.7 19.8 6.0 765 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.9 0.0 3.4 0.0 0.0 0.0 1.2 1.4 0.1 0.0 10 0
Methionine n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 35.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 38 2
Niacin (mg) 2.4 0.1 6.3 0.0 0.0 0.0 0.3 0.1 0.2 0.0 9 0
Pantothenic acid (mg) 2.0 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.8 6 0
Phenylalanine n/a 0.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Phosphorus (mg) 78.4 40.9 540.0 100.8 0.0 0.0 6.0 5.0 8.8 99.0 879 44
Phytosterols n/a n/a n/a n/a 0.0 n/a 3.0 2.0 n/a n/a 5 0
Polyunsaturated Fat (g) 0.1 5.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8 0
Potassium (mg) 3,700.3 40.9 535.0 0.9 0.5 0.0 47.5 33.6 292.6 69.0 4,720 236
Proline n/a 0.1 6.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 6 0
Protein (g) 0.0 1.4 51.7 0.0 0.0 0.0 0.3 0.3 0.3 6.3 60 3
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,222 61
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 87.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.6 90 4
Selenium (mcg) 45.0 1.7 169.5 0.0 0.0 0.0 2.0 0.2 2.6 15.4 236 12
Serine n/a 0.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.5 3 0
Sodium (mg) 93.5 1,215.6 10.0 487.6 2,325.5 629.3 1.0 0.8 61.6 71.0 4,896 245
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 74.3 n/a n/a n/a n/a n/a 0.0 0.0 208.0 0.0 282 14
Sugar (g) 140.3 0.1 1.4 0.0 0.0 0.0 0.1 0.2 213.4 0.2 356 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.8 n/a 0.3 1 0
Total Fat (g) 0.3 138.1 4.9 0.0 0.0 0.0 0.2 0.1 0.0 4.8 148 7
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 0
TransFatty acids n/a 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 0
Tryptophan n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Valine n/a 0.1 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 0.0 0.0 1.1 23.0 0.0 270.0 4,549 227
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 0.0 0.0 0.1 1.2 0.0 80.0 1,246 62
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 143 7
Water (g) 55.3 27.0 59.6 0.2 0.0 0.0 0.4 0.8 2.9 38.1 184 9
Zinc (mg) 0.7 0.2 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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