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    Nutritional Facts: Gingerbread Man Cookies /House

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (253g)
    unsulphured molasses
    3/4 cup (170g)
    butter
    4 cups (500g)
    all-purpose flour
    1 teaspoon (5g)
    double-acting baking powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking soda
    2 teaspoons (4g)
    ground ginger
    1 tablespoon (8g)
    ground cinnamon
    1 cup (220g)
    dark brown sugar
    1 large (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Ash (g) 8.3 3.6 2.4 3.1 6.0 0.8 0.2 0.3 1.0 0.5 26 1
    Aspartic acid n/a 0.1 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.7 3 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 518.1 40.9 75.0 270.3 1.4 0.0 4.1 78.2 182.6 28.0 1,199 60
    Calories 733.0 1,220.7 1,820.0 2.4 0.0 0.0 12.1 19.3 836.0 71.5 4,715 236
    Calories (kj) 3,065.9 5,105.8 7,615.0 10.2 0.0 0.0 50.5 80.7 3,498.0 299.5 19,726 986
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 188.9 0.1 381.6 1.3 0.0 0.0 2.6 6.3 215.8 0.4 797 40
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 552 28
    Copper (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.0 0.5 4.1 0.0 0.0 18 1
    Folate (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
    Folate, DFE (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
    Folate, food (mcg) 0.0 5.1 130.0 0.0 0.0 0.0 0.5 0.5 2.2 23.5 162 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.3 n/a n/a n/a n/a n/a 0.1 0.1 2.4 0.0 35 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 30.1 n/a n/a n/a n/a n/a 0.0 0.1 3.0 0.2 33 2
    Glutamic acid n/a 0.3 17.4 n/a 0.0 n/a 0.0 0.0 n/a 0.8 19 1
    Glycine n/a 0.0 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Histidine n/a 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 11.9 0.0 5.9 0.5 0.0 0.0 0.7 0.6 1.6 0.9 22 1
    Isoleucine n/a 0.1 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 3.6 n/a 0.0 n/a 0.0 0.0 n/a 0.5 4 0
    Lysine n/a 0.1 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 2 0
    Magnesium (mg) 611.7 3.4 110.0 1.2 0.1 0.0 7.7 4.7 19.8 6.0 765 38
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 3.9 0.0 3.4 0.0 0.0 0.0 1.2 1.4 0.1 0.0 10 0
    Methionine n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 35.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 38 2
    Niacin (mg) 2.4 0.1 6.3 0.0 0.0 0.0 0.3 0.1 0.2 0.0 9 0
    Pantothenic acid (mg) 2.0 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.8 6 0
    Phenylalanine n/a 0.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.3 3 0
    Phosphorus (mg) 78.4 40.9 540.0 100.8 0.0 0.0 6.0 5.0 8.8 99.0 879 44
    Phytosterols n/a n/a n/a n/a 0.0 n/a 3.0 2.0 n/a n/a 5 0
    Polyunsaturated Fat (g) 0.1 5.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8 0
    Potassium (mg) 3,700.3 40.9 535.0 0.9 0.5 0.0 47.5 33.6 292.6 69.0 4,720 236
    Proline n/a 0.1 6.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 6 0
    Protein (g) 0.0 1.4 51.7 0.0 0.0 0.0 0.3 0.3 0.3 6.3 60 3
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,222 61
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 87.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.6 90 4
    Selenium (mcg) 45.0 1.7 169.5 0.0 0.0 0.0 2.0 0.2 2.6 15.4 236 12
    Serine n/a 0.1 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.5 3 0
    Sodium (mg) 93.5 1,215.6 10.0 487.6 2,325.5 629.3 1.0 0.8 61.6 71.0 4,896 245
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 74.3 n/a n/a n/a n/a n/a 0.0 0.0 208.0 0.0 282 14
    Sugar (g) 140.3 0.1 1.4 0.0 0.0 0.0 0.1 0.2 213.4 0.2 356 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 5 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.8 n/a 0.3 1 0
    Total Fat (g) 0.3 138.1 4.9 0.0 0.0 0.0 0.2 0.1 0.0 4.8 148 7
    Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 0
    TransFatty acids n/a 5.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 0
    Tryptophan n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 2 0
    Valine n/a 0.1 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 0.0 0.0 1.1 23.0 0.0 270.0 4,549 227
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 0.0 0.0 0.1 1.2 0.0 80.0 1,246 62
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 143 7
    Water (g) 55.3 27.0 59.6 0.2 0.0 0.0 0.4 0.8 2.9 38.1 184 9
    Zinc (mg) 0.7 0.2 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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