Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (341g) boneless pork shoulder |
1 large (150g) onions |
2 (6g) garlic cloves |
2 teaspoons (9g) cooking oil |
2 1/2 cups (593g) water |
14 1/2 ounces (414g) tomatoes |
4 medium (244g) carrots |
2 stalks (80g) celery |
3/4 cup (149g) lentils |
1 1/2 teaspoons (2g) dried rosemary |
1 teaspoon (4g) beef bouillon granules |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) rosemary sprigs |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 0.5 | 0.1 | 0.0 | 0.6 | 2.1 | 2.4 | 0.6 | 1.2 | 0.1 | 1.7 | 1.5 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 34.5 | 10.9 | 0.0 | 17.8 | 41.4 | 80.5 | 32.0 | 28.2 | 21.2 | 2.2 | 0.4 | 2.5 | n/a | 289 | 72 |
| Calories | 861.5 | 60.0 | 8.9 | 79.6 | 0.0 | 74.6 | 100.0 | 12.8 | 172.3 | 5.5 | 8.6 | 0.0 | 1.4 | n/a | 1,385 | 346 |
| Calories (kj) | 3,605.9 | 249.0 | 37.4 | 332.9 | 0.0 | 306.6 | 422.1 | 53.6 | 723.2 | 23.0 | 35.9 | 0.0 | 6.0 | n/a | 5,796 | 1,449 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.0 | 0.0 | 16.1 | 23.4 | 2.4 | 29.9 | 1.1 | 0.9 | 0.0 | 0.4 | n/a | 90 | 23 |
| Cholesterol (mg) | 241.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 242 | 61 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 5.0 | 6.8 | 1.3 | 11.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 28 | 7 |
| Folate (mcg) | 13.6 | 28.5 | 0.2 | 0.0 | 0.0 | 62.1 | 46.4 | 28.8 | 268.8 | 5.1 | 1.2 | 0.0 | 0.1 | n/a | 455 | 114 |
| Folate, DFE (mcg) | 13.6 | 28.5 | 0.2 | 0.0 | 0.0 | 62.1 | 46.4 | 28.8 | 268.8 | 5.1 | 1.2 | 0.0 | 0.1 | n/a | 455 | 114 |
| Folate, food (mcg) | 13.6 | 28.5 | 0.2 | 0.0 | 0.0 | 62.1 | 46.4 | 28.8 | 268.8 | 5.1 | 1.2 | 0.0 | 0.1 | n/a | 455 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 5.7 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 5.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 8.6 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 4.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 57.9 | 15.0 | 1.5 | 0.0 | 5.9 | 45.6 | 29.3 | 8.8 | 53.5 | 3.6 | 1.8 | 0.0 | 1.0 | n/a | 224 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 0.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 643.5 | 43.5 | 9.2 | 0.0 | 0.0 | 99.4 | 85.4 | 19.2 | 267.3 | 1.2 | 11.5 | 0.0 | 0.9 | n/a | 1,181 | 295 |
| Phytosterols | n/a | 22.5 | n/a | 87.1 | n/a | 29.0 | n/a | 4.8 | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 990.9 | 219.0 | 24.1 | 0.0 | 5.9 | 981.9 | 780.8 | 208.0 | 548.0 | 15.8 | 16.1 | 0.1 | 7.6 | n/a | 3,798 | 950 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 56.8 | 1.7 | 0.4 | 0.0 | 0.0 | 3.6 | 2.3 | 0.6 | 13.4 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 83.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 231.5 | 6.0 | 1.0 | 0.0 | 17.8 | 20.7 | 168.4 | 64.0 | 3.0 | 0.8 | 611.4 | 581.4 | 0.1 | n/a | 1,706 | 427 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Sugar | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 10.9 | 11.6 | 1.5 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 1.6 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.7 | 0.2 | 0.0 | 9.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 20.4 | 3.0 | 0.5 | 0.0 | 0.0 | 3,451.0 | 40,762.6 | 359.2 | 11.9 | 51.9 | 0.0 | 0.0 | 3.1 | n/a | 44,664 | 11,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 2,037.4 | 17.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 2,232 | 558 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.4 | 11.1 | 1.9 | 0.0 | 0.0 | 56.8 | 14.4 | 2.5 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 23 |
| Vitamin D (IU) | 64.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Water (g) | 211.3 | 133.7 | 3.5 | 0.0 | 591.9 | 391.6 | 215.4 | 76.3 | 103.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1,728 | 432 |
| Zinc (mg) | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.