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Nutritional Facts: Hacienda Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 large (150g)
onions
1 (3g)
garlic cloves
1 bunch (30g)
fresh cilantro
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
lime juice
1 teaspoon (0g)
lime zest
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 3.6 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.0 5 1
Aspartic acid (g) 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 72.8 34.5 5.4 20.1 0.9 2.1 n/a n/a 0.5 136 17
Calories 131.0 60.0 4.5 6.9 2.8 3.8 n/a n/a 477.4 686 86
Calories (kj) 538.7 249.0 18.7 28.5 11.8 15.7 n/a n/a 1,997.5 2,860 357
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.3 14.0 1.0 1.1 0.0 1.3 n/a n/a 0.0 46 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 8.7 2.6 0.1 0.8 0.0 0.1 n/a n/a 0.0 12 2
Folate (mcg) 109.2 28.5 0.1 18.6 n/a 1.5 n/a n/a 0.0 158 20
Folate, DFE (mcg) 109.2 28.5 0.1 18.6 n/a 1.5 n/a n/a 0.0 158 20
Folate, food (mcg) 109.2 28.5 0.1 18.6 n/a 1.5 n/a n/a 0.0 158 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 10.0 1.9 n/a n/a n/a 0.1 n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 3.0 n/a n/a n/a 0.1 n/a n/a n/a 12 2
Glutamic acid (g) 3.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.0 0.3 0.1 0.5 0.1 0.0 n/a n/a 0.3 3 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 80.1 15.0 0.8 7.8 0.6 1.2 n/a n/a 0.0 105 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 39.4 40 5
Niacin (mg) 4.3 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.6 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 174.7 43.5 4.6 14.4 1.2 2.1 n/a n/a 0.0 241 30
Phytosterols (mg) 51.0 22.5 n/a 1.5 n/a n/a n/a n/a 119.3 194 24
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.7 6 1
Potassium (mg) 1,725.4 219.0 12.0 156.3 5.8 17.7 n/a n/a 0.5 2,137 267
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 6.4 1.7 0.2 0.6 0.0 0.1 n/a n/a 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.5 8 1
Selenium (mcg) 0.0 0.8 0.4 0.3 n/a 0.0 n/a n/a 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 36.4 6.0 0.5 13.8 1.2 0.3 n/a n/a 1.1 59 7
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 1.5 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 19.1 6.4 0.0 0.3 0.0 0.3 n/a n/a 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 n/a 0.0 n/a n/a 7.7 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 1.5 0.2 0.0 0.2 0.0 0.0 n/a n/a 54.0 56 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 6,064.2 3.0 0.3 2,024.4 0.0 7.6 n/a n/a 0.0 8,099 1,012
Vitamin A, RAE (mcg) 305.8 0.0 0.0 101.1 0.0 0.3 n/a n/a 0.0 407 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 99.7 11.1 0.9 8.1 0.1 4.5 n/a n/a 0.0 124 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 688.1 133.7 1.8 27.7 14.1 13.7 n/a n/a 0.0 879 110
Zinc (mg) 1.2 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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