You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Dried Onion / Garlic Flakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,100g)
onions
10 (200g)
shallots
10 (300g)
bulbs of garlic
Total 1 serving
Alanine (g) 0.2 0.2 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.4 1.9 3 0
Ash (g) 3.9 1.6 4.5 10 0
Aspartic acid (g) 1.0 0.5 1.5 3 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 253.0 74.0 543.0 870 22
Calories 440.0 144.0 447.0 1,031 26
Calories (kj) 1,826.0 604.0 1,869.0 4,299 107
Carbohydrates (g) 102.7 33.6 99.2 236 6
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.9 2 0
Cystine (g) 0.0 n/a 0.2 0 0
Dietary Fiber (g) 18.7 n/a 6.3 25 1
Folate (mcg) 209.0 68.0 9.0 286 7
Folate, DFE (mcg) 209.0 68.0 9.0 286 7
Folate, food (mcg) 209.0 68.0 9.0 286 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 14.2 n/a n/a 14 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a n/a 22 1
Glutamic acid (g) 2.8 1.0 2.4 6 0
Glycine (g) 0.3 0.2 0.6 1 0
Histidine (g) 0.2 0.1 0.3 1 0
Iron (mg) 2.3 2.4 5.1 10 0
Isoleucine (g) 0.2 0.2 0.7 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.9 1 0
Lysine (g) 0.4 0.3 0.8 1 0
Magnesium (mg) 110.0 42.0 75.0 227 6
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.6 5.0 7 0
Methionine (g) 0.0 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 1.3 0.4 2.1 4 0
Pantothenic acid (mg) 1.4 0.6 1.8 4 0
Phenylalanine (g) 0.3 0.2 0.5 1 0
Phosphorus (mg) 319.0 120.0 459.0 898 22
Phytosterols (mg) 165.0 10.0 n/a 175 4
Polyunsaturated Fat (g) 0.2 0.1 0.7 1 0
Potassium (mg) 1,606.0 668.0 1,203.0 3,477 87
Proline (g) 0.1 0.3 0.3 1 0
Protein (g) 12.1 5.0 19.1 36 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.5 0.0 0.3 1 0
Selenium (mcg) 5.5 2.4 42.6 51 1
Serine (g) 0.2 0.2 0.6 1 0
Sodium (mg) 44.0 24.0 51.0 119 3
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 10.9 n/a n/a 11 0
Sugar (g) 46.6 n/a 3.0 50 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.6 1 0
Threonine (g) 0.2 0.2 0.5 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.2 1.5 3 0
Tryptophan (g) 0.2 0.1 0.2 0 0
Tyrosine (g) 0.2 0.1 0.2 1 0
Valine (g) 0.2 0.2 0.9 1 0
Vitamin A, IU (IU) 22.0 2,380.0 27.0 2,429 61
Vitamin A, RAE (mcg) 0.0 120.0 0.0 120 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.7 3.7 6 0
Vitamin C (mg) 81.4 16.0 93.6 191 5
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 980.2 159.6 175.7 1,316 33
Zinc (mg) 1.9 0.8 3.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Dried Onion / Garlic Flakes.