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    Nutritional Facts: Oven Dried Onion / Garlic Flakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,100g)
    onions
    10 (200g)
    shallots
    10 (300g)
    bulbs of garlic
    Total 1 serving
    Alanine (g) 0.2 0.2 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.4 1.9 3 0
    Ash (g) 3.9 1.6 4.5 10 0
    Aspartic acid (g) 1.0 0.5 1.5 3 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 253.0 74.0 543.0 870 22
    Calories 440.0 144.0 447.0 1,031 26
    Calories (kj) 1,826.0 604.0 1,869.0 4,299 107
    Carbohydrates (g) 102.7 33.6 99.2 236 6
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.9 2 0
    Cystine (g) 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 18.7 n/a 6.3 25 1
    Folate (mcg) 209.0 68.0 9.0 286 7
    Folate, DFE (mcg) 209.0 68.0 9.0 286 7
    Folate, food (mcg) 209.0 68.0 9.0 286 7
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 14.2 n/a n/a 14 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.7 n/a n/a 22 1
    Glutamic acid (g) 2.8 1.0 2.4 6 0
    Glycine (g) 0.3 0.2 0.6 1 0
    Histidine (g) 0.2 0.1 0.3 1 0
    Iron (mg) 2.3 2.4 5.1 10 0
    Isoleucine (g) 0.2 0.2 0.7 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.9 1 0
    Lysine (g) 0.4 0.3 0.8 1 0
    Magnesium (mg) 110.0 42.0 75.0 227 6
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.6 5.0 7 0
    Methionine (g) 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
    Niacin (mg) 1.3 0.4 2.1 4 0
    Pantothenic acid (mg) 1.4 0.6 1.8 4 0
    Phenylalanine (g) 0.3 0.2 0.5 1 0
    Phosphorus (mg) 319.0 120.0 459.0 898 22
    Phytosterols (mg) 165.0 10.0 n/a 175 4
    Polyunsaturated Fat (g) 0.2 0.1 0.7 1 0
    Potassium (mg) 1,606.0 668.0 1,203.0 3,477 87
    Proline (g) 0.1 0.3 0.3 1 0
    Protein (g) 12.1 5.0 19.1 36 1
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.3 1 0
    Saturated Fat (g) 0.5 0.0 0.3 1 0
    Selenium (mcg) 5.5 2.4 42.6 51 1
    Serine (g) 0.2 0.2 0.6 1 0
    Sodium (mg) 44.0 24.0 51.0 119 3
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 10.9 n/a n/a 11 0
    Sugar (g) 46.6 n/a 3.0 50 1
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.6 1 0
    Threonine (g) 0.2 0.2 0.5 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 0.2 1.5 3 0
    Tryptophan (g) 0.2 0.1 0.2 0 0
    Tyrosine (g) 0.2 0.1 0.2 1 0
    Valine (g) 0.2 0.2 0.9 1 0
    Vitamin A, IU (IU) 22.0 2,380.0 27.0 2,429 61
    Vitamin A, RAE (mcg) 0.0 120.0 0.0 120 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.7 3.7 6 0
    Vitamin C (mg) 81.4 16.0 93.6 191 5
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 980.2 159.6 175.7 1,316 33
    Zinc (mg) 1.9 0.8 3.5 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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