Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) burdock root |
1 strip (0g) dried kelp |
3 cups (720g) chicken stock |
1 tablespoon (14g) vegetable oil |
1/2 lb (227g) boneless chicken thighs |
1/2 cup (35g) mushrooms |
2 (122g) carrots |
8 ounces (227g) bamboo shoots |
4 1/2 ounces (0g) konjac |
1/4 lb (113g) snow peas |
2 1/4 teaspoons (14g) salt |
1/2 teaspoon (0g) ajinomoto |
1 tablespoon (13g) sugar |
2 tablespoons (32g) shoyu |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Ash | n/a | n/a | 4.5 | 0.0 | 1.8 | 0.3 | 1.2 | 2.0 | n/a | 0.6 | 13.5 | n/a | 0.0 | 4.9 | 29 | 7 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 21.6 | 0.0 | 22.7 | 1.1 | 40.3 | 29.5 | n/a | 48.8 | 3.2 | n/a | 0.1 | 6.1 | 173 | 43 |
| Calories | n/a | n/a | 259.2 | 120.2 | 479.0 | 7.7 | 50.0 | 61.2 | n/a | 47.7 | 0.0 | n/a | 48.8 | 17.0 | 1,091 | 273 |
| Calories (kj) | n/a | n/a | 1,087.2 | 503.1 | 2,004.4 | 32.6 | 211.1 | 260.8 | n/a | 199.8 | 0.0 | n/a | 203.9 | 70.7 | 4,573 | 1,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 25.4 | 0.0 | 0.0 | 1.1 | 11.7 | 11.8 | n/a | 8.6 | 0.0 | n/a | 12.6 | 2.4 | 74 | 18 |
| Cholesterol | n/a | n/a | 21.6 | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 212 | 53 |
| Copper | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 5.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 3 |
| Folate | n/a | n/a | 36.0 | 0.0 | 18.2 | 6.0 | 23.2 | 15.9 | n/a | 47.7 | 0.0 | n/a | 0.0 | 4.5 | 151 | 38 |
| Folate, DFE | n/a | n/a | 36.0 | 0.0 | 18.2 | 6.0 | 23.2 | 15.9 | n/a | 47.7 | 0.0 | n/a | 0.0 | 4.5 | 151 | 38 |
| Folate, food | n/a | n/a | 36.0 | 0.0 | 18.2 | 6.0 | 23.2 | 15.9 | n/a | 47.7 | 0.0 | n/a | 0.0 | 4.5 | 151 | 38 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 5.7 | 0.1 | 0.4 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 8 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron | n/a | n/a | 1.5 | 0.0 | 2.2 | 0.2 | 0.4 | 1.1 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.6 | 8 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Magnesium | n/a | n/a | 28.8 | 0.0 | 45.4 | 3.2 | 14.6 | 6.8 | n/a | 27.2 | 0.1 | n/a | 0.0 | 13.8 | 140 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 4.2 | 3.8 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Niacin | n/a | n/a | 11.4 | 0.0 | 12.3 | 1.3 | 1.2 | 1.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 29 | 7 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 2.3 | 0.5 | 0.3 | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus | n/a | n/a | 194.4 | 0.0 | 329.1 | 30.1 | 42.7 | 133.8 | n/a | 60.2 | 0.0 | n/a | 0.0 | 40.0 | 830 | 208 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 43.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 175 | 44 |
| Polyunsaturated Fat | n/a | n/a | 1.5 | 7.4 | 7.5 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Potassium | n/a | n/a | 756.0 | 0.0 | 435.8 | 111.3 | 390.4 | 1,208.9 | n/a | 227.0 | 1.1 | n/a | 0.3 | 69.4 | 3,200 | 800 |
| Proline | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Protein | n/a | n/a | 18.1 | 0.0 | 39.2 | 1.1 | 1.1 | 5.9 | n/a | 3.2 | 0.0 | n/a | 0.0 | 2.0 | 71 | 18 |
| Retinol | n/a | n/a | 7.2 | 0.0 | 93.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100 | 25 |
| Riboflavin | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | 2.3 | 1.8 | 9.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Selenium | n/a | n/a | 15.8 | 0.0 | 29.3 | 3.3 | 0.1 | 1.8 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.2 | 51 | 13 |
| Serine | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Sodium | n/a | n/a | 1,029.6 | 0.0 | 172.5 | 1.8 | 84.2 | 9.1 | n/a | 4.5 | 5,232.3 | n/a | 0.1 | 1,803.8 | 8,338 | 2,084 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 17 | 4 |
| Sugar | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.7 | 5.8 | 6.8 | n/a | 4.5 | 0.0 | n/a | 12.6 | 0.5 | 42 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 1.9 | 0.6 | 0.0 | 0.8 | 2.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 8.6 | 13.6 | 34.6 | 0.1 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU | n/a | n/a | 21.6 | 0.0 | 313.3 | 0.0 | 20,381.3 | 45.4 | n/a | 1,233.7 | 0.0 | n/a | 0.0 | 0.0 | 21,995 | 5,499 |
| Vitamin A, RAE | n/a | n/a | 7.2 | 0.0 | 93.1 | 0.0 | 1,018.7 | 2.3 | n/a | 61.3 | 0.0 | n/a | 0.0 | 0.0 | 1,183 | 296 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | n/a | 1.4 | 0.0 | 5.2 | 0.7 | 7.2 | 9.1 | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 11.3 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Water | n/a | n/a | 663.5 | 0.0 | 153.6 | 32.4 | 107.7 | 206.4 | n/a | 100.9 | 0.0 | n/a | 0.0 | 22.6 | 1,287 | 322 |
| Zinc | n/a | n/a | 1.0 | 0.0 | 3.6 | 0.2 | 0.3 | 2.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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