Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Broccoli Cheddar Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    8 (88g)
    broccoli florets
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/2 cup (120g)
    chicken stock
    12 ounces (341g)
    cheddar cheese
    3 tablespoons (0g)
    French-fried onions
    3 tablespoons (15g)
    bacon bits
    Total 1 serving
    Alanine (g) 4.9 0.1 0.1 0.1 n/a 2.4 n/a 0.4 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.3 0.1 0.1 0.1 n/a 3.2 n/a 0.4 9 2
    Ash (g) 3.6 0.8 4.5 1.0 0.8 13.4 n/a 1.1 25 6
    Aspartic acid (g) 7.5 0.2 0.2 0.3 n/a 5.5 n/a 0.6 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 42.2 32.9 126.5 3.6 2,457.2 n/a 1.7 2,714 678
    Calories 975.2 24.6 916.5 222.0 43.2 1,373.4 n/a 83.2 3,638 910
    Calories (kj) 4,082.3 103.0 3,832.9 930.4 181.2 5,739.1 n/a 347.8 15,217 3,804
    Carbohydrates (g) 0.0 4.6 56.2 3.3 4.2 4.4 n/a 0.2 73 18
    Cholesterol (mg) 340.2 0.0 61.1 59.8 3.6 357.8 n/a 16.9 839 210
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 27.2 62.5 14.1 8.1 6.0 61.3 n/a 0.3 179 45
    Folate, DFE (mcg) 27.2 62.5 14.1 8.1 6.0 61.3 n/a 0.3 179 45
    Folate, food (mcg) 27.2 62.5 14.1 8.1 6.0 61.3 n/a 0.3 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.3 0.3 0.3 0.7 n/a 20.8 n/a 0.9 35 9
    Glycine (g) 5.5 0.1 0.1 0.1 n/a 1.5 n/a 0.4 8 2
    Histidine (g) 2.5 0.0 0.1 0.1 n/a 3.0 n/a 0.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 4.1 0.8 0.5 0.2 0.3 2.3 n/a 0.2 8 2
    Isoleucine (g) 4.2 0.1 0.1 0.2 n/a 5.3 n/a 0.3 10 3
    Lactose n/a n/a n/a 4.0 n/a 0.8 n/a n/a 5 1
    Leucine (g) 6.1 0.1 0.2 0.3 n/a 8.1 n/a 0.5 15 4
    Lysine (g) 6.8 0.1 0.1 0.3 n/a 7.1 n/a 0.5 15 4
    Magnesium (mg) 90.7 22.0 4.7 11.5 4.8 95.4 n/a 5.1 234 59
    Maltose n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 2.2 0.0 0.1 0.1 n/a 2.2 n/a 0.1 5 1
    Monounsaturated Fat (g) 28.3 0.0 21.2 5.8 0.7 32.0 n/a 2.8 91 23
    Niacin (mg) 30.8 0.6 0.0 0.1 1.9 0.3 n/a 1.7 35 9
    Pantothenic acid (mg) 4.1 0.5 0.6 0.4 n/a 1.4 n/a 0.2 7 2
    Phenylalanine (g) 3.3 0.1 0.1 0.2 n/a 4.5 n/a 0.2 8 2
    Phosphorus (mg) 666.8 58.1 61.1 132.3 32.4 1,744.9 n/a 81.9 2,777 694
    Phytosterols n/a n/a 228.0 n/a n/a n/a n/a n/a 228 57
    Polyunsaturated Fat (g) 14.7 0.1 42.3 1.0 0.3 3.2 n/a 0.7 62 16
    Potassium (mg) 857.3 286.0 21.2 162.2 126.0 334.0 n/a 86.9 1,873 468
    Proline (g) 4.1 0.1 0.1 0.3 n/a 9.6 n/a 0.3 15 4
    Protein (g) 84.4 2.6 2.1 2.4 3.0 84.9 n/a 5.7 185 46
    Retinol (mcg) 186.0 0.0 28.2 200.1 1.2 879.3 n/a 1.7 1,296 324
    Riboflavin (mg) 0.5 0.1 0.1 0.2 0.1 1.3 n/a 0.0 2 1
    Saturated Fat (g) 19.5 0.0 11.5 13.2 0.4 71.9 n/a 2.1 119 30
    Selenium (mcg) 65.3 2.6 3.8 3.0 2.6 47.4 n/a 9.5 134 34
    Serine (g) 3.0 0.1 0.2 0.2 n/a 5.0 n/a 0.2 9 2
    Sodium (mg) 317.5 23.8 1,670.9 92.0 171.6 2,116.4 n/a 355.2 4,747 1,187
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Sugar (g) 0.0 n/a 15.0 4.0 1.9 1.8 n/a 0.0 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 3.5 0.1 0.1 0.1 n/a 3.0 n/a 0.2 7 2
    Tocopherol, alpha (mg) 1.4 n/a 4.8 0.5 0.0 1.0 n/a 0.0 8 2
    Tocopherol, beta n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 3 1
    Tocopherol, gamma n/a n/a 31.4 0.0 n/a 0.0 n/a 0.0 31 8
    Total Fat (g) 68.3 0.3 78.5 22.7 1.4 112.9 n/a 6.4 291 73
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 1.1 n/a 0.0 2 1
    Tyrosine (g) 2.7 0.1 0.1 0.1 n/a 4.1 n/a 0.2 7 2
    Valine (g) 4.1 0.1 0.1 0.2 n/a 5.7 n/a 0.3 11 3
    Vitamin A, IU (IU) 635.0 2,640.0 517.0 716.5 3.6 3,414.8 n/a 5.7 7,933 1,983
    Vitamin A, RAE (mcg) 186.0 132.0 49.4 202.4 1.2 903.1 n/a 1.7 1,476 369
    Vitamin B-12 (mcg) 1.4 0.0 0.5 0.3 0.0 2.8 n/a 0.2 5 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.3 n/a 0.1 2 1
    Vitamin C (mg) 7.3 82.0 0.0 1.0 0.2 0.0 n/a 0.0 91 23
    Vitamin D (IU) 45.4 0.0 9.4 16.1 0.0 81.8 n/a 6.5 159 40
    Water (g) 299.3 79.8 93.8 85.6 110.6 125.2 n/a 1.9 796 199
    Zinc (mg) 5.9 0.4 0.4 0.4 0.2 10.6 n/a 0.5 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Broccoli Cheddar Bake.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes