You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Broccoli Cheddar Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
8 (88g)
broccoli florets
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 cup (120g)
chicken stock
12 ounces (341g)
cheddar cheese
3 tablespoons (0g)
French-fried onions
3 tablespoons (15g)
bacon bits
Total 1 serving
Alanine (g) 4.9 0.1 n/a 0.1 n/a 2.4 n/a 0.4 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.3 0.1 n/a 0.1 n/a 3.2 n/a 0.4 9 2
Ash (g) 3.6 0.8 n/a 1.0 0.8 13.4 n/a 1.1 21 5
Aspartic acid (g) 7.5 0.2 n/a 0.3 n/a 5.5 n/a 0.6 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 42.2 n/a 126.5 3.6 2,457.2 n/a 1.7 2,681 670
Calories 975.2 24.6 n/a 222.0 43.2 1,373.4 n/a 83.2 2,722 680
Calories (kj) 4,082.3 103.0 n/a 930.4 181.2 5,739.1 n/a 347.8 11,384 2,846
Carbohydrates (g) 0.0 4.6 n/a 3.3 4.2 4.4 n/a 0.2 17 4
Cholesterol (mg) 340.2 0.0 n/a 59.8 3.6 357.8 n/a 16.9 778 195
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folate, DFE (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folate, food (mcg) 27.2 62.5 n/a 8.1 6.0 61.3 n/a 0.3 165 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.3 0.3 n/a 0.7 n/a 20.8 n/a 0.9 35 9
Glycine (g) 5.5 0.1 n/a 0.1 n/a 1.5 n/a 0.4 8 2
Histidine (g) 2.5 0.0 n/a 0.1 n/a 3.0 n/a 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 4.1 0.8 n/a 0.2 0.3 2.3 n/a 0.2 8 2
Isoleucine (g) 4.2 0.1 n/a 0.2 n/a 5.3 n/a 0.3 10 2
Lactose n/a n/a n/a 4.0 n/a 0.8 n/a n/a 5 1
Leucine (g) 6.1 0.1 n/a 0.3 n/a 8.1 n/a 0.5 15 4
Lysine (g) 6.8 0.1 n/a 0.3 n/a 7.1 n/a 0.5 15 4
Magnesium (mg) 90.7 22.0 n/a 11.5 4.8 95.4 n/a 5.1 230 57
Maltose n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.2 0.0 n/a 0.1 n/a 2.2 n/a 0.1 5 1
Monounsaturated Fat (g) 28.3 0.0 n/a 5.8 0.7 32.0 n/a 2.8 70 17
Niacin (mg) 30.8 0.6 n/a 0.1 1.9 0.3 n/a 1.7 35 9
Pantothenic acid (mg) 4.1 0.5 n/a 0.4 n/a 1.4 n/a 0.2 7 2
Phenylalanine (g) 3.3 0.1 n/a 0.2 n/a 4.5 n/a 0.2 8 2
Phosphorus (mg) 666.8 58.1 n/a 132.3 32.4 1,744.9 n/a 81.9 2,716 679
Polyunsaturated Fat (g) 14.7 0.1 n/a 1.0 0.3 3.2 n/a 0.7 20 5
Potassium (mg) 857.3 286.0 n/a 162.2 126.0 334.0 n/a 86.9 1,852 463
Proline (g) 4.1 0.1 n/a 0.3 n/a 9.6 n/a 0.3 14 4
Protein (g) 84.4 2.6 n/a 2.4 3.0 84.9 n/a 5.7 183 46
Retinol (mcg) 186.0 0.0 n/a 200.1 1.2 879.3 n/a 1.7 1,268 317
Riboflavin (mg) 0.5 0.1 n/a 0.2 0.1 1.3 n/a 0.0 2 1
Saturated Fat (g) 19.5 0.0 n/a 13.2 0.4 71.9 n/a 2.1 107 27
Selenium (mcg) 65.3 2.6 n/a 3.0 2.6 47.4 n/a 9.5 130 33
Serine (g) 3.0 0.1 n/a 0.2 n/a 5.0 n/a 0.2 8 2
Sodium (mg) 317.5 23.8 n/a 92.0 171.6 2,116.4 n/a 355.2 3,076 769
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 4.0 1.9 1.8 n/a 0.0 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 3.5 0.1 n/a 0.1 n/a 3.0 n/a 0.2 7 2
Tocopherol, alpha (mg) 1.4 n/a n/a 0.5 0.0 1.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 68.3 0.3 n/a 22.7 1.4 112.9 n/a 6.4 212 53
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 1.1 n/a 0.0 2 1
Tyrosine (g) 2.7 0.1 n/a 0.1 n/a 4.1 n/a 0.2 7 2
Valine (g) 4.1 0.1 n/a 0.2 n/a 5.7 n/a 0.3 10 3
Vitamin A, IU (IU) 635.0 2,640.0 n/a 716.5 3.6 3,414.8 n/a 5.7 7,416 1,854
Vitamin A, RAE (mcg) 186.0 132.0 n/a 202.4 1.2 903.1 n/a 1.7 1,426 357
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.3 0.0 2.8 n/a 0.2 5 1
Vitamin B-6 (mg) 1.6 0.1 n/a 0.1 0.1 0.3 n/a 0.1 2 1
Vitamin C (mg) 7.3 82.0 n/a 1.0 0.2 0.0 n/a 0.0 91 23
Vitamin D (IU) 45.4 0.0 n/a 16.1 0.0 81.8 n/a 6.5 150 37
Water (g) 299.3 79.8 n/a 85.6 110.6 125.2 n/a 1.9 702 176
Zinc (mg) 5.9 0.4 n/a 0.4 0.2 10.6 n/a 0.5 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Broccoli Cheddar Bake.