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Nutritional Facts: Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1/2 cup (114g)
butter
1 pint (460g)
sour cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (80g)
red onions
10 1/2 ounces (298g)
cream of chicken soup
1 cup (113g)
monterey jack cheese
1/2 cup (60g)
seasoned bread crumbs
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.5 0.0 0.0 0.0 0.4 0.8 0.3 0.6 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.5 0.0 0.0 0.1 0.4 1.0 0.4 0.8 4 1
Ash (g) 6.8 2.4 3.9 6.0 0.1 0.3 5.8 4.0 3.3 4.0 37 9
Aspartic acid (g) 4.3 0.1 1.0 0.0 0.0 0.1 0.6 1.8 0.5 1.3 10 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.7 27.2 506.0 1.4 5.1 18.4 41.7 843.0 109.2 554.5 2,197 549
Calories 743.5 813.8 887.8 0.0 2.9 32.0 267.9 421.5 229.8 215.5 3,615 904
Calories (kj) 3,109.9 3,403.9 3,721.4 0.0 12.1 132.8 1,122.2 1,765.1 962.4 902.5 15,132 3,783
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.7 0.1 13.2 0.0 0.7 7.5 21.3 0.8 41.1 2.0 247 62
Cholesterol n/a 244.0 239.2 0.0 0.0 0.0 23.8 100.6 0.6 44.0 652 163
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 0.3 1.4 0.0 0.0 2.9 0.0 17 4
Folate (mcg) 36.3 3.4 32.2 0.0 0.2 15.2 6.0 20.3 71.4 5.0 190 47
Folate, DFE (mcg) 36.3 3.4 32.2 0.0 0.2 15.2 6.0 20.3 112.8 5.0 231 58
Folate, food (mcg) 36.3 3.4 32.2 0.0 0.2 15.2 6.0 20.3 12.0 5.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 59 15
Fructose n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1.2 0.1 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 1.6 n/a n/a 1.1 0.1 3 1
Glutamic acid (g) 2.9 0.2 2.6 0.0 0.0 0.2 1.8 6.8 2.6 4.3 22 5
Glycine (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.3 0.5 0.3 0.4 3 1
Histidine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.2 1.0 0.2 0.5 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.8 0.0 0.1 0.2 3.2 0.8 3.0 0.5 17 4
Isoleucine (g) 0.8 0.1 0.6 0.0 0.0 0.0 0.4 1.7 0.4 1.0 5 1
Lactose n/a n/a 16.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 16 4
Leucine (g) 1.1 0.1 1.3 0.0 0.0 0.0 0.6 2.6 0.6 1.9 8 2
Lysine (g) 1.0 0.1 1.1 0.0 0.0 0.0 0.5 2.3 0.3 1.5 7 2
Magnesium (mg) 99.7 2.3 46.0 0.1 2.0 8.0 11.9 30.5 27.6 19.0 247 62
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.1 1 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.6 0.0 2 1
Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.7 0.1 0.5 2 1
Monounsaturated Fat (g) 0.1 23.9 23.3 0.0 0.0 0.0 6.1 9.9 0.7 4.2 68 17
Niacin (mg) 15.1 0.0 0.5 0.0 0.0 0.1 1.2 0.1 3.7 0.1 21 5
Pantothenic acid (mg) 2.9 0.1 1.5 0.0 0.0 0.1 0.6 0.2 0.4 0.2 6 2
Phenylalanine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.4 1.5 0.4 1.0 5 1
Phosphorus (mg) 426.1 27.2 529.0 0.0 1.8 23.2 92.3 501.7 106.2 364.5 2,072 518
Phytosterols n/a n/a n/a 0.0 1.1 12.0 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 2.4 3.5 3.9 0.0 0.0 0.0 3.2 1.0 1.4 0.6 16 4
Potassium (mg) 2,584.0 27.2 648.6 0.5 15.3 116.8 145.9 91.5 138.6 62.5 3,831 958
Proline (g) 0.6 0.1 1.2 0.0 0.0 0.0 0.6 3.1 0.9 2.3 9 2
Protein (g) 18.7 1.0 9.5 0.0 0.1 0.9 7.1 27.7 8.5 19.2 93 23
Retinol (mcg) 0.0 761.6 800.4 0.0 0.0 0.0 122.0 217.0 n/a 111.5 2,012 503
Riboflavin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.4 0.2 0.2 2 1
Saturated Fat (g) 1.5 58.3 52.9 0.0 0.0 0.0 5.1 21.5 0.8 8.7 149 37
Selenium (mcg) 2.7 1.1 12.0 0.0 0.1 0.4 5.7 16.4 14.8 8.9 62 15
Serine (g) 0.7 0.1 0.7 0.0 0.0 0.0 0.4 1.6 0.4 1.1 5 1
Sodium (mg) 199.5 810.4 368.0 2,325.5 0.2 3.2 2,089.7 605.7 1,055.4 764.5 8,222 2,056
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 33.0 n/a 33 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.1 1 0
Sugar n/a 0.1 16.1 0.0 0.0 3.4 1.6 0.6 3.4 0.5 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Threonine (g) 0.9 0.0 0.6 0.0 0.0 0.0 0.3 1.0 0.3 0.7 4 1
Tocopherol, alpha n/a 2.6 2.0 0.0 0.0 0.0 1.6 0.3 0.2 0.1 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 5.6 92.1 90.8 0.0 0.0 0.1 17.2 34.2 3.3 14.3 258 64
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.1 0.3 1 0
Tyrosine (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.3 1.3 0.2 1.2 4 1
Valine (g) 1.0 0.1 0.8 0.0 0.0 0.0 0.4 1.8 0.4 1.3 6 1
Vitamin A, IU (IU) 0.0 2,836.4 2,865.8 0.0 6.3 1.6 541.8 869.0 115.8 432.5 7,669 1,917
Vitamin A, RAE (mcg) 0.0 776.3 809.6 0.0 0.3 0.0 128.0 223.7 6.0 114.5 2,058 515
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.9 n/a 1.1 4 1
Vitamin B-6 (mg) 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 74.3 0.0 4.1 0.0 0.0 5.9 0.3 0.0 1.6 0.0 86 22
Vitamin D (IU) 0.0 68.1 64.4 0.0 0.0 0.0 0.0 24.9 n/a 10.5 168 42
Water (g) 714.9 18.0 342.5 0.0 0.1 71.3 246.3 46.3 3.8 10.4 1,454 363
Zinc (mg) 1.9 0.1 1.7 0.0 0.0 0.1 0.9 3.4 0.9 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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