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Nutritional Facts: Body for Life Strawberry Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
low fat cottage cheese
1 tablespoon (13g)
vanilla extract
3 tablespoons (0g)
Splenda granular
12 ounces (340g)
fat free cream cheese
1 cup (240g)
egg substitute
1 (0g)
reduced fat graham cracker crust
1/2 cup (128g)
nonfat sour cream
2 teaspoons (7g)
sugar substitute
1 cup (144g)
fresh strawberries
Total 1 serving
Alanine (g) 0.9 n/a n/a 1.7 1.5 n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Arginine (g) 1.2 n/a n/a 2.1 1.4 n/a n/a 0.0 0.0 5 1
Ash (g) 3.1 0.0 n/a 12.8 3.1 n/a 1.5 0.0 0.6 21 3
Aspartic acid (g) 2.2 n/a n/a 4.6 2.2 n/a n/a 0.1 0.2 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 205.7 1.4 n/a 1,194.2 175.2 n/a 180.5 0.0 23.0 1,780 222
Calories 194.4 37.4 n/a 357.2 115.2 n/a 116.5 25.6 46.1 892 112
Calories (kj) 815.9 156.7 n/a 1,500.4 482.4 n/a 487.7 106.9 195.8 3,746 468
Carbohydrates (g) 8.3 1.6 n/a 26.1 4.8 n/a 19.3 6.2 11.1 77 10
Cholesterol (mg) 22.6 0.0 n/a 40.8 0.0 n/a 11.5 0.0 0.0 75 9
Copper (mg) 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 0 0
Cystine (g) 0.2 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3 0
Folate (mcg) 22.6 0.0 n/a 119.1 38.4 n/a n/a 0.0 34.6 215 27
Folate, DFE (mcg) 22.6 0.0 n/a 119.1 38.4 n/a n/a 0.0 34.6 215 27
Folate, food (mcg) 22.6 0.0 n/a 119.1 38.4 n/a n/a 0.0 34.6 215 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.5 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2.9 5 1
Glutamic acid (g) 6.3 n/a n/a 11.7 4.1 n/a n/a 0.0 0.1 22 3
Glycine (g) 0.5 n/a n/a 1.3 0.9 n/a n/a 0.0 0.0 3 0
Histidine (g) 0.8 n/a n/a 1.6 0.6 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.6 4.8 n/a 0.1 0.0 0.6 6 1
Isoleucine (g) 1.4 n/a n/a 2.9 1.6 n/a n/a 0.0 0.0 6 1
Lactose (g) 6.6 n/a n/a 16.5 n/a n/a n/a n/a 0.0 23 3
Leucine (g) 2.7 n/a n/a 5.9 2.3 n/a n/a 0.0 0.0 11 1
Lysine (g) 2.2 n/a n/a 5.1 1.7 n/a n/a 0.0 0.0 9 1
Magnesium (mg) 15.8 1.6 n/a 74.8 36.0 n/a n/a 0.0 18.7 147 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 1 0
Methionine (g) 0.6 n/a n/a 1.7 0.9 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.1 2 0
Niacin (mg) 0.2 0.1 n/a 0.8 0.3 n/a n/a 0.0 0.6 2 0
Pantothenic acid (mg) 0.6 0.0 n/a 2.9 4.0 n/a n/a 0.0 0.2 8 1
Phenylalanine (g) 1.4 n/a n/a 2.6 1.5 n/a n/a 0.1 0.0 6 1
Phosphorus (mg) 368.4 0.8 n/a 1,779.4 172.8 n/a 148.5 0.0 34.6 2,504 313
Phytosterols n/a n/a n/a n/a 228.0 n/a n/a n/a 17.3 245 31
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 1 0
Potassium (mg) 189.8 19.2 n/a 945.8 511.2 n/a 280.3 0.3 220.3 2,167 271
Proline (g) 3.0 n/a n/a 6.0 1.3 n/a n/a 0.0 0.0 10 1
Protein (g) 26.7 0.0 n/a 53.4 24.0 n/a 6.0 0.2 1.0 111 14
Retinol (mcg) 42.9 0.0 n/a 34.0 0.0 n/a n/a 0.0 0.0 77 10
Riboflavin (mg) 0.4 0.0 n/a 0.9 0.9 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 2.2 0.0 n/a 2.2 0.0 n/a 1.0 0.0 0.0 5 1
Selenium (mcg) 22.4 0.0 n/a 16.7 99.1 n/a n/a 0.0 0.6 139 17
Serine (g) 1.5 n/a n/a 3.4 1.8 n/a n/a 0.0 0.0 7 1
Sodium (mg) 745.8 1.2 n/a 2,388.4 477.6 n/a 92.2 0.0 1.4 3,707 463
Starch n/a n/a n/a 3.6 n/a n/a n/a 0.6 0.1 4 1
Sucrose (g) 0.0 n/a n/a 2.2 n/a n/a n/a n/a 0.7 3 0
Sugar (g) 8.3 1.6 n/a 18.6 4.8 n/a 9.2 5.6 7.0 55 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 1 0
Threonine (g) 1.2 n/a n/a 2.1 1.2 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 3.8 n/a n/a 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 5.5 0.0 n/a 3.4 0.0 n/a 1.7 0.0 0.4 11 1
Tryptophan (g) 0.4 n/a n/a 0.6 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a n/a 2.7 1.1 n/a n/a 0.0 0.0 5 1
Valine (g) 1.8 n/a n/a 3.6 1.9 n/a n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 167.2 0.0 n/a 180.3 540.0 n/a 869.1 0.0 17.3 1,774 222
Vitamin A, RAE (mcg) 45.2 0.0 n/a 37.4 26.4 n/a n/a 0.0 1.4 110 14
Vitamin B-12 (mcg) 1.0 0.0 n/a 3.2 0.8 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.2 n/a 1.5 0.0 84.7 87 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 158.4 n/a n/a 0.0 0.0 158 20
Water (g) 182.4 6.8 n/a 244.5 208.8 n/a 99.5 0.6 131.0 874 109
Zinc (mg) 0.9 0.0 n/a 5.1 2.4 n/a n/a 0.0 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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