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Nutritional Facts: Fiesta Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
macaroni & cheese dinner mix
1 lb (454g)
ground beef
1 large (164g)
green bell peppers
10 ounces (284g)
frozen corn
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 1.9 5.3 0.1 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.0 5.5 0.0 0.3 n/a 8 2
Ash (g) 13.8 4.1 0.7 1.4 5.6 26 6
Aspartic acid (g) 3.0 7.6 0.3 0.7 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 452.5 68.0 16.4 11.4 69.9 618 155
Calories 1,460.6 975.2 32.8 249.9 69.9 2,788 697
Calories (kj) 6,104.2 4,073.3 137.8 1,048.0 297.9 11,661 2,915
Carbohydrates (g) 274.7 0.0 7.6 59.1 16.2 358 89
Cholesterol (mg) 27.8 308.4 0.0 0.0 0.0 336 84
Copper (mg) 3.4 0.3 0.1 0.1 0.3 4 1
Cystine (g) 0.7 0.9 0.0 0.1 n/a 2 0
Dietary Fiber (g) 12.7 0.0 2.8 6.8 4.1 26 7
Folate (mcg) 809.7 27.2 16.4 102.2 10.4 966 241
Folate, DFE (mcg) 1,325.6 27.2 16.4 102.2 10.4 1,482 370
Folate, food (mcg) 67.5 27.2 16.4 102.2 10.4 224 56
Folic acid (mcg) 742.2 0.0 0.0 0.0 0.0 742 186
Fructose (g) 0.0 n/a 1.8 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.9 n/a n/a 2 0
Glutamic acid (g) 18.1 12.7 0.3 1.7 n/a 33 8
Glycine (g) 1.8 5.7 0.0 0.3 n/a 8 2
Histidine (g) 1.3 2.7 0.0 0.2 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 12.6 9.5 0.6 1.2 1.2 25 6
Isoleucine (g) 2.3 3.7 0.0 0.3 n/a 6 2
Lactose (g) 27.4 n/a 0.0 n/a n/a 27 7
Leucine (g) 4.3 6.6 0.1 0.9 n/a 12 3
Lysine (g) 1.6 7.0 0.1 0.4 n/a 9 2
Magnesium (mg) 242.1 81.6 16.4 51.1 38.9 430 108
Maltose (g) 9.5 n/a 0.0 n/a n/a 9 2
Manganese (mg) 3.0 0.0 0.2 0.4 0.3 4 1
Methionine (g) 0.7 2.2 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 2.6 29.7 0.0 0.6 0.1 33 8
Niacin (mg) 15.4 21.1 0.8 4.9 0.2 42 11
Pantothenic acid (mg) 5.0 2.5 0.2 0.8 0.0 8 2
Phenylalanine (g) 2.7 3.3 0.2 0.4 n/a 7 2
Phosphorus (mg) 1,218.5 775.6 32.8 196.0 80.3 2,303 576
Phytosterols n/a n/a 14.8 n/a n/a 15 4
Polyunsaturated Fat (g) 3.2 2.0 0.1 1.0 0.3 7 2
Potassium (mg) 1,563.8 1,338.1 287.0 596.4 769.2 4,554 1,139
Proline (g) 7.1 4.3 0.0 0.8 n/a 12 3
Protein (g) 59.4 84.3 1.4 8.6 4.0 158 39
Retinol (mcg) 67.5 0.0 0.0 0.0 0.0 67 17
Riboflavin (mg) 2.5 0.7 0.0 0.2 0.1 4 1
Saturated Fat (g) 4.6 26.6 0.1 0.3 0.1 32 8
Selenium (mcg) 188.5 71.7 0.0 2.0 2.3 265 66
Serine (g) 2.9 3.4 0.1 0.4 n/a 7 2
Sodium (mg) 3,020.4 299.4 4.9 8.5 1,554.0 4,887 1,222
Starch (g) 208.8 n/a 0.0 n/a 4.1 213 53
Sucrose (g) 1.3 n/a 0.2 n/a n/a 1 0
Sugar (g) 38.1 0.0 3.9 n/a 7.9 50 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.2 0.1 0.2 0.1 5 1
Threonine (g) 2.0 3.3 0.1 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.5 1.7 0.6 n/a 3.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.6 68.0 0.3 2.2 0.4 84 21
TransFatty acids n/a 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.9 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 0.9 2.6 0.0 0.3 n/a 4 1
Valine (g) 2.5 4.1 0.1 0.5 n/a 7 2
Vitamin A, IU (IU) 261.9 0.0 606.8 0.0 756.3 1,625 406
Vitamin A, RAE (mcg) 71.4 0.0 29.5 0.0 38.9 140 35
Vitamin B-12 (mcg) 3.1 9.8 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.6 1.6 0.4 0.5 0.5 3 1
Vitamin C (mg) 2.8 0.0 131.9 18.2 4.9 158 39
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 18 5
Water (g) 35.4 298.1 154.0 212.8 232.8 933 233
Zinc (mg) 5.6 20.3 0.2 1.1 1.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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