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    Nutritional Facts: Fiesta Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    macaroni & cheese dinner mix
    1 lb (454g)
    ground beef
    1 large (164g)
    green bell peppers
    10 ounces (284g)
    frozen corn
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 1.9 5.3 0.1 0.8 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.0 5.5 0.0 0.3 n/a 8 2
    Ash (g) 13.8 4.1 0.7 1.4 5.6 26 6
    Aspartic acid (g) 3.0 7.6 0.3 0.7 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 452.5 68.0 16.4 11.4 69.9 618 155
    Calories 1,460.6 975.2 32.8 249.9 69.9 2,788 697
    Calories (kj) 6,104.2 4,073.3 137.8 1,048.0 297.9 11,661 2,915
    Carbohydrates (g) 274.7 0.0 7.6 59.1 16.2 358 89
    Cholesterol (mg) 27.8 308.4 0.0 0.0 0.0 336 84
    Copper (mg) 3.4 0.3 0.1 0.1 0.3 4 1
    Cystine (g) 0.7 0.9 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 12.7 0.0 2.8 6.8 4.1 26 7
    Folate (mcg) 809.7 27.2 16.4 102.2 10.4 966 241
    Folate, DFE (mcg) 1,325.6 27.2 16.4 102.2 10.4 1,482 370
    Folate, food (mcg) 67.5 27.2 16.4 102.2 10.4 224 56
    Folic acid (mcg) 742.2 0.0 0.0 0.0 0.0 742 186
    Fructose (g) 0.0 n/a 1.8 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.9 n/a n/a 2 0
    Glutamic acid (g) 18.1 12.7 0.3 1.7 n/a 33 8
    Glycine (g) 1.8 5.7 0.0 0.3 n/a 8 2
    Histidine (g) 1.3 2.7 0.0 0.2 n/a 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
    Iron (mg) 12.6 9.5 0.6 1.2 1.2 25 6
    Isoleucine (g) 2.3 3.7 0.0 0.3 n/a 6 2
    Lactose (g) 27.4 n/a 0.0 n/a n/a 27 7
    Leucine (g) 4.3 6.6 0.1 0.9 n/a 12 3
    Lysine (g) 1.6 7.0 0.1 0.4 n/a 9 2
    Magnesium (mg) 242.1 81.6 16.4 51.1 38.9 430 108
    Maltose (g) 9.5 n/a 0.0 n/a n/a 9 2
    Manganese (mg) 3.0 0.0 0.2 0.4 0.3 4 1
    Methionine (g) 0.7 2.2 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 2.6 29.7 0.0 0.6 0.1 33 8
    Niacin (mg) 15.4 21.1 0.8 4.9 0.2 42 11
    Pantothenic acid (mg) 5.0 2.5 0.2 0.8 0.0 8 2
    Phenylalanine (g) 2.7 3.3 0.2 0.4 n/a 7 2
    Phosphorus (mg) 1,218.5 775.6 32.8 196.0 80.3 2,303 576
    Phytosterols n/a n/a 14.8 n/a n/a 15 4
    Polyunsaturated Fat (g) 3.2 2.0 0.1 1.0 0.3 7 2
    Potassium (mg) 1,563.8 1,338.1 287.0 596.4 769.2 4,554 1,139
    Proline (g) 7.1 4.3 0.0 0.8 n/a 12 3
    Protein (g) 59.4 84.3 1.4 8.6 4.0 158 39
    Retinol (mcg) 67.5 0.0 0.0 0.0 0.0 67 17
    Riboflavin (mg) 2.5 0.7 0.0 0.2 0.1 4 1
    Saturated Fat (g) 4.6 26.6 0.1 0.3 0.1 32 8
    Selenium (mcg) 188.5 71.7 0.0 2.0 2.3 265 66
    Serine (g) 2.9 3.4 0.1 0.4 n/a 7 2
    Sodium (mg) 3,020.4 299.4 4.9 8.5 1,554.0 4,887 1,222
    Starch (g) 208.8 n/a 0.0 n/a 4.1 213 53
    Sucrose (g) 1.3 n/a 0.2 n/a n/a 1 0
    Sugar (g) 38.1 0.0 3.9 n/a 7.9 50 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.2 0.1 5 1
    Threonine (g) 2.0 3.3 0.1 0.3 n/a 6 1
    Tocopherol, alpha (mg) 0.5 1.7 0.6 n/a 3.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.6 68.0 0.3 2.2 0.4 84 21
    TransFatty acids n/a 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.9 0.4 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.9 2.6 0.0 0.3 n/a 4 1
    Valine (g) 2.5 4.1 0.1 0.5 n/a 7 2
    Vitamin A, IU (IU) 261.9 0.0 606.8 0.0 756.3 1,625 406
    Vitamin A, RAE (mcg) 71.4 0.0 29.5 0.0 38.9 140 35
    Vitamin B-12 (mcg) 3.1 9.8 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.6 1.6 0.4 0.5 0.5 3 1
    Vitamin C (mg) 2.8 0.0 131.9 18.2 4.9 158 39
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 18 5
    Water (g) 35.4 298.1 154.0 212.8 232.8 933 233
    Zinc (mg) 5.6 20.3 0.2 1.1 1.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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