Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 (58g) lemons |
12 (0g) fresh sage leaves |
1/4 cup (15g) fresh flat-leaf parsley |
3 tablespoons (41g) extra virgin olive oil |
1 to taste (0g) olive oil |
1 teaspoon (6g) salt |
6 (6g) fresh bay leaves |
4 tablespoons (57g) butter |
4 lbs (1,816g) boneless turkey breast halves |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (22g) all-purpose flour |
1/4 cup (0g) apple brandy |
2 cups (480g) apple cider |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.3 | n/a | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 28.0 | n/a | 0.1 | n/a | n/a | n/a | 28 | 4 |
| Ash (g) | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 6.0 | n/a | 1.2 | 16.5 | n/a | 0.1 | n/a | 0.5 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38.3 | n/a | 0.1 | n/a | n/a | n/a | 39 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 15.1 | n/a | 20.7 | 0.4 | n/a | 1.4 | n/a | 13.6 | 236.1 | n/a | 3.4 | n/a | 52.8 | n/a | 360 | 45 |
| Calories | 28.0 | 16.8 | n/a | 5.4 | 358.0 | n/a | 0.0 | n/a | 407.3 | 2,851.1 | n/a | 81.9 | n/a | 4.8 | n/a | 3,753 | 469 |
| Calories (kj) | 116.2 | 70.2 | n/a | 22.7 | 1,498.1 | n/a | 0.0 | n/a | 1,703.4 | 11,931.1 | n/a | 342.7 | n/a | 19.2 | n/a | 15,704 | 1,963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 5.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.2 | n/a | 1.4 | n/a | 32 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 122.1 | 1,180.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1,303 | 163 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.2 | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
| Folate (mcg) | 13.3 | 6.4 | n/a | 22.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 127.1 | n/a | 5.8 | n/a | 0.0 | n/a | 177 | 22 |
| Folate, DFE (mcg) | 13.3 | 6.4 | n/a | 22.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 127.1 | n/a | 5.8 | n/a | 0.0 | n/a | 177 | 22 |
| Folate, food (mcg) | 13.3 | 6.4 | n/a | 22.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 127.1 | n/a | 5.8 | n/a | 0.0 | n/a | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 63.5 | n/a | 0.8 | n/a | n/a | n/a | 65 | 8 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23.6 | n/a | 0.1 | n/a | n/a | n/a | 24 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Iron (mg) | 0.1 | 0.3 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 21.8 | n/a | 0.3 | n/a | 0.1 | n/a | 24 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.0 | n/a | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.9 | n/a | 0.2 | n/a | n/a | n/a | 31 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.2 | n/a | 0.1 | n/a | n/a | n/a | 36 | 5 |
| Magnesium (mg) | 7.0 | 4.6 | n/a | 7.5 | 0.0 | n/a | 0.1 | n/a | 1.1 | 435.8 | n/a | 4.9 | n/a | 4.8 | n/a | 466 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 29.5 | n/a | 0.0 | n/a | 11.9 | 48.3 | n/a | 0.0 | n/a | 0.0 | n/a | 90 | 11 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 94.4 | n/a | 0.3 | n/a | 0.0 | n/a | 95 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 11.3 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.6 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 20.3 | 9.3 | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | 13.6 | 3,377.8 | n/a | 24.3 | n/a | 57.6 | n/a | 3,512 | 439 |
| Phytosterols (mg) | 10.5 | n/a | n/a | 0.8 | 89.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 1.7 | 30.1 | n/a | 0.1 | n/a | 0.0 | n/a | 36 | 5 |
| Potassium (mg) | 102.2 | 80.0 | n/a | 83.1 | 0.4 | n/a | 0.5 | n/a | 13.6 | 4,994.0 | n/a | 24.1 | n/a | 0.0 | n/a | 5,298 | 662 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.4 | n/a | 0.3 | n/a | n/a | n/a | 19 | 2 |
| Protein (g) | 0.8 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 397.5 | n/a | 2.3 | n/a | 0.0 | n/a | 402 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 381.1 | 36.3 | n/a | 0.0 | n/a | 0.0 | n/a | 417 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.0 | n/a | 29.2 | 34.7 | n/a | 0.0 | n/a | 0.0 | n/a | 70 | 9 |
| Selenium (mcg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 406.8 | n/a | 7.6 | n/a | 0.0 | n/a | 416 | 52 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.5 | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Sodium (mg) | 2.8 | 1.2 | n/a | 8.4 | 0.8 | n/a | 2,325.5 | n/a | 405.6 | 1,071.4 | n/a | 0.4 | n/a | 67.2 | n/a | 3,883 | 485 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.4 | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.1 | 5.8 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | n/a | 0.1 | 40.5 | n/a | 0.0 | n/a | 46.1 | 127.5 | n/a | 0.2 | n/a | 0.0 | n/a | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.7 | n/a | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 1.4 | 12.8 | n/a | 1,263.6 | 0.0 | n/a | 0.0 | n/a | 1,419.4 | 109.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2,806 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | n/a | 63.2 | 0.0 | n/a | 0.0 | n/a | 388.5 | 36.3 | n/a | 0.0 | n/a | 0.0 | n/a | 489 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.6 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 5.2 | 30.7 | n/a | 20.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 120.0 | n/a | 176 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 34 | 4 |
| Water (g) | 62.4 | 51.6 | n/a | 13.2 | 0.0 | n/a | 0.0 | n/a | 9.0 | 1,272.1 | n/a | 2.7 | n/a | 478.6 | n/a | 1,890 | 236 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 28.5 | n/a | 0.2 | n/a | 0.1 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.