Nutritional Facts: Healthy Pumpkin Pie Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
granulated sugar
1 cup (62g)
all-bran cereal
1 cup (245g)
nonfat milk
1 1/2 cups (180g)
whole wheat flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
canned pumpkin
1 (50g)
eggs
1 3/4 teaspoons (3g)
pumpkin pie spice
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine n/a 0.3 0.2 0.9 n/a n/a 0.0 0.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine n/a 0.4 0.2 1.2 n/a n/a 0.0 0.2 0.4 n/a n/a 2 0
Ash (g) 0.0 3.5 1.8 2.8 9.9 0.8 3.0 2.1 0.5 0.1 0.0 25 2
Aspartic acid n/a 0.5 0.6 1.3 n/a n/a 0.0 0.4 0.7 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 241.2 298.9 61.2 1,016.2 0.0 0.7 95.6 28.0 20.3 1.4 1,764 147
Calories 193.5 161.2 83.3 612.0 7.0 0.0 0.0 125.0 71.5 10.2 37.4 1,301 108
Calories (kj) 809.0 674.6 347.9 2,563.2 29.4 0.0 0.0 521.9 299.5 42.6 156.7 5,445 454
Carbohydrates (g) 50.0 46.0 12.2 129.5 3.3 0.0 0.0 29.7 0.4 2.1 1.6 275 23
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 191 16
Copper (mg) 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.3 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 18.2 0.0 19.3 0.0 0.0 0.0 10.7 0.0 0.4 0.0 49 4
Folate (mcg) 0.0 812.2 12.3 79.2 0.0 0.0 0.0 44.1 23.5 1.5 0.0 973 81
Folate, DFE (mcg) 0.0 1,362.8 12.3 79.2 0.0 0.0 0.0 44.1 23.5 1.5 0.0 1,523 127
Folate, food (mcg) 0.0 25.4 12.3 79.2 0.0 0.0 0.0 44.1 23.5 1.5 0.0 186 15
Folic acid (mcg) 0.0 786.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
Fructose (g) 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 1.4 1.6 7.8 n/a n/a 0.0 0.7 0.8 n/a n/a 12 1
Glycine n/a 0.4 0.1 1.0 n/a n/a 0.0 0.1 0.2 n/a n/a 2 0
Histidine n/a 0.2 0.2 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.9 0.1 6.5 1.6 0.0 0.0 5.1 0.9 0.6 0.0 26 2
Isoleucine n/a 0.2 0.4 0.8 n/a n/a 0.0 0.1 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 12.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 1
Leucine n/a 0.4 0.8 1.6 n/a n/a 0.0 0.2 0.5 n/a n/a 4 0
Lysine n/a 0.2 0.6 0.6 n/a n/a 0.0 0.2 0.5 n/a n/a 2 0
Magnesium (mg) 0.0 224.4 27.0 246.6 5.4 0.0 0.0 84.5 6.0 4.0 1.6 600 50
Maltose (g) 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 4.6 0.0 7.3 0.0 0.0 0.0 0.5 0.0 0.5 0.0 13 1
Methionine n/a 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.1 1.8 0.0 0.0 3 0
Niacin (mg) 0.0 9.2 0.2 8.9 0.0 0.0 0.0 1.3 0.0 0.1 0.1 20 2
Pantothenic acid (mg) 0.0 0.7 0.9 1.1 0.0 0.0 0.0 1.5 0.8 n/a 0.0 5 0
Phenylalanine n/a 0.3 0.4 1.2 n/a n/a 0.0 0.1 0.3 n/a n/a 2 0
Phosphorus (mg) 0.0 713.0 247.5 642.6 1,368.7 0.0 0.0 128.6 99.0 3.5 0.8 3,204 267
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 2 0
Polyunsaturated Fat (g) 0.0 1.3 0.0 2.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 4 0
Potassium (mg) 1.0 632.4 382.2 653.4 0.7 0.0 0.2 757.1 69.0 19.7 19.2 2,535 211
Proline n/a 0.5 0.8 3.7 n/a n/a 0.0 0.1 0.3 n/a n/a 5 0
Protein (g) 0.0 8.1 8.3 23.8 0.0 0.0 0.0 4.0 6.3 0.2 0.0 51 4
Retinol (mcg) 0.0 325.5 2.5 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 408 34
Riboflavin (mg) 0.0 1.7 0.4 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.4 0.1 0.8 0.0 0.0 0.0 0.5 1.6 0.2 0.0 4 0
Selenium (mcg) 0.3 5.8 7.6 111.2 0.0 0.0 0.0 1.5 15.4 0.3 0.0 142 12
Serine n/a 0.3 0.4 1.1 n/a n/a 0.0 0.2 0.5 n/a n/a 2 0
Sodium (mg) 0.5 161.2 102.9 3.6 1,089.2 629.3 1,162.7 885.7 71.0 1.5 1.2 4,109 342
Starch n/a 13.5 n/a 104.0 n/a n/a n/a n/a n/a n/a n/a 118 10
Sucrose (g) 49.9 8.2 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 59 5
Sugar (g) 49.9 9.7 12.5 0.7 0.0 0.0 0.0 12.1 0.2 0.2 1.6 87 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.2 0.2 0.7 n/a n/a 0.0 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 1.3 0.0 0.0 0.0 3.9 0.5 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.4 n/a n/a n/a n/a 0.3 n/a n/a 4 0
Total Fat (g) 0.0 3.0 0.2 4.5 0.0 0.0 0.0 1.0 4.8 0.4 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 0.1 0.4 0.5 n/a n/a 0.0 0.2 0.2 n/a n/a 1 0
Valine n/a 0.3 0.4 1.0 n/a n/a 0.0 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,083.1 36.8 16.2 0.0 0.0 0.0 57,194.0 270.0 7.8 0.0 58,608 4,884
Vitamin A, RAE (mcg) 0.0 325.5 4.9 0.0 0.0 0.0 0.0 2,859.2 80.0 0.4 0.0 3,270 272
Vitamin B-12 (mcg) 0.0 11.7 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 13 1
Vitamin B-6 (mg) 0.0 7.4 0.1 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 9 1
Vitamin C (mg) 0.0 12.4 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.7 0.0 29 2
Vitamin D (IU) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 121 10
Water (g) 0.0 1.3 222.6 19.3 0.6 0.0 0.0 330.6 38.1 0.3 6.8 620 52
Zinc (mg) 0.0 7.7 1.0 4.7 0.0 0.0 0.0 0.6 0.6 0.1 0.0 15 1

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