Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 1/4 cups (284g) unsalted butter |
1 cup (200g) granulated sugar |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 3/4 cups (250g) whole almonds |
1 1/2 cups (149g) pecan halves |
2 cups (290g) raisins |
12 ounces (336g) semisweet chocolate pieces |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 2.6 | 0.6 | 0.3 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 6.1 | 1.7 | 1.2 | n/a | 11 | 0 |
| Ash (g) | 1.3 | 3.4 | 3.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 7.5 | 2.2 | 5.4 | 7.0 | 32 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 7.3 | 1.4 | 0.3 | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | 330.3 | 132.2 | n/a | n/a | 474 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 0.0 | 0.7 | 68.1 | 2.0 | 121.8 | 56.0 | 0.7 | 660.7 | 104.0 | 145.0 | 114.2 | 1,315 | 37 |
| Calories | 1,023.8 | 0.0 | 0.0 | 2,034.5 | 774.0 | 557.6 | 143.0 | 18.1 | 1,438.9 | 1,026.1 | 867.1 | 1,737.1 | 9,620 | 267 |
| Calories (kj) | 4,283.4 | 0.0 | 0.0 | 8,509.7 | 3,236.0 | 2,333.2 | 599.0 | 75.9 | 6,026.0 | 4,290.2 | 3,630.8 | 7,267.7 | 40,252 | 1,118 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.5 | 7.4 | n/a | n/a | 20 | 1 |
| Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 0.2 | 200.0 | 143.9 | 0.7 | 0.8 | 54.2 | 20.6 | 229.6 | 221.6 | 1,086 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 610.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 992 | 28 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.8 | 0.9 | n/a | 6 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 14.3 | 10.7 | 22.5 | 86 | 2 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 1.5 | 47.0 | 0.0 | 125.1 | 32.7 | 14.5 | n/a | 302 | 8 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 1.5 | 47.0 | 0.0 | 125.1 | 32.7 | 14.5 | n/a | 302 | 8 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 8.5 | 0.0 | 1.5 | 47.0 | 0.0 | 125.1 | 32.7 | 14.5 | n/a | 302 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 86.1 | n/a | 88 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.3 | 0.1 | 80.5 | n/a | 83 | 2 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.5 | n/a | n/a | 1.7 | n/a | 17.0 | 2.7 | 0.5 | n/a | 32 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 3.7 | 0.7 | 0.2 | n/a | 6 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1.4 | 0.4 | 0.2 | n/a | 3 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.8 | 0.0 | 9.3 | 3.8 | 5.5 | 9.8 | 35 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.8 | 0.5 | 0.2 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 3.7 | 0.9 | 0.3 | n/a | 8 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 1.5 | 0.4 | 0.2 | n/a | 4 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 0.0 | 5.7 | 0.0 | 13.2 | 12.0 | 0.8 | 670.7 | 179.7 | 92.8 | n/a | 1,037 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 6.7 | 0.9 | n/a | 15 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 3.7 | 0.0 | 77.3 | 60.6 | 0.1 | n/a | 202 | 6 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 8.5 | 1.7 | 2.2 | n/a | 16 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 1.2 | 1.3 | 0.3 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 2.8 | 0.6 | 0.2 | n/a | 6 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 68.1 | 0.0 | 5.9 | 198.0 | 0.4 | 1,211.2 | 411.3 | 292.9 | n/a | 2,492 | 69 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 151.5 | n/a | n/a | 151 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 1.9 | 0.0 | 30.2 | 32.1 | 0.1 | n/a | 74 | 2 |
| Potassium (mg) | 300.9 | 0.0 | 0.2 | 68.1 | 4.0 | 195.2 | 138.0 | 9.3 | 1,764.3 | 608.9 | 2,172.1 | n/a | 5,261 | 146 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 2.6 | 0.5 | 0.7 | n/a | 8 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 12.6 | 0.0 | 53.1 | 13.6 | 8.9 | 14.9 | 135 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,904.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,064 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.2 | 0.4 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 3.1 | 0.0 | 9.3 | 9.2 | 0.2 | 52.5 | 220 | 6 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 2.8 | 1.2 | 1.8 | 30.7 | 0.0 | 6.3 | 5.6 | 1.7 | n/a | 146 | 4 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 2.4 | 0.7 | 0.2 | n/a | 6 | 0 |
| Sodium (mg) | 5.6 | 2,517.1 | 1,162.7 | 31.2 | 2.0 | 41.1 | 142.0 | 0.6 | 2.5 | 0.0 | 31.9 | 6.7 | 3,943 | 110 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 7.8 | n/a | 10 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 4.5 | n/a | n/a | 14 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 138.8 | 0.0 | n/a | 9.0 | 5.8 | 1.3 | n/a | 354 | 10 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.2 | 199.6 | 142.4 | 0.4 | 0.8 | 9.7 | 5.9 | 171.7 | 178.3 | 710 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.5 | 0.5 | 0.2 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 1.1 | 0.0 | 65.6 | 2.1 | 0.3 | n/a | 76 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | 36.3 | 0.1 | n/a | 39 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 230.1 | 0.0 | 0.0 | 9.5 | 0.0 | 123.7 | 106.9 | 1.3 | 87.9 | 562 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 2.0 | 0.6 | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7,090.9 | 0.0 | 0.0 | 540.0 | 0.0 | 2.5 | 83.2 | 0.0 | 248.6 | 7,965 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,940.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 2,105 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.7 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 252 | 7 |
| Water (g) | 33.5 | 0.0 | 0.0 | 50.9 | 0.0 | 2.0 | 76.2 | 3.3 | 11.8 | 5.2 | 44.7 | 4.3 | 232 | 6 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 7.7 | 6.7 | 0.6 | n/a | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.