Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) boiling potatoes |
1 to taste (0g) kosher salt |
1/4 lb (114g) unsalted butter |
1/2 cup (121g) half-and-half |
1/2 cup (115g) sour cream |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 lb (114g) unsalted butter |
1 1/2 cups (240g) yellow onions |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (480g) chicken stock |
1 tablespoon (50g) cognac |
1 tablespoon (15g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 12.5 | n/a | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.8 | 0.1 | 6.0 | 0.1 | 3.0 | n/a | 0.1 | 25 | 4 |
| Aspartic acid (g) | 6.2 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | n/a | 27.2 | 127.1 | 126.5 | 5.1 | 27.2 | 55.2 | 4.7 | 1.4 | 5.1 | 14.4 | n/a | 9.8 | 472 | 79 |
| Calories | 1,184.9 | n/a | 813.8 | 157.3 | 222.0 | 2.9 | 813.8 | 96.0 | 113.8 | 0.0 | 2.9 | 172.8 | n/a | 51.8 | 3,632 | 605 |
| Calories (kj) | 4,971.2 | n/a | 3,403.9 | 659.5 | 930.4 | 12.1 | 3,403.9 | 398.4 | 475.9 | 0.0 | 12.1 | 724.8 | n/a | 216.5 | 15,209 | 2,535 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 274.2 | n/a | 0.1 | 5.2 | 3.3 | 0.7 | 0.1 | 22.4 | 23.8 | 0.0 | 0.7 | 16.9 | n/a | 0.4 | 348 | 58 |
| Cholesterol (mg) | 0.0 | n/a | 244.0 | 44.8 | 59.8 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 20.6 | 628 | 105 |
| Copper (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 30 | 5 |
| Folate (mcg) | 136.2 | n/a | 3.4 | 3.6 | 8.1 | 0.2 | 3.4 | 45.6 | 8.1 | 0.0 | 0.2 | 24.0 | n/a | 0.6 | 233 | 39 |
| Folate, DFE (mcg) | 136.2 | n/a | 3.4 | 3.6 | 8.1 | 0.2 | 3.4 | 45.6 | 8.1 | 0.0 | 0.2 | 24.0 | n/a | 0.6 | 233 | 39 |
| Folate, food (mcg) | 136.2 | n/a | 3.4 | 3.6 | 8.1 | 0.2 | 3.4 | 45.6 | 8.1 | 0.0 | 0.2 | 24.0 | n/a | 0.6 | 233 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | 0.8 | 0.7 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.5 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.6 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 299.6 | n/a | 2.3 | 12.1 | 11.5 | 2.0 | 2.3 | 24.0 | 6.9 | 0.1 | 2.0 | 19.2 | n/a | 1.1 | 383 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 23.9 | 4.0 | 5.8 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.6 | 62 | 10 |
| Niacin (mg) | 19.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 7.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 599.3 | n/a | 27.2 | 115.0 | 132.3 | 1.8 | 27.2 | 69.6 | 33.8 | 0.0 | 1.8 | 129.6 | n/a | 9.3 | 1,147 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 36.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 3.5 | 0.5 | 1.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 10 | 2 |
| Potassium (mg) | 5,161.9 | n/a | 27.2 | 157.3 | 162.2 | 15.3 | 27.2 | 350.4 | 33.4 | 0.5 | 15.3 | 504.0 | n/a | 11.3 | 6,466 | 1,078 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 25.5 | n/a | 1.0 | 3.6 | 2.4 | 0.1 | 1.0 | 2.6 | 3.2 | 0.0 | 0.1 | 12.1 | n/a | 0.3 | 52 | 9 |
| Retinol (mcg) | 0.0 | n/a | 761.6 | 115.0 | 200.1 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 60.8 | 1,904 | 317 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 58.3 | 8.7 | 13.2 | 0.0 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 3.5 | 144 | 24 |
| Selenium (mcg) | 4.1 | n/a | 1.1 | 2.2 | 3.0 | 0.1 | 1.1 | 1.2 | 10.6 | 0.0 | 0.1 | 10.6 | n/a | 0.1 | 34 | 6 |
| Serine (g) | 1.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 54.5 | n/a | 12.5 | 49.6 | 92.0 | 0.2 | 12.5 | 9.6 | 0.6 | 2,325.5 | 0.2 | 686.4 | n/a | 5.7 | 3,249 | 542 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 11.8 | n/a | 0.1 | 0.2 | 4.0 | 0.0 | 0.1 | 10.2 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.6 | 0.4 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | n/a | 92.1 | 13.9 | 22.7 | 0.0 | 92.1 | 0.2 | 0.3 | 0.0 | 0.0 | 5.8 | n/a | 5.6 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 40.9 | n/a | 2,836.4 | 428.3 | 716.5 | 6.3 | 2,836.4 | 4.8 | 0.0 | 0.0 | 6.3 | 14.4 | n/a | 220.5 | 7,111 | 1,185 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 776.3 | 117.4 | 202.4 | 0.3 | 776.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | n/a | 61.7 | 1,940 | 323 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 177.1 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 198 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 68.1 | 9.7 | 16.1 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 166 | 28 |
| Water (g) | 1,048.5 | n/a | 20.4 | 97.5 | 85.6 | 0.1 | 20.4 | 213.9 | 3.7 | 0.0 | 0.1 | 442.3 | n/a | 8.7 | 1,941 | 324 |
| Zinc (mg) | 4.1 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 7 | 1 |
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