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Nutritional Facts: Flour Tortilla Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/4 cup (51g)
vegetable shortening
1 teaspoon (5g)
baking powder
1/2 cup (119g)
warm water
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 3.0 0.0 3.3 0.1 8 1
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 0.0 338.7 3.6 381 63
Calories 910.0 0.0 453.1 2.3 0.0 1,365 228
Calories (kj) 3,807.5 0.0 1,895.7 9.8 0.0 5,713 952
Carbohydrates (g) 190.8 0.0 0.0 1.1 0.0 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 458 76
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 728 121
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 73 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 64
Glutamic acid (g) 8.7 0.0 n/a n/a n/a 9 1
Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 1 0
Iron (mg) 11.6 0.0 0.0 0.5 0.0 12 2
Isoleucine (g) 0.9 0.0 n/a n/a n/a 1 0
Leucine (g) 1.8 0.0 n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 1.8 1.2 58 10
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 15.2 0.0 0.0 15 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 726 121
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 19.1 0.0 0.0 20 3
Potassium (mg) 267.5 0.2 0.0 0.2 1.2 269 45
Proline (g) 3.0 0.0 n/a n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 14.8 0.0 0.0 15 3
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 14
Serine (g) 1.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.0 1,162.7 0.0 363.1 3.6 1,534 256
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 7.9 n/a n/a 8 1
Tocopherol, gamma (mg) 1.0 n/a 16.6 n/a n/a 18 3
Total Fat (g) 2.5 0.0 51.3 0.0 0.0 54 9
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 29.8 0.0 0.0 0.2 118.4 148 25
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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