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    Nutritional Facts: Flour Tortilla Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 cup (51g)
    vegetable shortening
    1 teaspoon (5g)
    baking powder
    1/2 cup (119g)
    warm water
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a n/a n/a 1 0
    Ash (g) 1.2 3.0 0.0 3.3 0.1 8 1
    Aspartic acid (g) 1.1 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 0.0 338.7 3.6 381 63
    Calories 910.0 0.0 453.1 2.3 0.0 1,365 228
    Calories (kj) 3,807.5 0.0 1,895.7 9.8 0.0 5,713 952
    Carbohydrates (g) 190.8 0.0 0.0 1.1 0.0 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 458 76
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 728 121
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 73 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 64
    Glutamic acid (g) 8.7 0.0 n/a n/a n/a 9 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.0 0.0 0.5 0.0 12 2
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.8 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 55.0 0.0 0.0 1.8 1.2 58 10
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 15.2 0.0 0.0 15 3
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.3 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 270.0 0.0 0.0 456.2 0.0 726 121
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 19.1 0.0 0.0 20 3
    Potassium (mg) 267.5 0.2 0.0 0.2 1.2 269 45
    Proline (g) 3.0 0.0 n/a n/a n/a 3 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 14.8 0.0 0.0 15 3
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 14
    Serine (g) 1.3 0.0 n/a n/a n/a 1 0
    Sodium (mg) 5.0 1,162.7 0.0 363.1 3.6 1,534 256
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 3.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.2 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 7.9 n/a n/a 8 1
    Tocopherol, gamma (mg) 1.0 n/a 16.6 n/a n/a 18 3
    Total Fat (g) 2.5 0.0 51.3 0.0 0.0 54 9
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 29.8 0.0 0.0 0.2 118.4 148 25
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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