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Nutritional Facts: Lemon Angel Food Cake - Barefoot Contessa - Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
superfine sugar
1 1/3 cups (183g)
cake flour
1 1/2 cups (365g)
egg whites
3/4 teaspoon (5g)
kosher salt
1 1/2 teaspoons (5g)
cream of tartar
3/4 teaspoon (3g)
pure vanilla extract
1 1/2 teaspoons (3g)
lemon zest
Total 1 serving
Alanine n/a 0.5 2.6 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Arginine n/a 0.6 2.4 0.0 n/a n/a n/a 3 0
Ash (g) 0.0 0.7 2.3 4.5 1.7 0.0 0.0 9 1
Aspartic acid n/a 0.6 4.4 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 25.6 25.5 1.1 0.4 0.3 4.0 61 8
Calories 1,548.0 661.1 189.5 0.0 11.6 9.1 1.4 2,421 303
Calories (kj) 6,472.0 2,766.7 787.3 0.0 48.6 38.0 5.9 10,118 1,265
Carbohydrates (g) 399.9 142.5 2.7 0.0 2.8 0.4 0.5 549 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 1.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.3 3 0
Folate (mcg) 0.0 339.7 14.6 0.0 0.0 0.0 0.4 355 44
Folate, DFE (mcg) 0.0 515.0 14.6 0.0 0.0 0.0 0.4 530 66
Folate, food (mcg) 0.0 85.8 14.6 0.0 0.0 0.0 0.4 101 13
Folic acid (mcg) 0.0 252.0 0.0 0.0 0.0 0.0 0.0 252 32
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
Glutamic acid n/a 4.9 5.6 0.0 n/a n/a n/a 11 1
Glycine n/a 0.5 1.5 0.0 n/a n/a n/a 2 0
Histidine n/a 0.3 1.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 13.4 0.3 0.0 0.2 0.0 0.0 14 2
Isoleucine n/a 0.6 2.4 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 3.7 0.0 n/a n/a n/a 5 1
Lysine n/a 0.5 2.9 0.0 n/a n/a n/a 3 0
Magnesium (mg) 0.0 29.2 40.1 0.0 0.1 0.4 0.5 70 9
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.3 1.5 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 12.4 0.4 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.8 0.7 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.7 2.5 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 155.2 54.7 0.0 0.2 0.2 0.4 211 26
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 8.0 191.8 594.1 0.4 742.5 4.7 4.8 1,546 193
Proline n/a 1.7 1.6 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 15.0 39.7 0.0 0.0 0.0 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.8 1.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 8.9 72.9 0.0 0.0 0.0 0.0 84 11
Serine n/a 0.8 2.9 0.0 n/a n/a n/a 4 0
Sodium (mg) 4.0 3.7 605.1 1,744.1 2.3 0.3 0.2 2,360 295
Sucrose (g) 399.2 n/a 0.3 n/a n/a n/a n/a 399 50
Sugar (g) 399.2 0.6 2.6 0.0 0.0 0.4 0.1 403 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.4 1.6 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 2 0
Tryptophan n/a 0.2 0.5 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.4 1.7 0.0 n/a n/a n/a 2 0
Valine n/a 0.7 2.9 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 22.8 319.2 0.0 0.1 1.7 2.4 346 43
Zinc (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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