Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (110g) brown sugar |
1/2 cup (100g) granulated sugar |
2 tablespoons (25g) granulated sugar |
1 dash (0g) cinnamon |
1 dash (0g) cloves |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 1/4 cups (156g) flour |
1/3 cup (56g) flax seeds |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (78g) oats |
1 tablespoon (7g) wheat germ |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 4 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 2.1 | 0.8 | 1.7 | 4.5 | 1.3 | 0.3 | 2.0 | 16 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.7 | 5 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.2 | 104 | 10 |
| Calcium (mg) | 13.6 | 91.3 | 1.0 | 0.3 | 1.3 | 0.7 | 28.0 | 0.2 | 23.4 | 142.7 | 0.0 | 169.4 | 1.1 | 42.1 | 2.8 | 53.8 | 572 | 57 |
| Calories | 406.9 | 418.0 | 387.0 | 97.5 | 0.3 | 0.4 | 71.5 | 6.0 | 568.8 | 298.7 | 0.0 | 1.2 | 0.0 | 303.4 | 25.9 | 806.4 | 3,392 | 339 |
| Calories (kj) | 1,701.9 | 1,749.0 | 1,618.0 | 407.7 | 1.4 | 1.5 | 299.5 | 25.3 | 2,379.7 | 1,249.8 | 0.0 | 4.9 | 0.0 | 1,269.8 | 108.2 | 3,373.4 | 14,190 | 1,419 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 107.9 | 100.0 | 25.2 | 0.1 | 0.1 | 0.4 | 0.3 | 119.2 | 16.2 | 0.0 | 0.6 | 0.0 | 51.7 | 3.7 | 107.4 | 533 | 53 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 15.3 | 0.0 | 0.0 | 0.0 | 8.3 | 0.9 | 9.9 | 39 | 4 |
| Folate (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 0.0 | 285.9 | 48.7 | 0.0 | 0.0 | 0.0 | 43.7 | 20.2 | 21.8 | 447 | 45 |
| Folate, DFE (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 0.0 | 454.7 | 48.7 | 0.0 | 0.0 | 0.0 | 43.7 | 20.2 | 21.8 | 615 | 62 |
| Folate, food (mcg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 0.0 | 45.3 | 48.7 | 0.0 | 0.0 | 0.0 | 43.7 | 20.2 | 21.8 | 206 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
| Fructose | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5.4 | 2.3 | n/a | n/a | 0.0 | 2.9 | 0.3 | 1.1 | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.3 | 3.2 | 0.0 | 0.3 | 0.0 | 3.7 | 0.4 | 5.3 | 22 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.4 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Magnesium (mg) | 1.1 | 9.9 | 0.0 | 0.0 | 0.1 | 0.3 | 6.0 | 0.3 | 34.4 | 219.3 | 0.0 | 0.9 | 0.0 | 138.1 | 17.2 | 193.2 | 621 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 1.3 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 16.7 | 37 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 13 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 99.0 | 0.1 | 168.8 | 359.2 | 0.0 | 228.1 | 0.0 | 407.9 | 60.5 | 221.8 | 1,564 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 16.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 1.6 | 23 | 2 |
| Potassium (mg) | 13.6 | 146.3 | 2.0 | 0.5 | 0.6 | 1.2 | 69.0 | 3.1 | 167.2 | 454.8 | 0.0 | 0.1 | 0.4 | 334.6 | 64.1 | 613.2 | 1,871 | 187 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 4 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 16.1 | 10.2 | 0.0 | 0.0 | 0.0 | 13.2 | 1.7 | 7.1 | 55 | 6 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 46 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 29.8 | 64 | 6 |
| Selenium (mcg) | 0.6 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | 15.4 | 0.0 | 53.0 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 7.1 | 98 | 10 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 405.2 | 30.8 | 1.0 | 0.3 | 0.0 | 0.3 | 71.0 | 0.2 | 3.1 | 16.8 | 629.3 | 181.5 | 1,744.1 | 1.6 | 0.9 | 18.5 | 3,104 | 310 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 99.8 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 23 |
| Sugar (g) | 0.0 | 106.7 | 99.8 | 25.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 325 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 816.5 | 816 | 82 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.5 | 23.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 50.4 | 132 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,689 | 169 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 47 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 8 |
| Water (g) | 9.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 1.1 | 18.6 | 3.9 | 0.0 | 0.1 | 0.0 | 6.4 | 0.8 | 1.2 | 81 | 8 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 2.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.