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    Nutritional Facts: Braised Beef Tips over Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (0g)
    beef tips
    10 ounces (284g)
    beef consomme
    1/2 cup (127g)
    cranberry juice
    2 tablespoons (36g)
    soy sauce
    1 (3g)
    minced garlic cloves
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (10g)
    onions
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Ash (g) 0.0 n/a 6.1 0.3 6.4 0.0 0.1 0.0 0.0 0.1 13 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 n/a 19.8 3.8 7.2 5.4 11.5 2.3 0.3 3.6 54 9
    Calories 238.7 n/a 36.9 68.3 21.6 4.5 52.4 4.0 61.0 0.0 487 81
    Calories (kj) 998.7 n/a 158.8 283.4 90.4 18.7 219.4 16.6 255.0 0.0 2,041 340
    Carbohydrates (g) 0.0 n/a 2.4 17.1 2.0 1.0 13.5 0.9 14.6 0.0 52 9
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 1 0
    Folate (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
    Folate, DFE (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
    Folate, food (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 6.3 n/a n/a 0.2 0.1 n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.6 n/a n/a 0.2 0.2 n/a n/a 9 1
    Glutamic acid (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 n/a 1.2 0.1 0.9 0.1 0.1 0.0 0.1 0.0 3 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 0.0 n/a 11.3 1.3 14.4 0.8 1.2 1.0 0.5 1.2 32 5
    Maltose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 0.0 n/a 1.6 0.1 1.4 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 n/a 73.7 1.3 46.8 4.6 0.6 2.9 2.1 0.0 132 22
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 61 10
    Polyunsaturated Fat (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 0.3 n/a 354.4 17.7 76.3 12.0 18.4 14.6 0.5 1.2 495 83
    Proline (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 0.0 n/a 7.1 0.0 3.8 0.2 0.0 0.1 0.0 0.0 11 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 n/a 4.0 0.3 0.3 0.4 0.2 0.1 0.4 0.0 6 1
    Serine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 0.5 n/a 1,851.3 2.5 2,011.0 0.5 3.9 0.4 1.4 3.6 3,875 646
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 13.0 0.1 n/a n/a 13 2
    Sugar (g) 0.0 n/a 0.0 15.0 0.6 0.0 13.4 0.4 0.0 0.0 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 27.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 10.1 0.0 0.3 0.0 0.2 0.0 0.0 11 2
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 2.0 53.5 0.0 0.9 0.0 0.7 0.0 0.0 57 10
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 268.6 109.0 23.8 1.8 0.2 8.9 1.3 118.4 532 89
    Zinc (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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