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Nutritional Facts: Braised Beef Tips over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (0g)
beef tips
10 ounces (284g)
beef consomme
1/2 cup (127g)
cranberry juice
2 tablespoons (36g)
soy sauce
1 (3g)
minced garlic cloves
1 tablespoon (14g)
brown sugar
1 tablespoon (10g)
onions
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 n/a 6.1 0.3 6.4 0.0 0.1 0.0 0.0 0.1 13 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 19.8 3.8 7.2 5.4 11.5 2.3 0.3 3.6 54 9
Calories 238.7 n/a 36.9 68.3 21.6 4.5 52.4 4.0 61.0 0.0 487 81
Calories (kj) 998.7 n/a 158.8 283.4 90.4 18.7 219.4 16.6 255.0 0.0 2,041 340
Carbohydrates (g) 0.0 n/a 2.4 17.1 2.0 1.0 13.5 0.9 14.6 0.0 52 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folate, DFE (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folate, food (mcg) 0.0 n/a 14.2 0.0 6.5 0.1 0.1 1.9 0.0 0.0 23 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.3 n/a n/a 0.2 0.1 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.6 n/a n/a 0.2 0.2 n/a n/a 9 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 n/a 1.2 0.1 0.9 0.1 0.1 0.0 0.1 0.0 3 0
Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 11.3 1.3 14.4 0.8 1.2 1.0 0.5 1.2 32 5
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 n/a 1.6 0.1 1.4 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 73.7 1.3 46.8 4.6 0.6 2.9 2.1 0.0 132 22
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 61 10
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 0.3 n/a 354.4 17.7 76.3 12.0 18.4 14.6 0.5 1.2 495 83
Proline (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 n/a 7.1 0.0 3.8 0.2 0.0 0.1 0.0 0.0 11 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 n/a 4.0 0.3 0.3 0.4 0.2 0.1 0.4 0.0 6 1
Serine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 n/a 1,851.3 2.5 2,011.0 0.5 3.9 0.4 1.4 3.6 3,875 646
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 13.0 0.1 n/a n/a 13 2
Sugar (g) 0.0 n/a 0.0 15.0 0.6 0.0 13.4 0.4 0.0 0.0 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 27.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 10.1 0.0 0.3 0.0 0.2 0.0 0.0 11 2
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 2.0 53.5 0.0 0.9 0.0 0.7 0.0 0.0 57 10
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 268.6 109.0 23.8 1.8 0.2 8.9 1.3 118.4 532 89
Zinc (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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