Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) extra virgin olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
1 lb (0g) linguica sausage |
5 sprigs (0g) fresh thyme sprigs |
1/2 cup (8g) fresh oregano |
2 (0g) bay leaves |
2 lbs (908g) yukon gold potatoes |
3 quarts (2,928g) chicken broth |
1 lb (455g) kale |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 dozen (348g) littleneck clams |
1/2 lb (227g) perch |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 3.1 | 2.7 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 4.2 | 2.6 | 0.0 | 9 | 1 |
| Ash (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.6 | 0.0 | 8.4 | 29.9 | 7.0 | n/a | n/a | 6.3 | 2.8 | 0.3 | 56 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 4.1 | n/a | 1.3 | n/a | n/a | 5.6 | 4.5 | 0.0 | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 50.6 | 21.7 | n/a | n/a | 127.8 | 1.0 | 45.4 | 117.1 | 614.2 | n/a | n/a | 135.7 | 181.9 | 20.7 | 1,317 | 110 |
| Calories | 477.4 | n/a | 88.0 | 17.9 | n/a | n/a | 21.2 | 0.4 | 790.0 | 468.5 | 227.5 | n/a | n/a | 299.3 | 206.9 | 5.4 | 2,602 | 217 |
| Calories (kj) | 1,997.5 | n/a | 365.2 | 74.8 | n/a | n/a | 88.6 | 1.6 | 3,314.2 | 1,961.8 | 946.3 | n/a | n/a | 1,252.8 | 866.3 | 22.7 | 10,891 | 908 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 4.0 | n/a | n/a | 5.5 | 0.1 | 182.8 | 11.1 | 45.5 | n/a | n/a | 12.4 | 0.0 | 0.9 | 283 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.4 | 204.6 | 0.0 | 309 | 26 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.5 | 1.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.6 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | 3.4 | 0.0 | 16.3 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 33 | 3 |
| Folate (mcg) | 0.0 | n/a | 41.8 | 0.4 | n/a | n/a | 19.0 | 0.2 | 90.8 | 58.6 | 131.9 | n/a | n/a | 17.4 | 11.4 | 22.8 | 394 | 33 |
| Folate, DFE (mcg) | 0.0 | n/a | 41.8 | 0.4 | n/a | n/a | 19.0 | 0.2 | 90.8 | 58.6 | 131.9 | n/a | n/a | 17.4 | 11.4 | 22.8 | 394 | 33 |
| Folate, food (mcg) | 0.0 | n/a | 41.8 | 0.4 | n/a | n/a | 19.0 | 0.2 | 90.8 | 58.6 | 131.9 | n/a | n/a | 17.4 | 11.4 | 22.8 | 394 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 1.7 | n/a | n/a | 7.8 | 6.6 | 0.0 | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 2.2 | 2.1 | 0.0 | 6 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 1.0 | 1.3 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 2.9 | 0.1 | 2.8 | 6.1 | 7.7 | n/a | n/a | 5.6 | 2.0 | 0.9 | 29 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 2.4 | 2.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 1.1 | n/a | n/a | 4.2 | 3.6 | 0.0 | 10 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.9 | n/a | n/a | 3.9 | 4.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 0.0 | n/a | 22.0 | 3.0 | n/a | n/a | 21.6 | 0.1 | 199.8 | 29.3 | 154.7 | n/a | n/a | 66.1 | 68.2 | 7.5 | 572 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1.3 | 3.0 | 3.5 | n/a | n/a | 0.3 | 1.6 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.5 | 1.3 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | 48 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 13.1 | 40.2 | 4.5 | n/a | n/a | 1.2 | 3.5 | 0.2 | 63 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 4.7 | 0.6 | 0.4 | n/a | n/a | 0.5 | 1.7 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 1.9 | 1.7 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 63.8 | 18.4 | n/a | n/a | 11.8 | 0.1 | 399.5 | 878.4 | 254.8 | n/a | n/a | 689.0 | 454.7 | 8.7 | 2,779 | 232 |
| Phytosterols (mg) | 119.3 | n/a | 33.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 169 | 14 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.2 | 1.5 | n/a | n/a | 0.7 | 0.8 | 0.0 | 13 | 1 |
| Potassium (mg) | 0.5 | n/a | 321.2 | 48.1 | n/a | n/a | 100.8 | 0.6 | 3,441.3 | 2,518.1 | 2,033.5 | n/a | n/a | 160.1 | 611.6 | 83.1 | 9,319 | 777 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.9 | n/a | n/a | 1.7 | 1.6 | 0.0 | 5 | 0 |
| Protein (g) | 0.0 | n/a | 2.4 | 0.8 | n/a | n/a | 0.7 | 0.0 | 17.0 | 59.1 | 15.0 | n/a | n/a | 51.1 | 44.1 | 0.4 | 191 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 313.2 | 20.5 | 0.0 | 334 | 28 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 4.7 | 0.4 | n/a | n/a | 0.7 | 0.4 | 0.0 | 14 | 1 |
| Selenium (mcg) | 0.0 | n/a | 1.1 | 1.7 | n/a | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 4.1 | n/a | n/a | 106.5 | 28.6 | 0.0 | 145 | 12 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 2.4 | 1.8 | 0.0 | 6 | 0 |
| Sodium (mg) | 1.1 | n/a | 8.8 | 2.0 | n/a | n/a | 2.0 | 0.0 | 36.3 | 8,959.7 | 195.6 | n/a | n/a | 2,091.5 | 141.0 | 8.4 | 11,446 | 954 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.1 | n/a | n/a | 0.3 | n/a | 7.9 | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 2.4 | 1.9 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 2.4 | 0.5 | 0.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.1 | 6 | 0 |
| Total Fat (g) | 54.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.9 | 16.7 | 3.2 | n/a | n/a | 3.3 | 2.1 | 0.1 | 81 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 2.1 | 1.5 | 0.0 | 5 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 2.6 | 2.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 4.4 | 1.1 | n/a | n/a | 136.1 | 7.4 | 27.2 | 0.0 | 69,950.0 | n/a | n/a | 1,044.0 | 68.2 | 1,263.6 | 72,502 | 6,042 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.4 | 0.0 | 0.0 | 3,498.4 | n/a | n/a | 313.2 | 20.5 | 63.2 | 3,902 | 325 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 39.3 | 4.3 | 0.0 | 47 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 3.7 | n/a | n/a | 0.2 | 0.1 | 118.0 | 0.0 | 545.9 | n/a | n/a | 0.0 | 3.9 | 20.0 | 708 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 268.3 | 0.0 | 272 | 23 |
| Water (g) | 0.0 | n/a | 196.0 | 7.0 | n/a | n/a | 0.8 | 0.0 | 699.0 | 2,809.4 | 384.2 | n/a | n/a | 274.9 | 179.9 | 13.2 | 4,564 | 380 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2.7 | 2.9 | 2.0 | n/a | n/a | 1.8 | 2.5 | 0.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.