Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) nonfat milk |
1 tablespoon (15g) lemon juice |
1/4 cup (58g) light butter |
1/2 cup (100g) sugar |
1/4 cup (61g) low-fat sour cream |
1/4 cup (0g) Splenda granular |
1/2 cup (0g) Egg Beaters egg substitute |
2 cups (300g) bananas |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) butter flavor extract |
1 cup (125g) flour |
1 cup (120g) whole wheat pastry flour |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.6 | 1.9 | 1.5 | 3.3 | 1.7 | 14 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.2 | 0.9 | 27.8 | 1.0 | 62.9 | n/a | n/a | 15.0 | 0.5 | 0.2 | 18.8 | 40.8 | 0.4 | 338.7 | 0.0 | 731 | 61 |
| Calories | 62.5 | 3.4 | 295.2 | 387.0 | 81.7 | n/a | n/a | 267.0 | 12.1 | 6.0 | 455.0 | 408.0 | 0.0 | 2.3 | 0.0 | 1,980 | 165 |
| Calories (kj) | 260.9 | 13.9 | 1,235.1 | 1,618.0 | 340.6 | n/a | n/a | 1,113.0 | 50.6 | 25.3 | 1,903.8 | 1,708.8 | 0.0 | 9.8 | 0.0 | 8,280 | 690 |
| Carbohydrates (g) | 9.1 | 1.1 | 0.0 | 100.0 | 2.6 | n/a | n/a | 68.5 | 0.5 | 0.3 | 95.4 | 86.4 | 0.0 | 1.1 | 0.0 | 365 | 30 |
| Cholesterol (mg) | 3.7 | 0.0 | 61.5 | 0.0 | 23.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 9.2 | 3.1 | 0.6 | 0.0 | 6.7 | n/a | n/a | 60.0 | 0.0 | 0.0 | 228.8 | 52.8 | 0.0 | 0.0 | 0.0 | 361 | 30 |
| Folate, DFE (mcg) | 9.2 | 3.1 | 0.6 | 0.0 | 6.7 | n/a | n/a | 60.0 | 0.0 | 0.0 | 363.8 | 52.8 | 0.0 | 0.0 | 0.0 | 496 | 41 |
| Folate, food (mcg) | 9.2 | 3.1 | 0.6 | 0.0 | 6.7 | n/a | n/a | 60.0 | 0.0 | 0.0 | 36.3 | 52.8 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 1.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 4.3 | 5.2 | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 5.8 | 4.3 | 0.0 | 0.5 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 20.2 | 0.9 | 2.9 | 0.0 | 6.1 | n/a | n/a | 81.0 | 0.5 | 0.3 | 27.5 | 164.4 | 0.0 | 1.8 | 0.0 | 306 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.2 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 185.6 | 1.2 | 19.7 | 0.0 | 57.5 | n/a | n/a | 66.0 | 0.3 | 0.1 | 135.0 | 428.4 | 0.0 | 456.2 | 0.0 | 1,350 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 286.7 | 15.7 | 41.2 | 2.0 | 78.0 | n/a | n/a | 1,074.0 | 6.2 | 3.1 | 133.8 | 435.6 | 0.1 | 0.2 | 0.0 | 2,077 | 173 |
| Proline (g) | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 2.5 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 6.2 | 0.1 | 1.9 | 0.0 | 1.8 | n/a | n/a | 3.3 | 0.0 | 0.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Retinol (mcg) | 1.8 | 0.0 | 264.4 | 0.0 | 60.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 27 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 19.9 | 0.0 | 4.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Selenium (mcg) | 5.7 | 0.0 | 0.6 | 0.6 | 1.3 | n/a | n/a | 3.0 | 0.0 | 0.0 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 77.2 | 0.2 | 260.9 | 1.0 | 24.8 | n/a | n/a | 3.0 | 0.4 | 0.2 | 2.5 | 2.4 | 581.4 | 363.1 | 1,258.6 | 2,576 | 215 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 85 | 7 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 99.8 | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 107 | 9 |
| Sugar (g) | 9.4 | 0.4 | 0.0 | 99.8 | 0.1 | n/a | n/a | 36.7 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 32.0 | 0.0 | 7.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 27.6 | 0.9 | 984.6 | 0.0 | 225.1 | n/a | n/a | 192.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 1,441 | 120 |
| Vitamin A, RAE (mcg) | 3.7 | 0.0 | 269.6 | 0.0 | 61.7 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 29 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.2 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Water (g) | 166.9 | 14.1 | 24.4 | 0.0 | 48.5 | n/a | n/a | 224.7 | 2.2 | 1.1 | 14.9 | 12.9 | 0.0 | 0.2 | 0.0 | 510 | 42 |
| Zinc (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.