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Nutritional Facts: Lower Fat Easy Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
nonfat milk
1 tablespoon (15g)
lemon juice
1/4 cup (58g)
light butter
1/2 cup (100g)
sugar
1/4 cup (61g)
low-fat sour cream
1/4 cup (0g)
Splenda granular
1/2 cup (0g)
Egg Beaters egg substitute
2 cups (300g)
bananas
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
butter flavor extract
1 cup (125g)
flour
1 cup (120g)
whole wheat pastry flour
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.5 0.8 0.0 n/a n/a 2 0
Ash (g) 1.4 0.0 0.6 0.0 0.4 n/a n/a 2.5 0.0 0.0 0.6 1.9 1.5 3.3 1.7 14 1
Aspartic acid (g) 0.4 n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.5 0.9 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.2 0.9 27.8 1.0 62.9 n/a n/a 15.0 0.5 0.2 18.8 40.8 0.4 338.7 0.0 731 61
Calories 62.5 3.4 295.2 387.0 81.7 n/a n/a 267.0 12.1 6.0 455.0 408.0 0.0 2.3 0.0 1,980 165
Calories (kj) 260.9 13.9 1,235.1 1,618.0 340.6 n/a n/a 1,113.0 50.6 25.3 1,903.8 1,708.8 0.0 9.8 0.0 8,280 690
Carbohydrates (g) 9.1 1.1 0.0 100.0 2.6 n/a n/a 68.5 0.5 0.3 95.4 86.4 0.0 1.1 0.0 365 30
Cholesterol (mg) 3.7 0.0 61.5 0.0 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 0.0 0.0 3.4 12.8 0.0 0.0 0.0 24 2
Folate (mcg) 9.2 3.1 0.6 0.0 6.7 n/a n/a 60.0 0.0 0.0 228.8 52.8 0.0 0.0 0.0 361 30
Folate, DFE (mcg) 9.2 3.1 0.6 0.0 6.7 n/a n/a 60.0 0.0 0.0 363.8 52.8 0.0 0.0 0.0 496 41
Folate, food (mcg) 9.2 3.1 0.6 0.0 6.7 n/a n/a 60.0 0.0 0.0 36.3 52.8 0.0 0.0 0.0 169 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 14.6 n/a n/a n/a 0.1 n/a n/a n/a 15 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 14.9 n/a n/a n/a 0.0 n/a n/a n/a 15 1
Glutamic acid (g) 1.2 n/a n/a n/a 0.4 n/a n/a 0.5 n/a n/a 4.3 5.2 0.0 n/a n/a 12 1
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 0.7 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.3 0.4 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.6 0.1 0.0 n/a n/a 0.8 0.0 0.0 5.8 4.3 0.0 0.5 0.0 12 1
Isoleucine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 0.5 0.0 n/a n/a 1 0
Lactose (g) 9.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Leucine (g) 0.6 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.9 1.1 0.0 n/a n/a 3 0
Lysine (g) 0.5 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.3 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 20.2 0.9 2.9 0.0 6.1 n/a n/a 81.0 0.5 0.3 27.5 164.4 0.0 1.8 0.0 306 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.9 4.9 0.0 0.0 0.0 7 1
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.2 0.0 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 12 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 7.4 5.9 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.7 0.8 0.0 n/a n/a 2 0
Phosphorus (mg) 185.6 1.2 19.7 0.0 57.5 n/a n/a 66.0 0.3 0.1 135.0 428.4 0.0 456.2 0.0 1,350 113
Phytosterols n/a n/a n/a n/a n/a n/a n/a 48.0 n/a n/a n/a n/a 0.0 n/a n/a 48 4
Polyunsaturated Fat (g) 0.0 0.0 1.2 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.5 1.4 0.0 0.0 0.0 4 0
Potassium (mg) 286.7 15.7 41.2 2.0 78.0 n/a n/a 1,074.0 6.2 3.1 133.8 435.6 0.1 0.2 0.0 2,077 173
Proline (g) 0.6 n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 1.5 2.5 0.0 n/a n/a 5 0
Protein (g) 6.2 0.1 1.9 0.0 1.8 n/a n/a 3.3 0.0 0.0 12.9 15.9 0.0 0.0 0.0 42 3
Retinol (mcg) 1.8 0.0 264.4 0.0 60.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 27
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 19.9 0.0 4.5 n/a n/a 0.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 26 2
Selenium (mcg) 5.7 0.0 0.6 0.6 1.3 n/a n/a 3.0 0.0 0.0 42.4 74.2 0.0 0.0 0.0 128 11
Serine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.6 0.7 0.0 n/a n/a 2 0
Sodium (mg) 77.2 0.2 260.9 1.0 24.8 n/a n/a 3.0 0.4 0.2 2.5 2.4 581.4 363.1 1,258.6 2,576 215
Starch n/a 0.0 n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 69.3 n/a n/a n/a 85 7
Sucrose (g) 0.0 0.1 n/a 99.8 n/a n/a n/a 7.2 n/a n/a n/a 0.4 n/a n/a n/a 107 9
Sugar (g) 9.4 0.4 0.0 99.8 0.1 n/a n/a 36.7 0.5 0.3 0.3 0.5 0.0 0.0 0.0 148 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.4 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 2.3 n/a n/a n/a 3 0
Total Fat (g) 0.1 0.0 32.0 0.0 7.3 n/a n/a 1.0 0.0 0.0 1.2 3.0 0.0 0.0 0.0 45 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 0.3 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.5 0.7 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 27.6 0.9 984.6 0.0 225.1 n/a n/a 192.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 1,441 120
Vitamin A, RAE (mcg) 3.7 0.0 269.6 0.0 61.7 n/a n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 29
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.5 n/a n/a 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Vitamin D (IU) 0.0 0.0 23.2 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Water (g) 166.9 14.1 24.4 0.0 48.5 n/a n/a 224.7 2.2 1.1 14.9 12.9 0.0 0.2 0.0 510 42
Zinc (mg) 0.8 0.0 0.2 0.0 0.3 n/a n/a 0.5 0.0 0.0 0.9 3.1 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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