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Nutritional Facts: Seared Scallops With Herb Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
large scallops
3 tablespoons (43g)
unsalted butter
2 tablespoons (20g)
shallots
1/4 cup (59g)
dry white wine
1/8 cup (8g)
flat leaf parsley
1/8 cup (6g)
fresh chives
1/4 teaspoon (1g)
lemon zest
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
2 (14g)
lemon wedges
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 3
Arginine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Ash (g) 7.9 0.0 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 8 4
Aspartic acid (g) 4.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 10.2 7.4 5.3 10.4 5.5 0.7 n/a n/a 0.3 3.6 71 35
Calories 312.8 305.4 14.4 48.2 2.7 1.8 0.2 n/a n/a 238.7 4.1 928 464
Calories (kj) 1,310.1 1,277.6 60.4 201.1 11.3 7.6 1.0 n/a n/a 998.7 16.9 3,885 1,942
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.4 0.0 3.4 1.5 0.5 0.3 0.1 n/a n/a 0.0 1.3 21 11
Cholesterol (mg) 108.8 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 200 100
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.4 1 0
Folate (mcg) 72.5 1.3 6.8 0.6 11.4 6.3 0.1 n/a n/a 0.0 1.5 101 50
Folate, DFE (mcg) 72.5 1.3 6.8 0.6 11.4 6.3 0.1 n/a n/a 0.0 1.5 101 50
Folate, food (mcg) 72.5 1.3 6.8 0.6 11.4 6.3 0.1 n/a n/a 0.0 1.5 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 3
Glycine (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 2
Histidine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.7 0.0 0.2 0.2 0.5 0.1 0.0 n/a n/a 0.2 0.1 3 1
Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Lysine (g) 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Magnesium (mg) 99.7 0.9 4.2 5.9 3.8 2.5 0.1 n/a n/a 0.0 1.1 118 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 0.0 29 14
Niacin (mg) 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 1,514.1 10.2 12.0 10.6 4.4 3.5 0.1 n/a n/a 0.0 2.2 1,557 779
Phytosterols n/a n/a 1.0 n/a 0.4 0.5 0.2 n/a n/a 59.7 n/a 62 31
Polyunsaturated Fat (g) 0.6 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 5 2
Potassium (mg) 929.3 10.2 66.8 41.7 41.6 17.8 0.8 n/a n/a 0.3 19.3 1,128 564
Proline (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Protein (g) 54.7 0.4 0.5 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.2 56 28
Retinol (mcg) 4.5 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 290 145
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.6 21.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 26 13
Selenium (mcg) 58.0 0.4 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 59 29
Serine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 1,777.1 4.7 2.4 2.9 4.2 0.2 0.0 n/a n/a 0.5 0.3 1,792 896
Starch (g) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.4 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 3.9 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 2.2 34.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 27.0 0.0 64 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
Valine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 13.6 1,064.6 238.0 0.0 631.8 261.2 0.3 n/a n/a 0.0 3.1 2,212 1,106
Vitamin A, RAE (mcg) 4.5 291.4 12.0 0.0 31.6 13.1 0.0 n/a n/a 0.0 0.1 353 176
Vitamin B-12 (mcg) 6.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 3
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 10.0 3.5 0.6 n/a n/a 0.0 7.4 23 12
Vitamin D (IU) 4.5 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30 15
Water (g) 374.1 7.6 16.0 51.1 6.6 5.4 0.4 n/a n/a 0.0 12.5 474 237
Zinc (mg) 4.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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