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Nutritional Facts: Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
4 (200g)
eggs
3/4 cup (94g)
flour
3/4 cup (183g)
milk
1/2 teaspoon (3g)
salt
2 medium (364g)
baking apples
3 tablespoons (38g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 1.5 0.3 0.2 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.4 0.2 0.0 0.0 n/a 0.0 2 1
Ash (g) 1.2 2.1 0.4 1.3 3.0 0.7 0.0 0.0 9 2
Aspartic acid (g) 0.0 2.7 0.4 0.5 0.0 0.3 n/a 0.0 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 112.0 14.1 217.8 0.7 21.8 0.4 13.1 393 98
Calories 406.9 286.0 341.3 117.1 0.0 189.3 146.3 3.2 1,490 373
Calories (kj) 1,701.9 1,198.0 1,427.8 490.4 0.0 793.5 611.6 13.5 6,237 1,559
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 71.5 8.5 0.0 50.3 37.8 1.1 171 43
Cholesterol (mg) 122.0 744.0 0.0 25.6 0.0 0.0 0.0 0.0 892 223
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.5 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 8.7 0.0 0.7 12 3
Folate (mcg) 1.7 94.0 171.6 9.2 0.0 10.9 0.0 0.1 287 72
Folate, DFE (mcg) 1.7 94.0 272.8 9.2 0.0 10.9 0.0 0.1 389 97
Folate, food (mcg) 1.7 94.0 27.2 9.2 0.0 10.9 0.0 0.1 143 36
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a 0.0 n/a n/a n/a 21.5 0.0 0.0 21 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 8.8 0.0 0.0 10 2
Glutamic acid (g) 0.1 3.3 3.3 1.3 0.0 0.1 n/a 0.0 8 2
Glycine (g) 0.0 0.9 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.6 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 3.5 4.4 0.1 0.0 0.4 0.0 0.1 9 2
Isoleucine (g) 0.0 1.3 0.3 0.4 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 2.2 0.7 0.6 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.0 1.8 0.2 0.5 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 1.1 24.0 20.6 23.8 0.0 18.2 0.0 0.8 89 22
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.0 0.8 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 7.3 0.1 1.9 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 0.0 0.2 5.5 0.2 0.0 0.3 0.0 0.0 6 2
Pantothenic acid (mg) 0.1 3.1 0.4 0.6 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 1.4 0.5 0.3 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 13.6 396.0 101.3 170.2 0.0 40.0 0.0 0.8 722 180
Phytosterols n/a n/a n/a 0.0 0.0 43.7 n/a 0.3 44 11
Polyunsaturated Fat (g) 1.7 3.8 0.4 0.2 0.0 0.2 0.0 0.0 6 2
Potassium (mg) 13.6 276.0 100.3 276.3 0.2 389.5 0.8 5.6 1,062 266
Proline (g) 0.0 1.0 1.1 0.6 0.0 0.0 n/a 0.0 3 1
Protein (g) 0.5 25.1 9.7 6.0 0.0 0.9 0.0 0.1 42 11
Retinol (mcg) 380.8 320.0 0.0 56.7 0.0 0.0 0.0 0.0 758 189
Riboflavin (mg) 0.0 0.9 0.5 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 29.2 6.3 0.1 4.2 0.0 0.1 0.0 0.0 40 10
Selenium (mcg) 0.6 61.4 31.8 3.7 0.0 0.0 0.2 0.0 98 24
Serine (g) 0.0 1.9 0.5 0.3 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 405.2 284.0 1.9 89.7 1,162.7 3.6 0.4 0.1 1,948 487
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 7.5 37.7 0.0 45 11
Sugar (g) 0.0 0.7 0.3 n/a 0.0 37.8 37.7 0.0 77 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 1.1 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 2.1 0.1 n/a 0.0 0.7 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.4 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 46.0 19.0 0.9 6.7 0.0 0.6 0.0 0.0 73 18
Trans-monoenoic Fat (g) 1.7 0.1 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.0 1.7 0.4 0.4 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 1,418.2 1,080.0 0.0 252.5 0.0 196.6 0.0 3.9 2,951 738
Vitamin A, RAE (mcg) 388.2 320.0 0.0 60.4 0.0 10.9 0.0 0.2 780 195
Vitamin B-12 (mcg) 0.1 1.8 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 16.7 0.0 0.0 20 5
Vitamin D (IU) 34.1 164.0 0.0 n/a 0.0 0.0 0.0 0.0 198 50
Water (g) 9.0 152.3 11.2 160.5 0.0 311.4 0.0 0.1 645 161
Zinc (mg) 0.1 2.6 0.7 0.7 0.0 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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