Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) parmesan cheese |
1 cup (108g) breadcrumbs |
1/2 cup (114g) unsalted butter |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) red bell peppers |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 3/4 lbs (795g) cream cheese |
4 large (200g) eggs |
1/2 cup (119g) heavy cream |
1 cup (113g) smoked gouda cheese |
1 lb (455g) lobster meat |
1/2 cup (30g) fresh parsley |
2 cups (476g) creme fraiche |
2 (100g) hard-boiled eggs |
1 tablespoon (4g) fresh parsley |
1/4 cup (40g) red onions |
7 ounces (199g) black caviar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.9 | 4.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 3.3 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 1.1 | 6.9 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 3.2 | 18 | 2 |
| Ash (g) | 8.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 12.0 | 0.1 | 10.5 | 2.1 | 0.5 | 4.5 | 8.5 | 0.7 | 2.1 | 1.1 | 0.1 | 0.1 | 12.9 | 68 | 8 |
| Aspartic acid (g) | 2.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 2.7 | 0.2 | 2.0 | 7.3 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 4.7 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,109.0 | 197.6 | 27.2 | 0.1 | 36.8 | 8.2 | 5.2 | 2.9 | 10.2 | 779.3 | 112.0 | 77.4 | 791.0 | 382.0 | 41.4 | 309.4 | 50.0 | 5.2 | 9.2 | 546.7 | 4,501 | 563 |
| Calories | 431.0 | 426.6 | 813.8 | 119.3 | 64.0 | 20.1 | 23.1 | 0.0 | 5.8 | 2,719.6 | 286.0 | 410.6 | 402.3 | 350.2 | 10.8 | 1,642.2 | 155.0 | 1.4 | 16.0 | 524.8 | 8,422 | 1,053 |
| Calories (kj) | 1,805.0 | 1,785.2 | 3,403.9 | 499.4 | 265.6 | 83.4 | 96.1 | 0.0 | 24.2 | 11,379.3 | 1,198.0 | 1,717.2 | 1,684.8 | 1,473.4 | 45.3 | 6,868.7 | 649.0 | 5.7 | 66.4 | 2,196.7 | 35,247 | 4,406 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 77.7 | 0.1 | 0.0 | 14.9 | 4.7 | 4.5 | 0.0 | 1.5 | 32.4 | 1.4 | 3.3 | 2.5 | 0.0 | 1.9 | 13.3 | 1.1 | 0.2 | 3.7 | 8.0 | 175 | 22 |
| Cholesterol (mg) | 88.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874.7 | 744.0 | 163.0 | 128.8 | 577.5 | 0.0 | 652.1 | 373.0 | 0.0 | 0.0 | 1,168.9 | 5,014 | 627 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 0.0 | 2.7 | 0.7 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 12 | 2 |
| Folate (mcg) | 10.0 | 115.6 | 3.4 | 0.0 | 30.4 | 19.4 | 34.3 | 0.0 | 0.4 | 87.5 | 94.0 | 4.8 | 23.7 | 45.5 | 45.6 | 19.0 | 44.0 | 5.8 | 7.6 | 99.4 | 690 | 86 |
| Folate, DFE (mcg) | 10.0 | 177.1 | 3.4 | 0.0 | 30.4 | 19.4 | 34.3 | 0.0 | 0.4 | 87.5 | 94.0 | 4.8 | 23.7 | 45.5 | 45.6 | 19.0 | 44.0 | 5.8 | 7.6 | 99.4 | 752 | 94 |
| Folate, food (mcg) | 10.0 | 27.0 | 3.4 | 0.0 | 30.4 | 19.4 | 34.3 | 0.0 | 0.4 | 87.5 | 94.0 | 4.8 | 23.7 | 45.5 | 45.6 | 19.0 | 44.0 | 5.8 | 7.6 | 99.4 | 602 | 75 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose (g) | 0.2 | 2.7 | n/a | n/a | 2.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.0 | n/a | n/a | 3.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Glutamic acid (g) | 8.7 | 4.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 10.4 | 3.3 | 0.5 | 6.9 | 11.1 | 0.1 | 2.0 | 1.6 | 0.0 | 0.1 | 7.2 | 57 | 7 |
| Glycine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.5 | 5.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.5 | 11 | 1 |
| Histidine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 1.2 | 1.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 5.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 3.0 | 3.5 | 0.0 | 0.3 | 1.2 | 1.9 | 0.1 | 1.2 | 0.2 | 0.1 | 23.6 | 43 | 5 |
| Isoleucine (g) | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.1 | 1.5 | 3.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2.1 | 15 | 2 |
| Lactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Leucine (g) | 3.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.2 | 0.2 | 2.9 | 5.4 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 4.2 | 27 | 3 |
| Lysine (g) | 3.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 0.2 | 3.0 | 5.6 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 3.6 | 24 | 3 |
| Magnesium (mg) | 38.0 | 46.4 | 2.3 | 0.0 | 16.0 | 8.9 | 8.9 | 0.1 | 3.9 | 71.6 | 24.0 | 8.3 | 32.8 | 172.8 | 15.0 | 33.3 | 10.0 | 1.9 | 4.0 | 596.4 | 1,095 | 137 |
| Maltose (g) | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.8 | 1.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Monounsaturated Fat (g) | 8.4 | 1.1 | 23.9 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.5 | 7.3 | 12.7 | 8.8 | 1.0 | 0.1 | 50.9 | 4.1 | 0.0 | 0.0 | 9.2 | 206 | 26 |
| Niacin (mg) | 0.1 | 7.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 7.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 3.1 | 0.3 | 0.4 | 6.6 | 0.1 | 1.2 | 1.4 | 0.0 | 0.0 | 7.0 | 26 | 3 |
| Phenylalanine (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.1 | 1.6 | 3.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 2.1 | 15 | 2 |
| Phosphorus (mg) | 729.0 | 178.2 | 27.2 | 0.0 | 46.4 | 17.9 | 19.4 | 0.0 | 3.6 | 842.9 | 396.0 | 73.8 | 617.0 | 732.1 | 17.4 | 295.1 | 172.0 | 2.2 | 11.6 | 707.7 | 4,890 | 611 |
| Phytosterols | n/a | 8.6 | n/a | 29.8 | 24.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 6.0 | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 1.2 | 2.2 | 3.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 3.8 | 1.6 | 0.7 | 1.3 | 0.0 | 6.5 | 1.4 | 0.0 | 0.0 | 14.7 | 50 | 6 |
| Potassium (mg) | 125.0 | 211.7 | 27.2 | 0.1 | 233.6 | 157.9 | 157.2 | 1.0 | 30.6 | 1,097.4 | 276.0 | 89.3 | 136.7 | 909.5 | 166.2 | 357.0 | 126.0 | 21.1 | 58.4 | 359.8 | 4,542 | 568 |
| Proline (g) | 4.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.0 | 0.2 | 3.7 | 3.4 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 2.4 | 24 | 3 |
| Protein (g) | 38.5 | 14.4 | 1.0 | 0.0 | 1.8 | 0.7 | 0.7 | 0.0 | 0.2 | 47.2 | 25.1 | 2.4 | 28.2 | 75.1 | 0.9 | 9.8 | 12.6 | 0.1 | 0.4 | 48.9 | 308 | 39 |
| Retinol (mcg) | 223.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,854.8 | 320.0 | 482.0 | 185.3 | 4.5 | 0.0 | 1,927.8 | 148.0 | 0.0 | 0.0 | 538.7 | 7,446 | 931 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Saturated Fat (g) | 17.3 | 1.3 | 58.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 153.4 | 6.3 | 27.4 | 19.9 | 0.8 | 0.0 | 109.6 | 3.3 | 0.0 | 0.0 | 8.1 | 408 | 51 |
| Selenium (mcg) | 17.7 | 27.2 | 1.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 19.1 | 61.4 | 0.6 | 16.4 | 289.2 | 0.0 | 2.4 | 30.8 | 0.0 | 0.2 | 130.2 | 598 | 75 |
| Serine (g) | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 0.1 | 1.7 | 2.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3.8 | 18 | 2 |
| Sodium (mg) | 1,529.0 | 790.6 | 12.5 | 0.3 | 6.4 | 1.5 | 3.0 | 4,651.0 | 0.5 | 2,552.6 | 284.0 | 45.2 | 925.5 | 1,923.6 | 16.8 | 180.9 | 124.0 | 2.1 | 1.6 | 2,982.0 | 16,033 | 2,004 |
| Starch | n/a | 64.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 67 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.9 | 6.7 | 0.1 | 0.0 | 6.8 | n/a | 3.1 | 0.0 | 0.0 | 25.5 | 0.7 | 0.1 | 2.5 | 0.0 | 0.3 | 0.5 | 1.1 | 0.0 | 1.7 | 0.0 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.1 | 1.1 | 3.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 2.5 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 2.6 | 1.9 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2.3 | 2.1 | 1.3 | 0.3 | 4.0 | 0.2 | 5.0 | 1.0 | 0.0 | 0.0 | 3.8 | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 28.6 | 5.7 | 92.1 | 13.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 272.3 | 19.0 | 44.0 | 31.0 | 3.4 | 0.2 | 176.1 | 10.6 | 0.0 | 0.0 | 35.6 | 733 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Tyrosine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.1 | 1.6 | 2.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1.9 | 14 | 2 |
| Valine (g) | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 0.2 | 2.0 | 3.4 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 2.5 | 18 | 2 |
| Vitamin A, IU (IU) | 865.0 | 0.0 | 2,836.4 | 0.0 | 3.2 | 149.0 | 2,332.6 | 0.0 | 12.6 | 10,679.5 | 1,080.0 | 1,749.3 | 636.2 | 18.2 | 2,527.2 | 6,997.2 | 520.0 | 320.1 | 0.8 | 1,799.1 | 32,526 | 4,066 |
| Vitamin A, RAE (mcg) | 229.0 | 0.0 | 776.3 | 0.0 | 0.0 | 7.5 | 117.0 | 0.0 | 0.6 | 2,910.4 | 320.0 | 489.1 | 186.5 | 4.5 | 126.3 | 1,956.4 | 149.0 | 16.0 | 0.0 | 538.7 | 7,827 | 978 |
| Vitamin B-12 (mcg) | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.2 | 1.7 | 5.7 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 39.8 | 56 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 136.7 | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 39.9 | 2.9 | 0.0 | 5.1 | 3.0 | 0.0 | 295 | 37 |
| Vitamin D (IU) | 21.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.8 | 164.0 | 32.1 | 22.6 | 4.5 | 0.0 | 128.5 | 87.0 | 0.0 | 0.0 | 232.6 | 959 | 120 |
| Water (g) | 20.8 | 7.0 | 20.4 | 0.0 | 142.6 | 68.6 | 68.7 | 0.0 | 0.3 | 432.9 | 152.3 | 68.7 | 46.8 | 368.1 | 26.3 | 274.7 | 74.6 | 3.3 | 35.6 | 94.4 | 1,906 | 238 |
| Zinc (mg) | 3.9 | 1.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4.1 | 2.6 | 0.3 | 4.4 | 16.1 | 0.3 | 1.1 | 1.1 | 0.0 | 0.1 | 1.9 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.