Nutritional Facts: Raspberry Lemonade Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
fresh raspberries
3 cups (667g)
citrus-infused vodka
4 (232g)
lemons
3 tablespoons (38g)
sugar
4 teaspoons (8g)
fresh ginger
6 cups (1,482g)
lemonade
1 to taste (21g)
ice cubes
8 (0g)
mint sprigs
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 222.8 0.0 0.0 0.0 0.0 n/a n/a 223 28
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.6 0.0 0.7 0.0 0.1 1.8 n/a n/a 4 1
Aspartic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.1 0.0 60.3 0.4 1.3 59.3 n/a n/a 206 26
Calories 176.9 1,541.2 67.3 146.3 6.4 592.8 n/a n/a 2,531 316
Calories (kj) 748.5 6,451.8 280.7 611.6 26.6 2,489.8 n/a n/a 10,609 1,326
Carbohydrates (g) 40.6 0.0 21.6 37.8 1.4 154.4 n/a n/a 256 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.1 0.0 6.5 0.0 0.2 0.0 n/a n/a 29 4
Folate (mcg) 71.4 0.0 25.5 0.0 0.9 14.8 n/a n/a 113 14
Folate, DFE (mcg) 71.4 0.0 25.5 0.0 0.9 14.8 n/a n/a 113 14
Folate, food (mcg) 71.4 0.0 25.5 0.0 0.9 14.8 n/a n/a 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 1.4 0.0 0.0 2.4 n/a n/a 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 74.8 0.0 18.6 0.0 3.4 29.6 n/a n/a 126 16
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.0 0.0 0.2 0.0 0.1 0.2 n/a n/a 3 0
Pantothenic acid (mg) 1.1 0.0 0.4 0.0 0.0 0.2 n/a n/a 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 98.7 33.4 37.1 0.0 2.7 29.6 n/a n/a 202 25
Phytosterols n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.0 0.0 0.2 n/a n/a 2 0
Potassium (mg) 513.7 6.7 320.2 0.8 33.2 222.3 n/a n/a 1,097 137
Proline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.1 0.0 2.6 0.0 0.1 1.0 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 0.7 0.0 0.9 0.2 0.1 1.5 n/a n/a 3 0
Serine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.4 6.7 4.6 0.4 1.0 59.3 n/a n/a 75 9
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 37.7 n/a n/a n/a n/a 38 5
Sugar (g) 15.0 0.0 5.8 37.7 0.1 147.9 n/a n/a 207 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 n/a 0.3 0.0 0.0 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 3.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 2.2 0.0 0.7 0.0 0.1 0.6 n/a n/a 4 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 112.3 0.0 51.0 0.0 0.0 14.8 n/a n/a 178 22
Vitamin A, RAE (mcg) 6.8 0.0 2.3 0.0 0.0 0.0 n/a n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 89.1 0.0 123.0 0.0 0.4 57.8 n/a n/a 270 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 291.7 444.4 206.4 0.0 6.3 1,324.2 n/a n/a 2,273 284
Zinc (mg) 1.4 0.0 0.1 0.0 0.0 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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