Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (58g) lemons |
1 head (60g) garlic |
3 (0g) bay leaves |
8 (1g) peppercorns |
1 to taste (0g) sea salt |
1 1/2 lbs (682g) large shrimp |
2 cups (452g) coconut milk |
1/2 cup (121g) lime juice |
1 to taste (44g) lime juice |
1 (110g) red onions |
2 (12g) serrano chilies |
1/2 bunch (0g) cilantro leaves |
4 (1,588g) coconuts |
1 to taste (0g) rock salt |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 5.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.4 | n/a | 0.0 | n/a | 9.2 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 8.7 | n/a | n/a | 20 | 2 |
Ash (g) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 12.7 | 4.4 | 0.4 | n/a | 0.4 | 0.1 | n/a | 15.4 | n/a | n/a | 34 | 4 |
Aspartic acid | n/a | 0.3 | n/a | 0.0 | n/a | 10.3 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 5.2 | n/a | n/a | 17 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 15.1 | 108.6 | 1.5 | 3.5 | n/a | 368.3 | 81.4 | 16.9 | n/a | 25.3 | 1.3 | n/a | 222.3 | n/a | n/a | 844 | 106 |
Calories | 16.8 | 89.4 | 0.6 | 2.0 | n/a | 484.3 | 890.4 | 30.3 | n/a | 44.0 | 3.9 | n/a | 5,621.5 | n/a | n/a | 7,183 | 898 |
Calories (kj) | 70.2 | 373.8 | 2.4 | 8.4 | n/a | 2,025.9 | 3,724.5 | 125.8 | n/a | 182.6 | 16.3 | n/a | 23,518.3 | n/a | n/a | 30,048 | 3,756 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.4 | 19.8 | 0.1 | 0.5 | n/a | 6.2 | 12.7 | 10.2 | n/a | 10.3 | 0.8 | n/a | 241.9 | n/a | n/a | 308 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 859.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 859 | 107 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | n/a | 9 | 1 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.6 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 1.9 | 0.5 | n/a | 142.9 | n/a | n/a | 149 | 19 |
Folate (mcg) | 6.4 | 1.8 | 0.3 | 0.1 | n/a | 129.6 | 63.3 | 12.1 | n/a | 20.9 | 2.8 | n/a | 412.9 | n/a | n/a | 650 | 81 |
Folate, DFE (mcg) | 6.4 | 1.8 | 0.3 | 0.1 | n/a | 129.6 | 63.3 | 12.1 | n/a | 20.9 | 2.8 | n/a | 412.9 | n/a | n/a | 650 | 81 |
Folate, food (mcg) | 6.4 | 1.8 | 0.3 | 0.1 | n/a | 129.6 | 63.3 | 12.1 | n/a | 20.9 | 2.8 | n/a | 412.9 | n/a | n/a | 650 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 0.5 | n/a | 0.0 | n/a | 16.3 | 2.1 | 0.1 | n/a | 0.3 | n/a | n/a | 12.1 | n/a | n/a | 31 | 4 |
Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 5.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 9 | 1 |
Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 1.4 | 14.9 | 0.1 | n/a | 0.2 | 0.1 | n/a | 38.6 | n/a | n/a | 57 | 7 |
Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | n/a | 0.0 | n/a | 7.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 13 | 2 |
Lysine | n/a | 0.2 | n/a | 0.0 | n/a | 8.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 12 | 1 |
Magnesium (mg) | 4.6 | 15.0 | 0.2 | 1.4 | n/a | 150.1 | 207.9 | 9.7 | n/a | 11.0 | 2.7 | n/a | 508.2 | n/a | n/a | 911 | 114 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 3.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 23.8 | n/a | n/a | 29 | 4 |
Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.6 | n/a | n/a | 27 | 3 |
Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 12.1 | 2.9 | 0.2 | n/a | 0.1 | 0.2 | n/a | 8.6 | n/a | n/a | 25 | 3 |
Pantothenic acid (mg) | 0.1 | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.8 | n/a | n/a | 8 | 1 |
Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 4.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 9.3 | 91.8 | 0.2 | 1.3 | n/a | 1,664.4 | 433.9 | 16.9 | n/a | 31.9 | 4.9 | n/a | 1,794.4 | n/a | n/a | 4,049 | 506 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.7 | n/a | 746.4 | n/a | n/a | 764 | 96 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | 8 | 1 |
Potassium (mg) | 80.0 | 240.6 | 1.0 | 10.6 | n/a | 770.8 | 994.4 | 141.6 | n/a | 160.6 | 37.2 | n/a | 5,653.3 | n/a | n/a | 8,090 | 1,011 |
Proline | n/a | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 7 | 1 |
Protein (g) | 0.6 | 3.8 | 0.0 | 0.1 | n/a | 92.8 | 9.1 | 0.5 | n/a | 1.2 | 0.2 | n/a | 52.9 | n/a | n/a | 161 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 368 | 46 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 85.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 471.6 | n/a | n/a | 558 | 70 |
Selenium (mcg) | 0.2 | 8.5 | 0.0 | 0.0 | n/a | 201.9 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 160.4 | n/a | n/a | 372 | 46 |
Serine | n/a | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 7 | 1 |
Sodium (mg) | 1.2 | 10.2 | 0.0 | 0.2 | n/a | 3,860.8 | 58.8 | 2.4 | n/a | 4.4 | 1.2 | n/a | 317.6 | n/a | n/a | 4,257 | 532 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 4.7 | 0.5 | n/a | 98.9 | n/a | n/a | 108 | 14 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 3.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 3.8 | n/a | n/a | 13 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 9 | 1 |
Total Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6.9 | 96.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 531.8 | n/a | n/a | 636 | 79 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 5 | 1 |
Valine | n/a | 0.2 | n/a | 0.0 | n/a | 4.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 12.8 | 5.4 | 11.1 | 4.4 | n/a | 1,227.8 | 0.0 | 60.5 | n/a | 2.2 | 114.3 | n/a | 0.0 | n/a | n/a | 1,439 | 180 |
Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.6 | 0.2 | n/a | 368.3 | 0.0 | 2.4 | n/a | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 378 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 30.7 | 18.7 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 36.3 | n/a | 8.1 | 5.5 | n/a | 52.4 | n/a | n/a | 156 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Water (g) | 51.6 | 35.1 | 0.0 | 0.1 | n/a | 566.2 | 329.4 | 109.9 | n/a | 98.0 | 11.0 | n/a | 746.2 | n/a | n/a | 1,948 | 243 |
Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6.6 | 2.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 17.5 | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.