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Nutritional Facts: Easy Microwave Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
2 tablespoons (28g)
margarine
1/4 teaspoon (0g)
basil
1/4 teaspoon (1g)
garlic salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 1 0
Ash (g) 6.9 0.6 0.0 0.0 7 2
Aspartic acid (g) 3.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.7 8.5 0.4 0.6 86 22
Calories 492.0 202.8 0.1 2.6 697 174
Calories (kj) 2,051.2 848.0 0.2 10.7 2,910 728
Carbohydrates (g) 111.6 0.3 0.0 0.6 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.1 0.0 0.0 0.1 14 4
Folate (mcg) 102.2 0.3 0.2 0.4 103 26
Folate, DFE (mcg) 102.2 0.3 0.2 0.4 103 26
Folate, food (mcg) 102.2 0.3 0.2 0.4 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 0.0 0.0 2 1
Glutamic acid (g) 2.2 0.1 0.0 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 1 0
Magnesium (mg) 147.0 0.8 0.1 0.6 149 37
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 11 3
Niacin (mg) 6.7 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 364.2 6.5 0.1 3.2 374 94
Phytosterols (mg) 32.0 41.2 n/a 0.1 73 18
Polyunsaturated Fat (g) 0.3 5.9 0.0 0.0 6 2
Potassium (mg) 2,690.2 11.8 0.7 9.2 2,712 678
Proline (g) 0.4 0.0 0.0 0.0 0 0
Protein (g) 12.9 0.3 0.0 0.1 13 3
Retinol (mcg) 0.0 216.6 0.0 0.0 217 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 4.7 0.0 0.0 5 1
Selenium (mcg) 1.9 0.0 0.0 0.2 2 1
Serine (g) 0.5 0.0 0.0 0.0 0 0
Sodium (mg) 38.3 265.9 0.0 0.5 305 76
Starch (g) 98.7 n/a n/a n/a 99 25
Sucrose (g) 1.1 n/a 0.0 0.0 1 0
Sugar (g) 5.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.6 22.7 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 12.8 1,008.7 11.7 0.0 1,033 258
Vitamin A, RAE (mcg) 0.0 231.0 0.6 0.0 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 2 0
Vitamin C (mg) 125.9 0.1 0.0 0.0 126 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 507.0 4.4 0.2 0.0 512 128
Zinc (mg) 1.9 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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