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Nutritional Facts: Excellent Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (202g)
flank steaks
1 (110g)
onions
3 (9g)
garlic cloves
1 inch (0g)
gingerroot
1/2 (7g)
jalapeno peppers
1/4 cup (72g)
soy sauce
1/4 cup (85g)
honey
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a n/a 0.4 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.1 0.1 n/a n/a 0.3 0.0 0.0 3 1
Ash (g) 2.1 0.4 0.1 n/a 0.0 12.8 0.2 0.0 16 4
Aspartic acid (g) 3.9 0.1 0.0 n/a n/a 0.6 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 25.3 16.3 n/a 0.8 14.4 5.1 0.3 117 29
Calories 333.3 44.0 13.4 n/a 2.0 43.2 257.6 238.7 932 233
Calories (kj) 1,397.8 182.6 56.1 n/a 8.3 180.7 1,078.0 998.7 3,902 976
Carbohydrates (g) 0.0 10.3 3.0 n/a 0.5 4.0 69.8 0.0 88 22
Cholesterol (mg) 137.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137 34
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a 0.2 0.6 0.2 0.0 3 1
Folate (mcg) 24.2 20.9 0.3 n/a 1.9 13.0 1.7 0.0 62 15
Folate, DFE (mcg) 24.2 20.9 0.3 n/a 1.9 13.0 1.7 0.0 62 15
Folate, food (mcg) 24.2 20.9 0.3 n/a 1.9 13.0 1.7 0.0 62 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.2 n/a 34.7 n/a 36 9
Galactose n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a 3 1
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a 30.3 n/a 33 8
Glutamic acid (g) 6.4 0.3 0.1 n/a n/a 1.7 0.0 0.0 9 2
Glycine (g) 2.6 0.0 0.0 n/a n/a 0.3 0.0 0.0 3 1
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.2 0.2 n/a 0.0 1.7 0.4 0.2 6 1
Isoleucine (g) 1.9 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
Lysine (g) 3.6 0.0 0.0 n/a n/a 0.5 0.0 0.0 4 1
Magnesium (mg) 44.4 11.0 2.3 n/a 1.1 28.8 1.7 0.0 89 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.0 0.4 0.1 0.0 1 0
Methionine (g) 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 19.7 27 7
Niacin (mg) 13.8 0.1 0.1 n/a 0.1 2.8 0.1 0.0 17 4
Pantothenic acid (mg) 1.3 0.1 0.1 n/a 0.0 0.3 0.1 0.0 2 0
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 0.4 0.0 0.0 2 1
Phosphorus (mg) 389.9 31.9 13.8 n/a 1.8 93.6 3.4 0.0 534 134
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 59.7 76 19
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 2.8 4 1
Potassium (mg) 666.6 160.6 36.1 n/a 17.4 152.6 44.1 0.3 1,078 269
Proline (g) 2.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 3 1
Protein (g) 42.9 1.2 0.6 n/a 0.1 7.6 0.3 0.0 53 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 11 3
Selenium (mcg) 47.1 0.6 1.3 n/a 0.0 0.6 0.7 0.0 50 13
Serine (g) 1.7 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Sodium (mg) 109.1 4.4 1.5 n/a 0.2 4,021.9 3.4 0.5 4,141 1,035
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.8 n/a 2 0
Sugar (g) 0.0 4.7 0.1 n/a 0.3 1.2 69.6 0.0 76 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 16.7 0.1 0.0 n/a 0.0 0.1 0.0 27.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Valine (g) 2.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 0.8 n/a 75.5 0.0 0.0 0.0 78 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 2.8 n/a 8.3 0.0 0.4 0.0 20 5
Vitamin D (IU) 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Water (g) 140.3 98.0 5.3 n/a 6.4 47.5 14.5 0.0 312 78
Zinc (mg) 7.7 0.2 0.1 n/a 0.0 0.3 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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