Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
2 1/2 ounces (71g) active dry yeast |
1 teaspoon (4g) sugar |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
8 ounces (227g) boneless skinless chicken breasts |
1 teaspoon (2g) sweet paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (5g) olive oil |
2 tablespoons (28g) butter |
1/4 cup (0g) jalapeno sauce |
3 drops (1g) hot sauce |
1 to taste (0g) salt and pepper |
1 lb (454g) mozzarella cheese |
1/4 cup (60g) ranch dressing |
1/8 cup (13g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.4 | n/a | 1.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.2 | 9 | 1 |
| Ash (g) | 0.2 | 4.0 | 0.0 | 1.8 | 6.0 | 0.0 | 2.6 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | 14.9 | 1.6 | 1.0 | 33 | 4 |
| Aspartic acid | n/a | 2.9 | n/a | 1.6 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | 0.3 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 21.3 | 0.0 | 56.3 | 1.4 | 0.1 | 11.3 | 5.3 | 8.9 | 0.0 | 6.8 | n/a | 0.1 | n/a | 2,294.7 | 18.6 | 138.6 | 2,571 | 321 |
| Calories | 0.0 | 230.4 | 16.3 | 1,365.0 | 0.0 | 119.3 | 258.6 | 6.5 | 7.6 | 39.8 | 203.6 | n/a | 0.1 | n/a | 1,363.2 | 290.4 | 53.9 | 3,955 | 494 |
| Calories (kj) | 0.0 | 964.7 | 68.0 | 5,711.3 | 0.0 | 499.4 | 1,081.9 | 27.2 | 31.8 | 166.5 | 851.7 | n/a | 0.5 | n/a | 5,698.2 | 1,215.6 | 225.6 | 16,542 | 2,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.2 | n/a | 19 | 2 |
| Carbohydrates (g) | 0.0 | 29.2 | 4.2 | 286.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.0 | 4.0 | 0.5 | 337 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | n/a | 359.0 | 19.8 | 11.0 | 596 | 74 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 19.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 31 | 4 |
| Folate (mcg) | 0.0 | 1,658.6 | 0.0 | 97.5 | 0.0 | 0.0 | 9.1 | 1.1 | 0.8 | 0.0 | 0.9 | n/a | 0.1 | n/a | 31.8 | 2.4 | 1.3 | 1,803 | 225 |
| Folate, DFE (mcg) | 0.0 | 1,658.6 | 0.0 | 97.5 | 0.0 | 0.0 | 9.1 | 1.1 | 0.8 | 0.0 | 0.9 | n/a | 0.1 | n/a | 31.8 | 2.4 | 1.3 | 1,803 | 225 |
| Folate, food (mcg) | 0.0 | 1,658.6 | 0.0 | 97.5 | 0.0 | 0.0 | 9.1 | 1.1 | 0.8 | 0.0 | 0.9 | n/a | 0.1 | n/a | 31.8 | 2.4 | 1.3 | 1,803 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 4.6 | n/a | 13.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 20.3 | n/a | 1.1 | 46 | 6 |
| Glycine | n/a | 1.4 | n/a | 1.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 7 | 1 |
| Histidine | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 4.4 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.1 | 10 | 1 |
| Isoleucine | n/a | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | 0.2 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 2.1 | n/a | 2.7 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.3 | n/a | 0.5 | 18 | 2 |
| Lysine | n/a | 2.3 | n/a | 0.9 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 0.4 | 13 | 2 |
| Magnesium (mg) | 2.4 | 38.3 | 0.0 | 82.5 | 0.1 | 0.0 | 59.0 | 4.1 | 4.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 90.9 | 3.0 | 4.8 | 290 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 9.8 | 1.7 | 0.0 | 0.1 | 3.3 | 6.0 | n/a | 0.0 | n/a | 29.9 | 6.8 | 1.0 | 62 | 8 |
| Niacin (mg) | 0.0 | 28.5 | 0.0 | 4.7 | 0.0 | 0.0 | 23.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 0.0 | 9.6 | 0.0 | 1.6 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 16 | 2 |
| Phenylalanine | n/a | 1.2 | n/a | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | 0.3 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 451.5 | 0.0 | 405.0 | 0.0 | 0.0 | 476.3 | 7.2 | 8.1 | 0.0 | 6.8 | n/a | 0.1 | n/a | 1,608.6 | 96.6 | 91.1 | 3,151 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 29.8 | n/a | 4.0 | 2.2 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.9 | 0.2 | 0.2 | 0.5 | 0.9 | n/a | 0.0 | n/a | 3.5 | 17.0 | 0.1 | 26 | 3 |
| Potassium (mg) | 2.4 | 676.9 | 0.1 | 401.3 | 0.5 | 0.1 | 839.2 | 52.4 | 52.7 | 0.0 | 6.8 | n/a | 1.7 | n/a | 345.3 | 37.2 | 15.6 | 2,432 | 304 |
| Proline | n/a | 1.2 | n/a | 4.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | n/a | 0.6 | 19 | 2 |
| Protein (g) | 0.0 | 28.7 | 0.0 | 38.7 | 0.0 | 0.0 | 48.2 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 100.7 | 0.6 | 4.8 | 223 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | n/a | 790.7 | 6.0 | 27.9 | 1,036 | 129 |
| Riboflavin (mg) | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 1.9 | 1.3 | 0.0 | 0.1 | 0.6 | 14.6 | n/a | 0.0 | n/a | 59.8 | 4.8 | 2.2 | 87 | 11 |
| Selenium (mcg) | 0.0 | 5.6 | 0.0 | 127.1 | 0.0 | 0.0 | 72.6 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 77.2 | 1.3 | 2.2 | 287 | 36 |
| Serine | n/a | 1.4 | n/a | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.3 | 9 | 1 |
| Sodium (mg) | 7.1 | 36.1 | 0.0 | 7.5 | 2,325.5 | 0.3 | 263.1 | 1.6 | 44.3 | 0.1 | 202.8 | n/a | 31.1 | n/a | 2,849.1 | 656.4 | 191.1 | 6,616 | 827 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.4 | n/a | 20 | 3 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 1.5 | 0.1 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 7.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Threonine | n/a | 1.4 | n/a | 1.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.4 | 0.7 | 1.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.9 | 2.5 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 5.4 | 0.0 | 3.7 | 0.0 | 13.5 | 5.9 | 0.3 | 0.4 | 4.5 | 23.0 | n/a | 0.0 | n/a | 101.6 | 30.8 | 3.6 | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | 4 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | n/a | 0.3 | 9 | 1 |
| Valine | n/a | 1.6 | n/a | 1.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | n/a | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 1,132.8 | 800.6 | 0.0 | 709.7 | n/a | 1.9 | n/a | 3,071.7 | 22.8 | 108.1 | 5,916 | 739 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 56.6 | 40.0 | 0.0 | 194.3 | n/a | 0.1 | n/a | 813.4 | 6.0 | 28.6 | 1,159 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.2 | 0.3 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | n/a | 72.7 | 2.4 | 2.6 | 106 | 13 |
| Water (g) | 236.8 | 3.6 | 0.0 | 44.7 | 0.0 | 0.0 | 171.9 | 0.3 | 0.3 | 0.0 | 4.5 | n/a | 1.1 | n/a | 227.2 | 22.9 | 2.6 | 716 | 89 |
| Zinc (mg) | 0.0 | 5.6 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.2 | 0.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.