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Nutritional Facts: Fruit-Filled Muffins (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 1/2 cups (188g)
flour
1/3 cup (67g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
2/3 cup (163g)
buttermilk
1 (50g)
eggs
3 tablespoons (41g)
cooking oil
1/4 cup (80g)
apricot jam
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 n/a 1 0
Ash n/a 0.9 0.0 3.3 0.1 0.4 0.7 1.5 0.5 0.0 0.2 8 1
Aspartic acid n/a 0.8 n/a n/a 0.0 n/a 0.0 0.4 0.7 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.1 0.7 338.7 26.2 0.0 0.2 189.6 28.0 0.0 16.0 627 52
Calories n/a 682.5 257.7 2.3 6.5 0.0 0.0 65.4 71.5 360.7 193.6 1,640 137
Calories (kj) n/a 2,855.6 1,077.6 9.8 27.0 0.0 0.0 276.2 299.5 1,509.2 811.2 6,866 572
Carbohydrates n/a 143.1 66.6 1.1 2.1 0.0 0.0 7.8 0.4 0.0 51.5 273 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 186.0 0.0 0.0 193 16
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber n/a 5.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Folate n/a 343.1 0.0 0.0 0.2 0.0 0.0 8.2 23.5 0.0 0.8 376 31
Folate, DFE n/a 545.6 0.0 0.0 0.2 0.0 0.0 8.2 23.5 0.0 0.8 578 48
Folate, food n/a 54.4 0.0 0.0 0.2 0.0 0.0 8.2 23.5 0.0 0.8 87 7
Folic acid n/a 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 6.5 n/a n/a 0.0 n/a 0.0 1.1 0.8 0.0 n/a 8 1
Glycine n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Histidine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 8.7 0.0 0.5 0.2 0.0 0.0 0.1 0.9 0.0 0.4 11 1
Isoleucine n/a 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 n/a 2 0
Lysine n/a 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.5 0.0 n/a 1 0
Magnesium n/a 41.3 0.0 1.8 1.6 0.0 0.0 18.0 6.0 0.0 3.2 72 6
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.8 11.3 0.0 14 1
Niacin n/a 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Pantothenic acid n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 2 0
Phenylalanine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 2 0
Phosphorus n/a 202.5 0.0 456.2 1.7 0.0 0.0 145.4 99.0 0.0 2.4 907 76
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 394.9 n/a 396 33
Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.0 22.3 0.0 24 2
Potassium n/a 200.6 1.3 0.2 11.3 0.0 0.1 246.8 69.0 0.0 61.6 591 49
Proline n/a 2.2 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 n/a 3 0
Protein n/a 19.4 0.0 0.0 0.1 0.0 0.0 5.4 6.3 0.0 0.6 32 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.2 80.0 0.0 0.0 101 8
Riboflavin n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1.6 5.3 0.0 8 1
Selenium n/a 63.6 0.4 0.0 0.1 0.0 0.0 3.3 15.4 0.0 1.6 84 7
Serine n/a 1.0 n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 n/a 2 0
Sodium n/a 3.8 0.7 363.1 0.3 314.6 290.7 171.6 71.0 0.0 32.0 1,248 104
Sucrose n/a n/a 66.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 66 6
Sugar n/a 0.5 66.5 0.0 0.1 0.0 0.0 7.8 0.2 0.0 34.7 110 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 5.8 0.1 7 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.3 n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 1.4 4.8 40.8 0.2 49 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine n/a 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Valine n/a 0.8 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 7.7 0.0 0.0 76.8 270.0 0.0 164.0 519 43
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 0.0 0.0 22.9 80.0 0.0 11.2 114 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 7.0 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 41.0 0.0 0.0 43 4
Water n/a 22.4 0.0 0.2 0.3 0.0 0.0 147.3 38.1 0.0 27.6 236 20
Zinc n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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