Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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200 g (0g) green tea soba noodles |
2 1/2 teaspoons (11g) sesame oil |
400 g (400g) chicken breast fillets |
3 teaspoons (6g) fresh ginger |
1/3 cup (96g) Japanese soy sauce |
1/4 cup (58g) mirin |
1 1/2 tablespoons (22g) sake |
3/4 teaspoon (0g) dashi |
3/4 teaspoon (3g) sugar |
3 teaspoons (0g) rice vinegar |
1 small (301g) lebanese cucumbers |
1 tablespoon (0g) pickled ginger |
2 (30g) green onions |
1 tablespoon (9g) black sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 5.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 0.0 | 5.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 7 | 2 |
| Ash | n/a | 0.0 | 4.6 | 0.0 | 17.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.4 | 24 | 6 |
| Aspartic acid | n/a | 0.0 | 8.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 20.0 | 1.0 | 19.2 | 5.2 | 1.1 | n/a | 0.0 | n/a | 48.2 | n/a | 21.6 | 87.8 | 204 | 51 |
| Calories | n/a | 99.5 | 456.0 | 4.8 | 57.5 | 29.0 | 29.2 | n/a | 12.2 | n/a | 45.2 | n/a | 9.6 | 51.6 | 795 | 199 |
| Calories (kj) | n/a | 416.1 | 1,908.0 | 20.0 | 240.7 | 121.2 | 122.4 | n/a | 51.0 | n/a | 195.7 | n/a | 40.5 | 215.7 | 3,331 | 833 |
| Carbohydrates | n/a | 0.0 | 0.0 | 1.1 | 5.3 | 3.7 | 1.1 | n/a | 3.1 | n/a | 10.9 | n/a | 2.2 | 2.1 | 30 | 7 |
| Cholesterol | n/a | 0.0 | 256.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 256 | 64 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.8 | 1.1 | 4 | 1 |
| Folate | n/a | 0.0 | 16.0 | 0.7 | 17.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 21.1 | n/a | 19.2 | 8.7 | 84 | 21 |
| Folate, DFE | n/a | 0.0 | 16.0 | 0.7 | 17.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 21.1 | n/a | 19.2 | 8.7 | 84 | 21 |
| Folate, food | n/a | 0.0 | 16.0 | 0.7 | 17.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 21.1 | n/a | 19.2 | 8.7 | 84 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 12.6 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.4 | 16 | 4 |
| Glycine | n/a | 0.0 | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine | n/a | 0.0 | 3.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron | n/a | 0.0 | 1.5 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 1.3 | 7 | 2 |
| Isoleucine | n/a | 0.0 | 4.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 7.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 8 | 2 |
| Lysine | n/a | 0.0 | 8.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 9 | 2 |
| Magnesium | n/a | 0.0 | 104.0 | 2.6 | 38.4 | 5.8 | 1.3 | n/a | 0.0 | n/a | 39.1 | n/a | 6.0 | 31.6 | 229 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat | n/a | 4.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 9 | 2 |
| Niacin | n/a | 0.0 | 41.7 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | 46 | 12 |
| Pantothenic acid | n/a | 0.0 | 5.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phosphorus | n/a | 0.0 | 840.0 | 2.0 | 124.7 | 8.7 | 1.3 | n/a | 0.0 | n/a | 72.2 | n/a | 11.1 | 56.6 | 1,117 | 279 |
| Phytosterols | n/a | 97.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 64.3 | 205 | 51 |
| Polyunsaturated Fat | n/a | 4.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 8 | 2 |
| Potassium | n/a | 0.0 | 1,480.0 | 24.9 | 203.3 | 51.0 | 5.5 | n/a | 0.1 | n/a | 442.5 | n/a | 82.8 | 42.1 | 2,332 | 583 |
| Proline | n/a | 0.0 | 2.7 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Protein | n/a | 0.0 | 84.9 | 0.1 | 10.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.5 | 1.6 | 100 | 25 |
| Retinol | n/a | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 5 | 1 |
| Selenium | n/a | 0.0 | 128.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 3.1 | 133 | 33 |
| Serine | n/a | 0.0 | 3.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium | n/a | 0.0 | 464.0 | 0.8 | 5,357.2 | 363.1 | 0.4 | n/a | 0.0 | n/a | 6.0 | n/a | 4.8 | 1.0 | 6,197 | 1,549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | n/a | 3.1 | n/a | 5.0 | n/a | 0.7 | 0.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 11.3 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 4.5 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 3.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 316.1 | n/a | 299.1 | 0.8 | 736 | 184 |
| Vitamin A, RAE | n/a | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.1 | n/a | 15.0 | 0.0 | 66 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 5.6 | 0.0 | 19 | 5 |
| Vitamin D | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Water | n/a | 0.0 | 303.2 | 4.7 | 63.3 | 51.6 | 17.1 | n/a | 0.0 | n/a | 286.6 | n/a | 26.9 | 0.4 | 754 | 188 |
| Zinc | n/a | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.7 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.