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Nutritional Facts: Workday Borscht (Vegetarian/ Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
red beets
3/4 lb (341g)
russet potatoes
1 large (150g)
yellow onions
32 ounces (907g)
vegetable broth
1 tablespoon (16g)
tomato paste
3 cups (210g)
green cabbage
1/4 cup (2g)
fresh dill
3 tablespoons (2g)
fresh dill
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
lemon juice
1 to taste (0g)
sour cream
1 to taste (0g)
lemon wedges
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash n/a 3.7 0.5 n/a 0.4 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 6 2
Aspartic acid n/a 1.6 0.1 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 40.9 34.5 n/a 5.8 84.0 4.6 3.5 0.9 0.9 n/a n/a n/a 175 44
Calories n/a 262.2 60.0 n/a 13.2 52.5 1.0 0.7 2.8 3.4 n/a n/a n/a 396 99
Calories (kj) n/a 1,093.0 249.0 n/a 55.1 216.3 4.0 3.0 11.8 13.9 n/a n/a n/a 1,646 412
Carbohydrates n/a 59.5 14.0 n/a 3.0 12.2 0.2 0.1 0.0 1.1 n/a n/a n/a 90 23
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 7.5 2.6 n/a 0.7 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
Folate n/a 54.5 28.5 n/a 1.9 90.3 3.3 2.5 n/a 3.1 n/a n/a n/a 184 46
Folate, DFE n/a 54.5 28.5 n/a 1.9 90.3 3.3 2.5 n/a 3.1 n/a n/a n/a 184 46
Folate, food n/a 54.5 28.5 n/a 1.9 90.3 3.3 2.5 n/a 3.1 n/a n/a n/a 184 46
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.9 1.9 n/a 0.9 3.0 n/a n/a n/a 0.2 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 3.0 n/a 0.9 3.5 n/a n/a n/a 0.2 n/a n/a n/a 9 2
Glutamic acid n/a 1.2 0.4 n/a 0.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glycine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.7 0.3 n/a 0.5 1.0 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Isoleucine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium n/a 78.3 15.0 n/a 6.7 25.2 1.2 0.9 0.6 0.9 n/a n/a n/a 129 32
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin n/a 3.6 0.2 n/a 0.5 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Pantothenic acid n/a 1.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Phenylalanine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 194.1 43.5 n/a 13.3 54.6 1.5 1.1 1.2 1.2 n/a n/a n/a 310 78
Phytosterols n/a 17.0 22.5 n/a n/a 23.1 n/a n/a n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Potassium n/a 1,433.5 219.0 n/a 162.8 357.0 16.4 12.3 5.8 15.7 n/a n/a n/a 2,223 556
Proline n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein n/a 6.9 1.7 n/a 0.7 2.7 0.1 0.1 0.0 0.1 n/a n/a n/a 12 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium n/a 1.0 0.8 n/a 0.9 0.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Serine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium n/a 20.4 6.0 n/a 126.8 37.8 1.4 1.0 1.2 0.2 n/a n/a n/a 195 49
Starch n/a 52.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 53 13
Sucrose n/a 0.6 1.5 n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Sugar n/a 2.7 6.4 n/a 2.0 6.7 n/a n/a 0.0 0.4 n/a n/a n/a 18 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 6.8 3.0 n/a 244.8 205.8 171.7 128.8 0.0 0.9 n/a n/a n/a 762 190
Vitamin A, RAE n/a 0.0 0.0 n/a 12.2 10.5 8.6 6.4 0.0 0.0 n/a n/a n/a 38 9
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 1.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C n/a 67.1 11.1 n/a 3.5 76.9 1.9 1.4 0.1 5.9 n/a n/a n/a 168 42
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water n/a 270.2 133.7 n/a 11.8 193.6 1.9 1.4 14.1 14.1 n/a n/a n/a 641 160
Zinc n/a 1.0 0.3 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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