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    Nutritional Facts: Hot and Smoky Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 1/2 cups (240g)
    onions
    1 1/4 cups (313g)
    barbecue sauce
    3/4 cup (178g)
    dark beer
    1/4 cup (84g)
    light molasses
    3 tablespoons (45g)
    Dijon mustard
    3 tablespoons (41g)
    dark brown sugar
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (18g)
    soy sauce
    4 teaspoons (6g)
    chipotle chiles
    90 ounces (1,991g)
    great northern beans
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 6.9 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Arginine (g) 0.4 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 10.3 n/a 11 1
    Ash (g) 1.2 0.8 9.7 0.3 2.8 1.6 0.2 0.7 3.2 0.1 22.7 n/a 43 5
    Aspartic acid (g) 0.5 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.0 20.1 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.9 55.2 37.5 7.1 172.7 26.1 34.4 36.4 3.6 0.9 1,354.1 n/a 1,731 216
    Calories 219.8 96.0 468.8 76.6 244.3 30.2 157.3 26.5 10.8 2.5 2,349.7 n/a 3,683 460
    Calories (kj) 920.6 398.4 1,956.3 322.5 1,022.0 125.1 658.3 110.8 45.2 10.4 9,836.8 n/a 15,406 1,926
    Carbohydrates (g) 0.3 22.4 113.3 6.3 63.0 2.4 40.6 6.6 1.0 0.6 420.0 n/a 676 85
    Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 4
    Copper (mg) 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 4.9 n/a 6 1
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 0
    Dietary Fiber (g) 0.0 4.1 1.9 0.0 0.0 1.5 0.0 0.0 0.1 0.1 139.4 n/a 147 18
    Folate (mcg) 1.0 45.6 6.3 10.7 0.0 3.2 0.4 2.7 3.2 1.4 2,031.1 n/a 2,106 263
    Folate, DFE (mcg) 1.0 45.6 6.3 10.7 0.0 3.2 0.4 2.7 3.2 1.4 2,031.1 n/a 2,106 263
    Folate, food (mcg) 1.0 45.6 6.3 10.7 0.0 3.2 0.4 2.7 3.2 1.4 2,031.1 n/a 2,106 263
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.1 n/a 0.0 10.8 0.1 0.5 n/a n/a n/a n/a n/a 14 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 0.0 10.0 0.2 0.6 n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 0.8 0.6 n/a 0.1 n/a 0.3 n/a n/a 0.4 0.0 25.3 n/a 28 3
    Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 6.5 n/a 7 1
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 4.6 n/a 5 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.7 0.0 4.0 0.7 0.3 1.8 0.4 0.1 42.4 n/a 51 6
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 7.3 n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 13.2 n/a 14 2
    Lysine (g) 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 11.4 n/a 12 2
    Magnesium (mg) 5.8 24.0 37.5 10.7 203.9 22.1 3.7 4.4 7.2 1.4 995.6 n/a 1,316 165
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.7 0.0 1.3 0.2 0.0 n/a 0.1 0.0 10.3 n/a 13 2
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.5 n/a 3 0
    Monounsaturated Fat (g) 9.6 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 n/a 12 1
    Niacin (mg) 1.8 0.3 1.5 0.9 0.8 0.2 0.0 0.2 0.7 0.1 13.6 n/a 20 3
    Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.7 0.1 0.1 n/a 0.1 0.0 5.3 n/a 7 1
    Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 9.0 n/a 9 1
    Phosphorus (mg) 90.2 69.6 53.1 24.9 26.1 47.7 1.7 20.4 23.4 2.7 3,285.6 n/a 3,645 456
    Phytosterols n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 5
    Polyunsaturated Fat (g) 2.3 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.7 n/a 7 1
    Potassium (mg) 99.8 350.4 650.0 48.1 1,233.4 62.1 55.1 272.0 38.2 20.2 7,785.8 n/a 10,615 1,327
    Proline (g) 0.3 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.1 0.0 7.0 n/a 8 1
    Protein (g) 5.6 2.6 0.0 0.8 0.0 2.0 0.0 0.0 1.9 0.1 165.9 n/a 179 22
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 6 1
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
    Saturated Fat (g) 7.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 n/a 10 1
    Selenium (mcg) 9.7 1.2 4.1 1.1 15.0 14.8 0.5 0.2 0.1 0.0 81.6 n/a 128 16
    Serine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 9.0 n/a 9 1
    Sodium (mg) 399.8 9.6 2,646.9 7.1 31.2 510.8 11.6 333.2 1,005.5 0.6 39.8 n/a 4,996 625
    Starch n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a 0.0 24.8 0.1 39.1 n/a n/a n/a n/a n/a 66 8
    Sugar (g) 0.0 10.2 81.4 0.0 46.8 0.4 40.2 3.4 0.3 0.3 n/a n/a 183 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 n/a 4 0
    Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 7.0 n/a 7 1
    Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 21.6 0.2 0.9 0.0 0.1 1.8 0.0 0.0 0.0 0.0 9.0 n/a 34 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.0 n/a 2 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 4.7 n/a 5 1
    Valine (g) 0.3 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 8.7 n/a 9 1
    Vitamin A, IU (IU) 17.8 4.8 734.4 0.0 0.0 32.0 0.0 26.9 0.0 59.8 19.9 n/a 895 112
    Vitamin A, RAE (mcg) 5.3 0.0 37.5 0.0 0.0 1.8 0.0 1.7 0.0 3.0 0.0 n/a 49 6
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2.3 n/a 4 0
    Vitamin C (mg) 0.0 17.8 2.2 0.0 0.0 0.7 0.0 4.4 0.0 9.0 25.9 n/a 60 7
    Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 4
    Water (g) 19.3 213.9 188.6 163.9 18.4 37.2 0.6 26.7 11.9 5.5 1,374.0 n/a 2,060 257
    Zinc (mg) 0.6 0.4 0.4 0.0 0.2 0.3 0.0 0.1 0.1 0.0 17.5 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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