Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 1/2 cups (240g) onions |
1 1/4 cups (313g) barbecue sauce |
3/4 cup (178g) dark beer |
1/4 cup (84g) light molasses |
3 tablespoons (45g) Dijon mustard |
3 tablespoons (41g) dark brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
4 teaspoons (6g) chipotle chiles |
90 ounces (1,991g) great northern beans |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 6.9 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 10.3 | n/a | 11 | 1 |
| Ash (g) | 1.2 | 0.8 | 9.7 | 0.3 | 2.8 | 1.6 | 0.2 | 0.7 | 3.2 | 0.1 | 22.7 | n/a | 43 | 5 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 20.1 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 55.2 | 37.5 | 7.1 | 172.7 | 26.1 | 34.4 | 36.4 | 3.6 | 0.9 | 1,354.1 | n/a | 1,731 | 216 |
| Calories | 219.8 | 96.0 | 468.8 | 76.6 | 244.3 | 30.2 | 157.3 | 26.5 | 10.8 | 2.5 | 2,349.7 | n/a | 3,683 | 460 |
| Calories (kj) | 920.6 | 398.4 | 1,956.3 | 322.5 | 1,022.0 | 125.1 | 658.3 | 110.8 | 45.2 | 10.4 | 9,836.8 | n/a | 15,406 | 1,926 |
| Carbohydrates (g) | 0.3 | 22.4 | 113.3 | 6.3 | 63.0 | 2.4 | 40.6 | 6.6 | 1.0 | 0.6 | 420.0 | n/a | 676 | 85 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 139.4 | n/a | 147 | 18 |
| Folate (mcg) | 1.0 | 45.6 | 6.3 | 10.7 | 0.0 | 3.2 | 0.4 | 2.7 | 3.2 | 1.4 | 2,031.1 | n/a | 2,106 | 263 |
| Folate, DFE (mcg) | 1.0 | 45.6 | 6.3 | 10.7 | 0.0 | 3.2 | 0.4 | 2.7 | 3.2 | 1.4 | 2,031.1 | n/a | 2,106 | 263 |
| Folate, food (mcg) | 1.0 | 45.6 | 6.3 | 10.7 | 0.0 | 3.2 | 0.4 | 2.7 | 3.2 | 1.4 | 2,031.1 | n/a | 2,106 | 263 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 0.0 | 10.8 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 0.0 | 10.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.8 | 0.6 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 25.3 | n/a | 28 | 3 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 6.5 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.7 | 0.0 | 4.0 | 0.7 | 0.3 | 1.8 | 0.4 | 0.1 | 42.4 | n/a | 51 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 7.3 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 13.2 | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 11.4 | n/a | 12 | 2 |
| Magnesium (mg) | 5.8 | 24.0 | 37.5 | 10.7 | 203.9 | 22.1 | 3.7 | 4.4 | 7.2 | 1.4 | 995.6 | n/a | 1,316 | 165 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 10.3 | n/a | 13 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12 | 1 |
| Niacin (mg) | 1.8 | 0.3 | 1.5 | 0.9 | 0.8 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 13.6 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 9.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 90.2 | 69.6 | 53.1 | 24.9 | 26.1 | 47.7 | 1.7 | 20.4 | 23.4 | 2.7 | 3,285.6 | n/a | 3,645 | 456 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 7 | 1 |
| Potassium (mg) | 99.8 | 350.4 | 650.0 | 48.1 | 1,233.4 | 62.1 | 55.1 | 272.0 | 38.2 | 20.2 | 7,785.8 | n/a | 10,615 | 1,327 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 7.0 | n/a | 8 | 1 |
| Protein (g) | 5.6 | 2.6 | 0.0 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | 1.9 | 0.1 | 165.9 | n/a | 179 | 22 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 10 | 1 |
| Selenium (mcg) | 9.7 | 1.2 | 4.1 | 1.1 | 15.0 | 14.8 | 0.5 | 0.2 | 0.1 | 0.0 | 81.6 | n/a | 128 | 16 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 9.0 | n/a | 9 | 1 |
| Sodium (mg) | 399.8 | 9.6 | 2,646.9 | 7.1 | 31.2 | 510.8 | 11.6 | 333.2 | 1,005.5 | 0.6 | 39.8 | n/a | 4,996 | 625 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | 24.8 | 0.1 | 39.1 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 0.0 | 10.2 | 81.4 | 0.0 | 46.8 | 0.4 | 40.2 | 3.4 | 0.3 | 0.3 | n/a | n/a | 183 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 7.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 0.2 | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.7 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 8.7 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 17.8 | 4.8 | 734.4 | 0.0 | 0.0 | 32.0 | 0.0 | 26.9 | 0.0 | 59.8 | 19.9 | n/a | 895 | 112 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 37.5 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 3.0 | 0.0 | n/a | 49 | 6 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4.4 | 0.0 | 9.0 | 25.9 | n/a | 60 | 7 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Water (g) | 19.3 | 213.9 | 188.6 | 163.9 | 18.4 | 37.2 | 0.6 | 26.7 | 11.9 | 5.5 | 1,374.0 | n/a | 2,060 | 257 |
| Zinc (mg) | 0.6 | 0.4 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 17.5 | n/a | 20 | 2 |
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