Nutritional Facts: Baked Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
8 ounces (239g)
sour cream
24 ounces (680g)
shoe peg corn
1/4 teaspoon (2g)
salt
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 1.6 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.7 0.0 0.4 1 0
Ash (g) 0.1 0.6 0.1 2.0 5.9 1.5 1.2 11 2
Aspartic acid (g) 0.0 0.0 0.1 0.5 1.4 0.0 0.5 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 6.8 2.3 263.1 34.0 0.4 2.9 314 52
Calories 8.0 203.6 56.9 461.7 551.2 0.0 219.8 1,501 250
Calories (kj) 33.2 851.7 238.0 1,935.1 2,306.7 0.0 920.6 6,285 1,048
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 0.0 11.9 6.9 126.5 0.0 0.3 148 25
Cholesterol (mg) 0.0 61.1 0.0 124.4 0.0 0.0 32.6 218 36
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.3 0.0 0.4 0.0 13.6 0.0 0.0 14 2
Folate (mcg) 3.8 0.9 28.6 16.7 333.4 0.0 1.0 384 64
Folate, DFE (mcg) 3.8 0.9 45.5 16.7 333.4 0.0 1.0 401 67
Folate, food (mcg) 3.8 0.9 4.5 16.7 333.4 0.0 1.0 360 60
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.5 1.4 3.5 0.0 0.8 6 1
Glycine (g) 0.0 0.0 0.1 0.2 0.7 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 0.0 0.7 0.4 5.9 0.0 0.2 7 1
Isoleucine (g) 0.0 0.0 0.1 0.3 0.7 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 8.4 n/a n/a n/a 8 1
Leucine (g) 0.0 0.0 0.1 0.7 1.9 0.0 0.4 3 1
Lysine (g) 0.0 0.0 0.0 0.6 0.8 0.0 0.5 2 0
Magnesium (mg) 2.0 0.6 3.4 23.9 136.1 0.0 5.8 172 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 12.1 2.0 0.0 9.6 30 5
Niacin (mg) 0.0 0.0 0.9 0.3 8.1 0.0 1.8 11 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.8 4.5 0.0 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.8 0.0 0.2 1 0
Phosphorus (mg) 5.8 6.8 16.9 275.1 442.3 0.0 90.2 837 140
Phytosterols (mg) 3.0 n/a n/a n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.9 0.1 2.0 3.2 0.0 2.3 8 1
Potassium (mg) 29.2 6.8 16.7 337.3 1,326.9 0.1 99.8 1,817 303
Proline (g) 0.0 0.0 0.2 0.6 1.6 0.0 0.3 3 0
Protein (g) 0.2 0.2 1.6 5.0 17.8 0.0 5.6 30 5
Retinol (mcg) 0.0 190.6 0.0 416.2 0.0 0.0 5.3 612 102
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.0 14.6 0.0 27.5 1.0 0.0 7.2 50 8
Selenium (mcg) 0.1 0.3 5.3 6.2 4.8 0.0 9.7 26 4
Serine (g) 0.0 0.0 0.1 0.4 0.9 0.0 0.2 2 0
Sodium (mg) 0.8 202.8 0.3 191.4 2,197.8 581.4 399.8 3,574 596
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 8.4 16.3 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.1 0.5 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.0 23.0 0.2 47.2 6.8 0.0 21.6 99 16
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.1 0.4 1.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.4 709.7 0.0 1,490.2 6.8 0.0 17.8 2,225 371
Vitamin A, RAE (mcg) 0.0 194.3 0.0 421.0 0.0 0.0 5.3 621 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Vitamin C (mg) 1.5 0.0 0.0 2.2 57.8 0.0 0.0 61 10
Vitamin D (IU) 0.0 17.0 0.0 33.5 0.0 0.0 30.2 81 13
Water (g) 17.8 4.5 1.9 178.1 523.4 0.0 19.3 745 124
Zinc (mg) 0.0 0.0 0.1 0.9 2.7 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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