Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean pork |
1/4 lb (113g) shrimp |
1/4 cup (31g) water chestnuts |
1 teaspoon (2g) fresh gingerroot |
1 whole (15g) green onions |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) white wine |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
3 tablespoons (24g) cornstarch |
1 (50g) eggs |
2 tablespoons (27g) oil |
1 1/2 cups (366g) chicken broth |
1 (0g) napa cabbage |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 5.7 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 6.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.8 | 2.1 | 0.3 | 0.0 | 0.1 | 9.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | n/a | 0.0 | 24 | 4 |
| Aspartic acid (g) | 9.0 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 61.2 | 3.4 | 0.3 | 10.8 | 10.8 | 1.3 | 0.7 | 0.0 | 0.5 | 28.0 | 0.0 | 14.6 | n/a | 0.0 | 209 | 35 |
| Calories | 648.6 | 80.5 | 30.1 | 1.6 | 4.8 | 32.4 | 11.8 | 0.0 | 16.3 | 91.4 | 71.5 | 240.4 | 58.6 | n/a | 39.8 | 1,328 | 221 |
| Calories (kj) | 2,712.5 | 336.8 | 125.9 | 6.7 | 20.3 | 135.5 | 49.3 | 0.0 | 68.0 | 382.6 | 299.5 | 1,006.1 | 245.2 | n/a | 166.5 | 5,555 | 926 |
| Carbohydrates (g) | 0.0 | 1.0 | 7.4 | 0.4 | 1.1 | 3.0 | 0.4 | 0.0 | 4.2 | 21.9 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 41 | 7 |
| Cholesterol (mg) | 267.6 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 597 | 99 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 22.7 | 21.5 | 5.0 | 0.2 | 9.6 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 7.3 | n/a | 0.0 | 100 | 17 |
| Folate, DFE (mcg) | 22.7 | 21.5 | 5.0 | 0.2 | 9.6 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 7.3 | n/a | 0.0 | 100 | 17 |
| Folate, food (mcg) | 22.7 | 21.5 | 5.0 | 0.2 | 9.6 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 7.3 | n/a | 0.0 | 100 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.2 | 2.7 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 4.6 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 4.5 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 8.7 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 104.3 | 24.9 | 6.8 | 0.9 | 3.0 | 21.6 | 1.4 | 0.0 | 0.0 | 0.7 | 6.0 | 0.0 | 3.7 | n/a | 0.0 | 173 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.9 | n/a | 1.8 | 24 | 4 |
| Niacin (mg) | 22.3 | 2.0 | 0.3 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 957.1 | 276.7 | 19.5 | 0.7 | 5.6 | 70.2 | 2.6 | 0.0 | 0.0 | 3.1 | 99.0 | 0.0 | 109.8 | n/a | 0.0 | 1,544 | 257 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | 38.9 | 303 | 50 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.4 | n/a | 1.9 | 21 | 4 |
| Potassium (mg) | 1,764.5 | 128.1 | 181.0 | 8.3 | 41.4 | 114.5 | 10.2 | 0.2 | 0.1 | 0.7 | 69.0 | 0.0 | 314.8 | n/a | 0.0 | 2,633 | 439 |
| Proline (g) | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 97.2 | 15.4 | 0.4 | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 7.4 | n/a | 0.0 | 133 | 22 |
| Retinol (mcg) | 9.1 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 25 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.6 | n/a | 0.6 | 15 | 3 |
| Selenium (mcg) | 163.7 | 33.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Serine (g) | 4.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 235.9 | 641.8 | 4.3 | 0.3 | 2.4 | 3,016.4 | 0.7 | 1,162.7 | 0.0 | 2.2 | 71.0 | 0.0 | 1,120.0 | n/a | 0.0 | 6,258 | 1,043 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 4.4 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.1 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 27.2 | 2.1 | n/a | 4.5 | 66 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.3 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 31.8 | 204.1 | 0.0 | 0.0 | 149.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 655 | 109 |
| Vitamin A, RAE (mcg) | 9.1 | 61.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 26 |
| Vitamin B-12 (mcg) | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.7 | 0.0 | 1.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin D (IU) | 99.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 143 | 24 |
| Water (g) | 327.6 | 94.1 | 22.8 | 1.6 | 13.5 | 35.6 | 12.5 | 0.0 | 0.0 | 2.0 | 38.1 | 0.0 | 351.2 | n/a | 0.0 | 899 | 150 |
| Zinc (mg) | 8.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 11 | 2 |
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