Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
2 tablespoons (27g) olive oil |
1/2 cup (63g) all-purpose flour |
8 ounces (229g) tomato sauce |
2 cups (480g) beef stock |
2 (0g) turkish bay leaves |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (0g) marjoram |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) parsley |
1 tablespoon (0g) seasoning |
1 medium (110g) onions |
1 lb (454g) carrots |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (50g) ground celery seed |
1 teaspoon (2g) mustard powder |
1 teaspoon (1g) parsley |
1/4 teaspoon (1g) onion powder |
1/3 cup (81g) milk |
1 (50g) eggs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 15 | 4 |
| Ash (g) | 9.8 | 0.0 | 0.3 | 4.6 | 5.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 4.4 | 0.6 | 3.3 | 4.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 36 | 9 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 0.3 | 9.4 | 29.7 | 28.8 | n/a | 2.5 | 6.0 | 0.4 | 1.2 | 0.8 | 0.9 | n/a | 25.3 | 149.8 | 18.8 | 338.7 | 883.5 | 5.3 | 1.7 | 2.3 | 96.7 | 28.0 | 3.4 | 1,742 | 436 |
| Calories | 1,270.0 | 238.7 | 227.5 | 54.9 | 33.6 | n/a | 1.4 | 0.8 | 0.0 | 5.1 | 0.2 | 0.2 | n/a | 44.0 | 186.1 | 455.0 | 2.3 | 196.0 | 10.2 | 0.5 | 2.0 | 52.0 | 71.5 | 101.8 | 2,954 | 738 |
| Calories (kj) | 5,325.1 | 998.7 | 951.9 | 228.6 | 139.2 | n/a | 6.0 | 3.4 | 0.0 | 21.5 | 0.8 | 1.0 | n/a | 182.6 | 785.4 | 1,903.8 | 9.8 | 820.5 | 42.5 | 1.9 | 8.6 | 217.8 | 299.5 | 425.9 | 12,374 | 3,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 47.7 | 12.3 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 10.3 | 43.5 | 95.4 | 1.1 | 20.7 | 0.6 | 0.1 | 0.5 | 3.8 | 0.4 | 0.0 | 241 | 60 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 186.0 | 30.5 | 827 | 207 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 12.7 | 3.4 | 0.0 | 5.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 27.2 | 0.0 | 16.3 | 25.1 | 9.6 | n/a | 0.1 | 0.8 | 0.0 | 0.7 | 0.1 | 1.0 | n/a | 20.9 | 86.3 | 32.5 | 0.0 | 5.0 | 3.2 | 1.9 | 0.4 | 4.1 | 23.5 | 0.4 | 259 | 65 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 16.3 | 25.1 | 9.6 | n/a | 0.1 | 0.8 | 0.0 | 0.7 | 0.1 | 1.0 | n/a | 20.9 | 86.3 | 32.5 | 0.0 | 5.0 | 3.2 | 1.9 | 0.4 | 4.1 | 23.5 | 0.4 | 259 | 65 |
| Folate, food (mcg) | 27.2 | 0.0 | 16.3 | 25.1 | 9.6 | n/a | 0.1 | 0.8 | 0.0 | 0.7 | 0.1 | 1.0 | n/a | 20.9 | 86.3 | 32.5 | 0.0 | 5.0 | 3.2 | 1.9 | 0.4 | 4.1 | 23.5 | 0.4 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 10 | 3 |
| Glutamic acid (g) | 31.2 | 0.0 | 2.2 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.7 | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 43 | 11 |
| Glycine (g) | 8.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.2 | 0.7 | 2.3 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.5 | 0.5 | 22.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 53 | 13 |
| Isoleucine (g) | 8.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 19 | 5 |
| Lysine (g) | 17.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 19 | 5 |
| Magnesium (mg) | 199.6 | 0.0 | 13.8 | 36.6 | 9.6 | n/a | 1.0 | 1.0 | 0.0 | 1.2 | 0.3 | 0.3 | n/a | 11.0 | 54.5 | 27.5 | 1.8 | 220.0 | 7.4 | 0.6 | 0.7 | 10.6 | 6.0 | 0.3 | 604 | 151 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 30.2 | 19.7 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 8.0 | 0.5 | 0.0 | 0.0 | 0.9 | 1.8 | 3.0 | 65 | 16 |
| Niacin (mg) | 39.3 | 0.0 | 0.8 | 2.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 1.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,832.5 | 0.0 | 67.5 | 59.4 | 62.4 | n/a | 0.9 | 0.9 | 0.0 | 6.4 | 0.2 | 0.4 | n/a | 31.9 | 158.9 | 135.0 | 456.2 | 273.5 | 16.6 | 0.7 | 1.9 | 75.6 | 99.0 | 3.4 | 3,283 | 821 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 30.0 | 2.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 3.1 | 2.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 11 | 3 |
| Potassium (mg) | 3,347.5 | 0.3 | 66.9 | 756.6 | 259.2 | n/a | 7.6 | 4.6 | 0.1 | 18.5 | 1.2 | 3.5 | n/a | 160.6 | 1,452.8 | 133.8 | 0.2 | 700.0 | 14.8 | 7.0 | 5.9 | 122.7 | 69.0 | 3.4 | 7,136 | 1,784 |
| Proline (g) | 7.9 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 11 | 3 |
| Protein (g) | 191.7 | 0.0 | 6.5 | 3.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 4.2 | 12.9 | 0.0 | 9.0 | 0.5 | 0.0 | 0.1 | 2.7 | 6.3 | 0.1 | 244 | 61 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 80.0 | 95.3 | 219 | 55 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 24.7 | 3.7 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 7.3 | 41 | 10 |
| Selenium (mcg) | 233.1 | 0.0 | 21.2 | 0.5 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.5 | 42.4 | 0.0 | 6.1 | 4.2 | 0.0 | 0.1 | 1.6 | 15.4 | 0.1 | 329 | 82 |
| Serine (g) | 7.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10 | 2 |
| Sodium (mg) | 734.8 | 0.5 | 1.3 | 1,197.7 | 1,785.6 | n/a | 0.1 | 0.2 | 581.4 | 0.9 | 0.0 | 0.4 | n/a | 4.4 | 313.3 | 2.5 | 363.1 | 80.0 | 0.3 | 0.7 | 0.4 | 39.8 | 71.0 | 101.4 | 5,280 | 1,320 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 16.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 21.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 55.1 | 27.0 | 0.6 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.2 | 0.0 | 12.6 | 0.7 | 0.0 | 0.0 | 3.0 | 4.8 | 11.5 | 119 | 30 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 0.0 | 989.7 | 0.0 | n/a | 3.1 | 24.2 | 0.0 | 0.0 | 9.5 | 53.3 | n/a | 2.2 | 75,845.2 | 0.0 | 0.0 | 26.0 | 0.6 | 106.6 | 0.0 | 112.1 | 270.0 | 354.9 | 77,861 | 19,465 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 50.3 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | 2.7 | n/a | 0.0 | 3,790.9 | 0.0 | 0.0 | 1.5 | 0.0 | 5.3 | 0.0 | 26.8 | 80.0 | 97.1 | 4,075 | 1,019 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 8.1 | 26.8 | 0.0 | 0.0 | 8.6 | 0.1 | 1.7 | 0.1 | 1.2 | 0.0 | 0.0 | 64 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.5 | 86 | 21 |
| Water (g) | 647.8 | 0.0 | 7.5 | 208.3 | 468.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 98.0 | 400.8 | 14.9 | 0.2 | 3.0 | 0.1 | 1.1 | 0.0 | 71.2 | 38.1 | 2.3 | 1,962 | 491 |
| Zinc (mg) | 70.7 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.9 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 78 | 20 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.