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Nutritional Facts: Fast Hamburger Casserole With a Mexican Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
pasta
1 1/2 lbs (507g)
hamburger
1 medium (110g)
onions
1 (119g)
bell peppers
2 (6g)
garlic cloves
1 ounce (28g)
taco seasoning
1 cup (237g)
water
1 cup (256g)
taco sauce
1 cup (230g)
sour cream
3 cups (339g)
cheddar cheese
1 cup (330g)
corn kernels
1/4 cup (23g)
jalapeno peppers
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 1.2 8.8 0.0 0.0 0.0 n/a n/a n/a 0.2 2.4 0.9 n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 9.1 0.1 0.0 0.0 n/a n/a n/a 0.2 3.2 0.4 n/a 0.0 15 2
Ash (g) 2.5 6.2 0.4 0.5 0.1 10.8 0.2 5.6 2.0 13.3 1.6 0.1 0.7 44 7
Aspartic acid (g) 1.8 12.7 0.1 0.2 0.0 n/a n/a n/a 0.5 5.4 0.8 n/a 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.9 111.6 25.3 11.9 10.9 n/a 7.1 0.0 253.0 2,444.2 13.2 2.7 29.6 2,969 495
Calories 1,057.4 1,298.8 44.0 23.8 8.9 53.3 0.0 128.0 443.9 1,366.2 290.4 6.5 38.6 4,760 793
Calories (kj) 4,426.1 5,443.8 182.6 100.0 37.4 222.5 0.0 535.0 1,860.7 5,708.8 1,217.7 26.8 161.6 19,923 3,320
Carbohydrates (g) 212.8 0.0 10.3 5.5 2.0 16.0 0.0 32.0 6.6 4.3 68.7 1.5 2.1 362 60
Cholesterol (mg) 0.0 456.6 0.0 0.0 0.0 0.0 0.0 0.0 119.6 356.0 0.0 0.0 0.0 932 155
Copper (mg) 0.8 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.7 1.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.1 n/a n/a 3 0
Dietary Fiber (g) 9.1 0.0 1.9 2.0 0.1 5.3 0.0 0.0 0.0 0.0 7.9 0.6 1.1 28 5
Folate (mcg) 675.5 50.7 20.9 11.9 0.2 n/a 0.0 n/a 16.1 61.0 118.8 6.1 0.0 961 160
Folate, DFE (mcg) 1,114.4 50.7 20.9 11.9 0.2 n/a 0.0 n/a 16.1 61.0 118.8 6.1 0.0 1,400 233
Folate, food (mcg) 51.3 50.7 20.9 11.9 0.2 n/a 0.0 n/a 16.1 61.0 118.8 6.1 0.0 337 56
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 624 104
Fructose (g) 0.3 n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 4 1
Glutamic acid (g) 13.1 21.1 0.3 0.2 0.0 n/a n/a n/a 1.3 20.7 2.0 n/a 0.0 59 10
Glycine (g) 1.3 9.5 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 0.4 n/a 0.0 13 2
Histidine (g) 0.8 4.6 0.0 0.0 0.0 n/a n/a n/a 0.2 3.0 0.3 n/a 0.0 9 1
Hydroxyproline (g) 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.4 14.9 0.2 0.4 0.1 1.9 0.0 0.0 0.4 2.3 1.4 0.1 1.1 32 5
Isoleucine (g) 1.5 6.2 0.0 0.0 0.0 n/a n/a n/a 0.3 5.2 0.4 n/a 0.0 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.1 0.8 n/a 0.0 n/a 9 1
Leucine (g) 2.8 11.0 0.0 0.0 0.0 n/a n/a n/a 0.6 8.1 1.1 n/a 0.0 24 4
Lysine (g) 0.8 11.6 0.0 0.0 0.0 n/a n/a n/a 0.5 7.0 0.4 n/a 0.0 21 3
Magnesium (mg) 151.1 126.8 11.0 11.9 1.5 n/a 2.4 n/a 23.0 94.9 59.4 3.4 1.3 487 81
Maltose (g) 5.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 6 1
Manganese (mg) 2.6 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 4 1
Methionine (g) 0.4 3.6 0.0 0.0 0.0 n/a n/a n/a 0.2 2.2 0.2 n/a 0.0 7 1
Monounsaturated Fat (g) 0.5 33.4 0.0 0.0 0.0 n/a 0.0 n/a 11.7 31.8 0.7 0.0 2.7 81 13
Niacin (mg) 20.5 32.1 0.1 0.6 0.0 n/a 0.0 n/a 0.3 0.3 5.7 0.3 0.0 60 10
Pantothenic acid (mg) 1.2 4.1 0.1 0.1 0.0 n/a 0.0 n/a 0.8 1.4 0.9 0.1 0.0 9 1
Phenylalanine (g) 1.9 5.5 0.0 0.1 0.0 n/a n/a n/a 0.3 4.4 0.5 n/a 0.0 13 2
Phosphorus (mg) 538.7 1,207.5 31.9 23.8 9.2 n/a 0.0 n/a 264.5 1,735.7 227.7 5.9 1.0 4,046 674
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 1.6 2.4 0.0 0.1 0.0 n/a 0.0 n/a 1.9 3.2 1.2 0.0 0.3 11 2
Potassium (mg) 635.6 2,064.9 160.6 208.3 24.1 n/a 2.4 n/a 324.3 332.2 693.0 55.8 2.7 4,504 751
Proline (g) 4.5 7.1 0.0 0.0 0.0 n/a n/a n/a 0.6 9.5 0.9 n/a 0.0 23 4
Protein (g) 37.2 140.7 1.2 1.0 0.4 0.0 0.0 0.0 4.8 84.4 10.0 0.2 0.3 280 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 400.2 874.6 0.0 0.0 0.0 1,275 212
Riboflavin (mg) 1.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.3 0.2 0.0 0.0 4 1
Saturated Fat (g) 0.8 29.5 0.0 0.1 0.0 0.0 0.0 0.0 26.5 71.5 0.4 0.0 0.5 129 22
Selenium (mcg) 180.1 109.6 0.6 0.0 0.9 n/a 0.0 n/a 6.0 47.1 2.3 0.1 0.3 347 58
Serine (g) 1.8 5.6 0.0 0.1 0.0 n/a n/a n/a 0.4 4.9 0.5 n/a 0.0 13 2
Sodium (mg) 17.1 451.5 4.4 3.6 1.0 2,287.2 7.1 2,081.3 184.0 2,105.2 9.9 0.7 247.0 7,400 1,233
Starch (g) 178.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 178 30
Sucrose (g) 1.4 n/a 1.1 0.1 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 3 1
Sugar (g) 7.6 0.0 4.7 2.9 0.1 5.3 0.0 16.0 8.1 1.8 n/a 0.9 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 3 1
Threonine (g) 1.3 5.4 0.0 0.0 0.0 n/a n/a n/a 0.3 3.0 0.4 n/a 0.0 11 2
Tocopherol, alpha (mg) 0.3 2.4 0.0 0.4 0.0 n/a 0.0 n/a 1.0 1.0 n/a 0.8 0.6 7 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 3 0
Total Fat (g) 4.3 77.6 0.1 0.2 0.0 0.0 0.0 0.0 45.4 112.3 2.5 0.1 3.6 246 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 0.1 n/a n/a 3 0
Tyrosine (g) 0.7 4.3 0.0 0.0 0.0 n/a n/a n/a 0.3 4.1 0.4 n/a 0.0 10 2
Valine (g) 1.7 6.9 0.0 0.0 0.0 n/a n/a n/a 0.4 5.6 0.6 n/a 0.0 15 3
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 0.5 2,659.5 0.0 1,600.0 1,432.9 3,396.8 0.0 242.6 135.4 9,910 1,652
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 n/a 0.0 n/a 404.8 898.4 0.0 12.2 6.7 1,343 224
Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2.8 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 0.4 2.2 0.1 0.3 0.1 n/a 0.0 n/a 0.1 0.3 0.6 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 12.8 0.0 0.0 2.1 0.0 21.1 26.7 0.3 169 28
Vitamin D (IU) 0.0 35.5 0.0 0.0 0.0 n/a 0.0 n/a 32.2 81.4 0.0 0.0 0.0 149 25
Water (g) 28.2 283.6 98.0 111.7 3.5 1.6 236.8 218.4 171.3 124.6 247.2 20.6 26.9 1,572 262
Zinc (mg) 4.0 33.6 0.2 0.2 0.1 n/a 0.0 n/a 0.9 10.5 1.2 0.0 0.1 51 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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