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Nutritional Facts: Chicken Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti
11 ounces (0g)
low-fat cream of chicken soup
3/4 cup (178g)
water
1 tablespoon (15g)
lemon juice
1 1/2 teaspoons (1g)
dried basil
3/4 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (0g)
california-blend frozen vegetables
4 cups (560g)
cooked chicken breasts
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9.5 0.2 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 10.3 0.2 11 2
Ash (g) 1.5 n/a 0.2 0.0 0.2 0.1 3.0 0.0 n/a 5.5 1.2 12 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 14.9 0.4 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.9 n/a 5.3 0.9 23.5 1.8 0.7 2.5 n/a 78.4 166.4 316 53
Calories 634.4 n/a 0.0 3.4 2.4 7.7 0.0 1.4 n/a 1,103.2 64.7 1,817 303
Calories (kj) 2,655.6 n/a 0.0 13.9 10.2 32.2 0.0 6.0 n/a 4,614.4 270.8 7,603 1,267
Carbohydrates (g) 127.7 n/a 0.0 1.1 0.5 1.7 0.0 0.4 n/a 0.0 0.6 132 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470.4 13.2 484 81
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.0 3 0
Dietary Fiber (g) 5.5 n/a 0.0 0.0 0.4 0.2 0.0 0.1 n/a 0.0 0.0 6 1
Folate (mcg) 405.3 n/a 0.0 3.1 3.3 1.1 0.0 0.1 n/a 22.4 1.5 437 73
Folate, DFE (mcg) 668.6 n/a 0.0 3.1 3.3 1.1 0.0 0.1 n/a 22.4 1.5 700 117
Folate, food (mcg) 30.8 n/a 0.0 3.1 3.3 1.1 0.0 0.1 n/a 22.4 1.5 62 10
Folic acid (mcg) 374.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 62
Fructose (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 7.9 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 24.7 1.3 34 6
Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 9.6 0.1 11 2
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.0 0.2 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.6 n/a 0.0 0.0 0.9 0.1 0.0 0.1 n/a 6.0 0.1 13 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8.5 0.3 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.3 0.6 15 2
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 13.8 0.4 15 2
Magnesium (mg) 90.6 n/a 1.8 0.9 7.5 1.8 0.0 1.0 n/a 151.2 5.7 260 43
Maltose (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Manganese (mg) 1.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.2 5 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 1.3 19 3
Niacin (mg) 12.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 71.2 0.0 84 14
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 6 1
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.3 8 1
Phosphorus (mg) 323.2 n/a 0.0 1.2 2.9 9.6 0.0 0.9 n/a 1,198.4 109.4 1,646 274
Phytosterols n/a n/a n/a n/a 1.1 0.2 0.0 0.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 0.2 10 2
Potassium (mg) 381.3 n/a 1.8 15.7 27.6 27.7 0.2 7.6 n/a 1,372.0 18.8 1,853 309
Proline (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.5 0.7 11 2
Protein (g) 22.3 n/a 0.0 0.1 0.2 0.4 0.0 0.1 n/a 166.9 5.8 196 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156.8 33.5 190 32
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 2.6 15 3
Selenium (mcg) 108.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 138.3 2.7 250 42
Serine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.8 0.3 7 1
Sodium (mg) 10.3 n/a 5.3 0.2 0.8 1.4 1,162.7 0.1 n/a 397.6 229.4 1,808 301
Starch (g) 106.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 107 18
Sucrose (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.6 n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 7.0 0.2 8 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.6 4.3 51 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.1 2 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 0.3 6 1
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 8.2 0.4 10 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 7.8 0.0 0.0 3.1 n/a 520.8 129.8 662 110
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 n/a 156.8 34.4 192 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.3 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.0 3.2 31 5
Water (g) 16.9 n/a 177.6 14.1 0.1 0.1 0.0 0.1 n/a 349.7 3.1 562 94
Zinc (mg) 2.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5.7 0.6 9 1

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