Nutritional Facts: White Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
cannellini beans
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 cup (22g)
fresh basil
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Ash (g) 13.9 0.0 0.1 0.3 0.1 3.0 0.0 17 2
Aspartic acid (g) 5.6 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 289.2 0.3 10.9 38.3 1.8 0.7 1.6 343 38
Calories 714.4 238.7 8.9 5.0 6.7 0.0 1.8 975 108
Calories (kj) 3,002.2 998.7 37.4 20.3 27.8 0.0 7.4 4,094 455
Carbohydrates (g) 123.3 0.0 2.0 0.6 2.1 0.0 0.4 128 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 45.1 0.0 0.1 0.3 0.1 0.0 0.2 46 5
Folate (mcg) 306.2 0.0 0.2 14.7 6.1 0.0 0.1 327 36
Folate, DFE (mcg) 306.2 0.0 0.2 14.7 6.1 0.0 0.1 327 36
Folate, food (mcg) 306.2 0.0 0.2 14.7 6.1 0.0 0.1 327 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Glutamic acid (g) 7.2 0.0 0.0 0.1 n/a 0.0 n/a 7 1
Glycine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.2 0.1 0.7 0.0 0.0 0.1 11 1
Isoleucine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Lysine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 229.6 0.0 1.5 13.8 1.8 0.0 0.5 247 27
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 19.7 0.0 0.0 0.0 0.0 0.0 23 3
Niacin (mg) 3.5 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 765.4 0.0 9.2 12.1 2.4 0.0 1.1 790 88
Phytosterols n/a 59.7 n/a n/a n/a 0.0 0.3 60 7
Polyunsaturated Fat (g) 2.2 2.8 0.0 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 2,015.7 0.3 24.1 63.8 31.4 0.2 0.4 2,136 237
Proline (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 44.4 0.0 0.4 0.7 0.1 0.0 0.1 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 3.7 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 7.7 0.0 0.9 0.1 0.0 0.0 0.0 9 1
Serine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 2,517.4 0.5 1.0 0.9 0.3 1,162.7 0.0 3,683 409
Starch (g) 75.7 n/a n/a n/a 0.0 n/a n/a 76 8
Sucrose (g) 15.7 n/a n/a 0.0 0.1 n/a n/a 16 2
Sugar (g) 15.7 0.0 0.1 0.1 0.8 0.0 n/a 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 3.9 0.0 0.2 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.9 0.2 n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 5.1 27.0 0.0 0.1 0.1 0.0 0.0 32 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.5 1,140.7 1.8 0.0 0.0 1,143 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.1 0.0 0.0 0.0 57 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.2 0.0 1.9 3.9 11.8 0.0 0.1 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 663.7 0.0 3.5 19.9 28.2 0.0 0.1 715 79
Zinc (mg) 3.9 0.0 0.1 0.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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