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Nutritional Facts: Crunchy Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
2 stalks (80g)
celery
1/3 cup (53g)
onions
1/2 cup (0g)
mayonnaise
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (69g)
salted mixed nuts
3/4 cup (0g)
peanut brittle
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 0.0 0.1 n/a 0.0 0.0 0.0 1.5 n/a 8 2
Ash (g) 4.0 0.6 0.2 n/a 0.0 1.5 0.0 2.8 n/a 9 2
Aspartic acid (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.0 1.4 n/a 11 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.4 32.0 12.3 n/a 0.1 0.4 2.5 48.0 n/a 146 36
Calories 701.4 12.8 21.3 n/a 119.3 0.0 1.4 406.9 n/a 1,263 316
Calories (kj) 2,935.8 53.6 88.4 n/a 499.4 0.0 6.0 1,702.2 n/a 5,285 1,321
Carbohydrates (g) 0.0 2.4 5.0 n/a 0.0 0.0 0.4 17.4 n/a 25 6
Cholesterol (mg) 315.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 315 79
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 1.3 0.9 n/a 0.0 0.0 0.1 6.2 n/a 8 2
Folate (mcg) 21.0 28.8 10.1 n/a 0.0 0.0 0.1 34.3 n/a 94 24
Folate, DFE (mcg) 21.0 28.8 10.1 n/a 0.0 0.0 0.1 34.3 n/a 94 24
Folate, food (mcg) 21.0 28.8 10.1 n/a 0.0 0.0 0.1 34.3 n/a 94 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 15.7 0.1 0.1 n/a 0.0 0.0 0.0 3.0 n/a 19 5
Glycine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 6 1
Histidine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 0.2 0.1 n/a 0.1 0.0 0.1 2.5 n/a 8 2
Isoleucine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 9 2
Lysine (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 9 2
Magnesium (mg) 88.2 8.8 5.3 n/a 0.0 0.0 1.0 154.1 n/a 257 64
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1.3 n/a 2 0
Methionine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 10.5 0.0 0.0 n/a 9.8 0.0 0.0 21.5 n/a 42 10
Niacin (mg) 33.1 0.3 0.1 n/a 0.0 0.0 0.0 3.2 n/a 37 9
Pantothenic acid (mg) 4.1 0.2 0.1 n/a 0.0 0.0 0.0 0.8 n/a 5 1
Phenylalanine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 5 1
Phosphorus (mg) 806.4 19.2 15.5 n/a 0.0 0.0 0.9 298.0 n/a 1,140 285
Phytosterols n/a 4.8 8.0 n/a 29.8 0.0 0.5 n/a n/a 43 11
Polyunsaturated Fat (g) 6.3 0.1 0.0 n/a 1.4 0.0 0.0 7.4 n/a 15 4
Potassium (mg) 961.8 208.0 77.8 n/a 0.1 0.1 7.6 408.9 n/a 1,664 416
Proline (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 5 1
Protein (g) 105.0 0.6 0.6 n/a 0.0 0.0 0.1 11.9 n/a 118 30
Retinol (mcg) 50.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50 13
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 7.6 0.0 0.0 n/a 1.9 0.0 0.0 4.7 n/a 14 4
Selenium (mcg) 103.3 0.3 0.3 n/a 0.0 0.0 0.0 5.1 n/a 109 27
Serine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 4 1
Sodium (mg) 315.0 64.0 2.1 n/a 0.3 581.4 0.1 458.3 n/a 1,421 355
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 1.5 2.3 n/a 0.0 0.0 0.0 3.2 n/a 7 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 5 1
Tocopherol, alpha n/a 0.2 0.0 n/a 1.9 0.0 0.0 7.5 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.8 0.1 0.1 n/a 13.5 0.0 0.0 35.2 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 6 1
Vitamin A, IU (IU) 172.2 359.2 1.1 n/a 0.0 0.0 3.1 3.4 n/a 539 135
Vitamin A, RAE (mcg) 50.4 17.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 68 17
Vitamin B-12 (mcg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.7 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 0.0 2.5 3.9 n/a 0.0 0.0 0.0 0.3 n/a 7 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 283.1 76.3 47.5 n/a 0.0 0.0 0.1 1.2 n/a 408 102
Zinc (mg) 6.4 0.1 0.1 n/a 0.0 0.0 0.0 2.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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