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    Nutritional Facts: Unstuffed Cabbage Roll Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 (110g)
    onions
    8 cups (560g)
    cabbage
    1/2 cup (119g)
    water
    28 ounces (794g)
    crushed tomatoes
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (15g)
    white vinegar
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    caraway seeds
    1 teaspoon (3g)
    garlic powder
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1 0
    Ash (g) 3.9 0.4 3.6 0.1 10.7 0.1 0.0 3.0 0.2 0.1 22 6
    Aspartic acid n/a 0.1 0.7 n/a 1.7 n/a 0.0 0.0 0.1 0.1 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 25.3 224.0 3.6 269.9 11.5 1.0 0.7 21.7 2.4 592 148
    Calories 1,034.2 44.0 140.0 0.0 254.0 52.4 3.1 0.0 10.5 10.3 1,549 387
    Calories (kj) 4,327.3 182.6 576.8 0.0 1,063.7 219.4 13.4 0.0 43.9 43.0 6,470 1,618
    Carbohydrates (g) 0.0 10.3 32.5 0.0 57.9 13.5 0.1 0.0 1.6 2.3 118 30
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.3 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 14.0 0.0 15.1 0.0 0.0 0.0 1.2 0.3 32 8
    Folate (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
    Folate, DFE (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
    Folate, food (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 8.1 n/a n/a 0.2 0.0 n/a n/a 0.0 10 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 9.4 n/a n/a 0.2 0.0 n/a n/a 0.0 12 3
    Glutamic acid n/a 0.3 1.6 n/a 4.5 n/a 0.0 0.0 0.1 0.1 7 2
    Glycine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.7 0.2 2.6 0.0 10.3 0.1 0.0 0.0 0.5 0.2 22 5
    Isoleucine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 77.1 11.0 67.2 1.2 158.8 1.2 0.7 0.0 8.1 2.4 328 82
    Maltose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 34 9
    Niacin (mg) 19.1 0.1 1.3 0.0 9.7 0.0 0.0 0.0 0.1 0.0 30 8
    Pantothenic acid (mg) 1.6 0.1 1.2 0.0 2.2 0.0 0.0 0.0 n/a 0.0 5 1
    Phenylalanine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 553.4 31.9 145.6 0.0 254.0 0.6 1.2 0.0 17.9 12.8 1,017 254
    Phytosterols n/a 16.5 61.6 n/a n/a n/a 0.0 0.0 2.4 0.2 81 20
    Polyunsaturated Fat (g) 3.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 4 1
    Potassium (mg) 1,115.8 160.6 952.0 1.2 2,325.8 18.4 10.9 0.2 42.6 37.0 4,664 1,166
    Proline n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 78.8 1.2 7.2 0.0 13.0 0.0 0.0 0.0 0.6 0.5 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 30.9 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 31 8
    Selenium (mcg) 54.9 0.6 1.7 0.0 4.8 0.2 0.0 0.0 0.4 0.7 63 16
    Serine n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 258.5 4.4 100.8 3.6 1,047.8 3.9 0.7 1,162.7 0.5 1.9 2,585 646
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.4 n/a n/a 13.0 0.0 n/a n/a 0.1 15 4
    Sugar n/a 4.7 17.9 0.0 n/a 13.4 0.1 0.0 0.0 0.1 36 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 77.4 0.1 0.6 0.0 2.2 0.0 0.0 0.0 0.5 0.0 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 548.8 0.0 5,548.6 0.0 0.0 0.0 11.4 0.0 6,111 1,528
    Vitamin A, RAE (mcg) 0.0 0.0 28.0 0.0 277.8 0.0 0.0 0.0 0.6 0.0 306 77
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.1 0.1 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 205.0 0.0 73.0 0.0 0.0 0.0 0.7 0.0 287 72
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 298.5 98.0 516.2 118.4 710.0 0.2 14.0 0.0 0.3 0.2 1,756 439
    Zinc (mg) 16.3 0.2 1.0 0.0 2.1 0.0 0.0 0.0 0.2 0.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Unstuffed Cabbage Roll Casserole.


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