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Nutritional Facts: Unstuffed Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 (110g)
onions
8 cups (560g)
cabbage
1/2 cup (119g)
water
28 ounces (794g)
crushed tomatoes
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
white vinegar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
caraway seeds
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.1 1 0
Ash (g) 3.9 0.4 3.6 0.1 10.7 0.1 0.0 3.0 0.2 0.1 22 6
Aspartic acid n/a 0.1 0.7 n/a 1.7 n/a 0.0 0.0 0.1 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 25.3 224.0 3.6 269.9 11.5 1.0 0.7 21.7 2.4 592 148
Calories 1,034.2 44.0 140.0 0.0 254.0 52.4 3.1 0.0 10.5 10.3 1,549 387
Calories (kj) 4,327.3 182.6 576.8 0.0 1,063.7 219.4 13.4 0.0 43.9 43.0 6,470 1,618
Carbohydrates (g) 0.0 10.3 32.5 0.0 57.9 13.5 0.1 0.0 1.6 2.3 118 30
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.3 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 14.0 0.0 15.1 0.0 0.0 0.0 1.2 0.3 32 8
Folate (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
Folate, DFE (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
Folate, food (mcg) 31.8 20.9 240.8 0.0 103.2 0.1 0.0 0.0 0.3 1.5 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 8.1 n/a n/a 0.2 0.0 n/a n/a 0.0 10 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 9.4 n/a n/a 0.2 0.0 n/a n/a 0.0 12 3
Glutamic acid n/a 0.3 1.6 n/a 4.5 n/a 0.0 0.0 0.1 0.1 7 2
Glycine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 0.2 2.6 0.0 10.3 0.1 0.0 0.0 0.5 0.2 22 5
Isoleucine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 77.1 11.0 67.2 1.2 158.8 1.2 0.7 0.0 8.1 2.4 328 82
Maltose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 34 9
Niacin (mg) 19.1 0.1 1.3 0.0 9.7 0.0 0.0 0.0 0.1 0.0 30 8
Pantothenic acid (mg) 1.6 0.1 1.2 0.0 2.2 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 553.4 31.9 145.6 0.0 254.0 0.6 1.2 0.0 17.9 12.8 1,017 254
Phytosterols n/a 16.5 61.6 n/a n/a n/a 0.0 0.0 2.4 0.2 81 20
Polyunsaturated Fat (g) 3.2 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 1,115.8 160.6 952.0 1.2 2,325.8 18.4 10.9 0.2 42.6 37.0 4,664 1,166
Proline n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 78.8 1.2 7.2 0.0 13.0 0.0 0.0 0.0 0.6 0.5 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 30.9 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 54.9 0.6 1.7 0.0 4.8 0.2 0.0 0.0 0.4 0.7 63 16
Serine n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 258.5 4.4 100.8 3.6 1,047.8 3.9 0.7 1,162.7 0.5 1.9 2,585 646
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.4 n/a n/a 13.0 0.0 n/a n/a 0.1 15 4
Sugar n/a 4.7 17.9 0.0 n/a 13.4 0.1 0.0 0.0 0.1 36 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 77.4 0.1 0.6 0.0 2.2 0.0 0.0 0.0 0.5 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 548.8 0.0 5,548.6 0.0 0.0 0.0 11.4 0.0 6,111 1,528
Vitamin A, RAE (mcg) 0.0 0.0 28.0 0.0 277.8 0.0 0.0 0.0 0.6 0.0 306 77
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.1 0.1 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 205.0 0.0 73.0 0.0 0.0 0.0 0.7 0.0 287 72
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 98.0 516.2 118.4 710.0 0.2 14.0 0.0 0.3 0.2 1,756 439
Zinc (mg) 16.3 0.2 1.0 0.0 2.1 0.0 0.0 0.0 0.2 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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