Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 small (74g) green peppers |
1/2 cup (51g) celery |
2 cloves (6g) garlic |
3 tablespoons (23g) flour |
1 1/2 cups (356g) water |
16 ounces (457g) tomato sauce |
1 (0g) bay leaves |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) chili powder |
2 lbs (909g) raw shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 13 | 3 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 9.1 | 0.0 | 12.0 | 0.0 | 0.2 | 16.9 | 40 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 15 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 7.4 | 20.2 | 10.9 | 3.5 | 10.7 | 59.4 | 0.5 | 2.9 | 2.7 | 4.5 | 491.1 | 646 | 161 |
| Calories | 203.6 | 44.0 | 14.8 | 8.1 | 8.9 | 85.3 | 0.0 | 109.7 | 0.2 | 0.0 | 0.4 | 3.8 | 645.7 | 1,125 | 281 |
| Calories (kj) | 851.7 | 182.6 | 62.2 | 33.8 | 37.4 | 357.0 | 0.0 | 457.1 | 0.8 | 0.0 | 1.9 | 15.9 | 2,701.2 | 4,702 | 1,175 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.4 | 1.5 | 2.0 | 17.9 | 0.0 | 24.6 | 0.0 | 0.0 | 0.1 | 0.7 | 8.3 | 69 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 1,207 | 302 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.8 | 0.1 | 0.6 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 7.4 | 18.2 | 0.2 | 42.9 | 0.0 | 50.3 | 0.1 | 0.0 | 0.4 | 0.4 | 172.8 | 314 | 79 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 7.4 | 18.2 | 0.2 | 68.2 | 0.0 | 50.3 | 0.1 | 0.0 | 0.4 | 0.4 | 172.8 | 340 | 85 |
| Folate, food (mcg) | 0.9 | 20.9 | 7.4 | 18.2 | 0.2 | 6.8 | 0.0 | 50.3 | 0.1 | 0.0 | 0.4 | 0.4 | 172.8 | 278 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 1.4 | 0.8 | 0.3 | n/a | n/a | n/a | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | 0.3 | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 12 | 3 |
| Magnesium (mg) | 0.6 | 11.0 | 7.4 | 5.6 | 1.5 | 5.2 | 3.6 | 73.1 | 0.1 | 0.1 | 0.5 | 2.0 | 200.1 | 311 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 16.2 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 14.8 | 12.1 | 9.2 | 25.3 | 0.0 | 118.9 | 0.1 | 0.0 | 0.2 | 4.1 | 2,219.2 | 2,443 | 611 |
| Phytosterols | n/a | 16.5 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 129.5 | 131.3 | 24.1 | 25.1 | 3.6 | 1,513.1 | 0.3 | 1.0 | 2.1 | 26.3 | 1,027.7 | 3,051 | 763 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 2 |
| Protein (g) | 0.2 | 1.2 | 0.6 | 0.3 | 0.4 | 2.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 123.8 | 135 | 34 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 682 | 170 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Selenium (mcg) | 0.3 | 0.6 | 0.0 | 0.2 | 0.9 | 7.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 269.2 | 280 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 2.2 | 40.4 | 1.0 | 0.5 | 10.7 | 2,395.4 | 0.0 | 4,651.0 | 0.0 | 22.1 | 5,147.8 | 12,478 | 3,120 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 0.9 | 0.1 | 0.1 | 0.0 | 19.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.5 | 12.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | 34 | 8 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 273.8 | 226.7 | 0.5 | 0.0 | 0.0 | 1,979.4 | 3.7 | 0.0 | 2.8 | 400.3 | 1,637.1 | 5,236 | 1,309 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 13.3 | 11.1 | 0.0 | 0.0 | 0.0 | 100.6 | 0.2 | 0.0 | 0.1 | 20.0 | 491.1 | 831 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.5 | 1.6 | 1.9 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 35 | 9 |
| Water (g) | 4.5 | 98.0 | 69.5 | 48.2 | 3.5 | 2.8 | 355.1 | 416.5 | 0.0 | 0.0 | 0.0 | 0.1 | 755.0 | 1,753 | 438 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.