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Nutritional Facts: Baked Shiitake Stuffed Mushroom Caps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
goat cheese
1 (3g)
garlic cloves
2 tablespoons (0g)
fines herbes
1 to taste (0g)
fresh ground pepper
8 large (144g)
fresh shiitake mushrooms
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a n/a 0.1 n/a 2 0
Ash (g) 6.7 0.0 n/a n/a 0.5 n/a 7 2
Aspartic acid (g) 2.4 0.0 n/a n/a 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 677.1 5.4 n/a n/a 4.3 n/a 687 172
Calories 827.0 4.5 n/a n/a 80.6 n/a 912 228
Calories (kj) 3,462.5 18.7 n/a n/a 337.0 n/a 3,818 955
Campesterol n/a n/a n/a n/a 5.8 n/a 6 1
Carbohydrates (g) 5.8 1.0 n/a n/a 20.7 n/a 27 7
Cholesterol (mg) 179.5 0.0 n/a n/a 0.0 n/a 179 45
Copper (mg) 1.3 0.0 n/a n/a 1.3 n/a 3 1
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 3.0 n/a 3 1
Folate (mcg) 4.5 0.1 n/a n/a 30.2 n/a 35 9
Folate, DFE (mcg) 4.5 0.1 n/a n/a 30.2 n/a 35 9
Folate, food (mcg) 4.5 0.1 n/a n/a 30.2 n/a 35 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.1 0.0 n/a n/a 0.5 n/a 10 2
Glycine (g) 0.6 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 1.3 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.7 0.1 n/a n/a 0.6 n/a 4 1
Isoleucine (g) 2.0 0.0 n/a n/a 0.1 n/a 2 1
Leucine (g) 4.2 0.0 n/a n/a 0.1 n/a 4 1
Lysine (g) 3.5 0.0 n/a n/a 0.1 n/a 4 1
Magnesium (mg) 65.9 0.8 n/a n/a 20.2 n/a 87 22
Manganese (mg) 0.2 0.1 n/a n/a 0.3 n/a 1 0
Methionine (g) 1.3 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 15.5 0.0 n/a n/a 0.1 n/a 16 4
Niacin (mg) 2.6 0.0 n/a n/a 2.2 n/a 5 1
Pantothenic acid (mg) 0.4 0.0 n/a n/a 5.2 n/a 6 1
Phenylalanine (g) 2.0 0.0 n/a n/a 0.1 n/a 2 1
Phosphorus (mg) 852.0 4.6 n/a n/a 41.8 n/a 898 225
Polyunsaturated Fat (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Potassium (mg) 359.0 12.0 n/a n/a 168.5 n/a 539 135
Proline (g) 5.9 0.0 n/a n/a 0.1 n/a 6 2
Protein (g) 49.0 0.2 n/a n/a 2.2 n/a 51 13
Retinol (mcg) 911.1 0.0 n/a n/a 0.0 n/a 911 228
Riboflavin (mg) 1.5 0.0 n/a n/a 0.2 n/a 2 0
Saturated Fat (g) 46.9 0.0 n/a n/a 0.1 n/a 47 12
Selenium (mcg) 8.6 0.4 n/a n/a 35.7 n/a 45 11
Serine (g) 1.9 0.0 n/a n/a 0.1 n/a 2 0
Sodium (mg) 1,170.1 0.5 n/a n/a 5.8 n/a 1,176 294
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 5.8 0.0 n/a n/a 5.5 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 1.8 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 67.8 0.0 n/a n/a 0.3 n/a 68 17
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.9 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 3.4 0.0 n/a n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 3,326.2 0.3 n/a n/a 0.0 n/a 3,326 832
Vitamin A, RAE (mcg) 924.7 0.0 n/a n/a 0.0 n/a 925 231
Vitamin B-12 (mcg) 0.5 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.9 n/a n/a 0.4 n/a 1 0
Vitamin D (IU) 50.0 0.0 n/a n/a 40.3 n/a 90 23
Water (g) 103.4 1.8 n/a n/a 120.2 n/a 225 56
Zinc (mg) 1.5 0.0 n/a n/a 1.9 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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